Plum Village App | 5-Minute Qigong, The Tiger: Stretching for Upper Back and Spine @plumvillageapp | Uploaded 11 months ago | Updated 10 hours ago
This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/2JbM. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditation

This is the Tiger, a 5-minute qigong. Practice this movement to stretch your arms, help heal your spine and upper back.

Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)

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#mindfulness #QigongExercise #PlumVillageApp #ThichManTue