Mindvalley | 5-Minute Guided Meditation to Say Goodbye to Sleepless Nights with Dina Proctor @Mindvalley | Uploaded June 2024 | Updated October 2024, 19 hours ago.
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Ever wish you could drift off into a peaceful sleep without a care in the world?

oin Dina Proctor in this "Three by 3 for Restful Sleep" meditation, designed to help you release tension and relax completely. Feel the warmth and calm wash over you as Dina guides you to a state of deep relaxation.

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