Jesse Enkamp | 5-MIN AB WORKOUT FOR MARTIAL ARTS (FOLLOW ALONG!) @KARATEbyJesse | Uploaded March 2020 | Updated October 2024, 13 hours ago.
Follow along this core workout for martial artists. Demonstrated by Oliver "The Future" Enkamp (pro MMA fighter, UFC, Bellator) at Combat Academy in Stockholm, Sweden. Each ab exercise lasts 20 seconds with 10 sec rest between. Total training time 5 minutes. Do as many rounds as your abs can handle.

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Website: oliverenkamp.com
Instagram: instagram.com/oliverenkamp
Facebook: facebook.com/OliverEnkampMMA