What Happens to Your Body Without Good Sleep? Jeffrey Peng MD 2024-11-09 | Dr Jeff Peng reviews why sleep is so important for our health and the consequences of insufficient sleep.► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
The 3 Best Exercises for Knee Arthritis Jeffrey Peng MD 2026-09-18 | The three exercises I have my patients use for knee arthritis are daily walking, a squat or a leg press, and one single-leg quad movement. Most people either go too hard and flare the knee, or they never progress the work and see no change. This video covers how to start, how to judge next-morning pain, how to progress load without overflowing the joint, and what to do when pain still blocks the program.🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
PRP Injection Success Rate By Knee Arthritis Severity Jeffrey Peng MD 2026-09-07 | Many people are told that PRP is only worth trying for mild knee arthritis and that severe or bone-on-bone disease means it is too late. This video reviews what consensus groups and clinical trials actually show about PRP success rates by arthritis severity, why X-ray grade is only one factor, and how I counsel patients in clinic on expected response rates and duration of benefit for mild-to-moderate, moderate-to-severe, and true bone-on-bone osteoarthritis.pubmed.ncbi.nlm.nih.gov/38436492pubmed.ncbi.nlm.nih.gov/41863556pubmed.ncbi.nlm.nih.gov/42041952pubmed.ncbi.nlm.nih.gov/38222750pubmed.ncbi.nlm.nih.gov/42231445pubmed.ncbi.nlm.nih.gov/34916210🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
The Most Common PRP Injection Mistakes to Avoid Jeffrey Peng MD 2026-09-03 | Three common PRP mistakes can quietly wreck your results: underdosing the platelets, injecting without imaging guidance, and taking NSAIDs around the procedure. All three are preventable if you know what to ask before treatment. This video walks through the dosing numbers from the trials, why landmark-based injections miss so often, and how long to hold NSAIDs so you give PRP the best chance to work.pubmed.ncbi.nlm.nih.gov/34812863pubmed.ncbi.nlm.nih.gov/35638203pubmed.ncbi.nlm.nih.gov/35124707pubmed.ncbi.nlm.nih.gov/39331322pubmed.ncbi.nlm.nih.gov/37509560pubmed.ncbi.nlm.nih.gov/29511701pubmed.ncbi.nlm.nih.gov/37509489pubmed.ncbi.nlm.nih.gov/30888847pubmed.ncbi.nlm.nih.gov/35420503🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Why You Actually Lose Strength as You Age Jeffrey Peng MD 2026-08-22 | Most of the strength loss after age 40 is driven by disuse, not inevitable aging. Here are three simple home tests that track longevity, plus the exact 8-exercise program I recommend to protect and rebuild strength.Bowflex adjustable dumbbells: amzn.to/4zwUD0oWorkout bench: amzn.to/46aD5JIHandheld dynamometer: amzn.to/4xP4Wei🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
New Study Says PRP Injections Dont Work Jeffrey Peng MD 2026-08-15 | New Study Says PRP Injections Don't Work. A new 5-year study found low-dose PRP no better than conservative care for early knee osteoarthritis, but the dose was only 2.4 billion platelets. Higher-dose PRP (≥5–10 billion platelets) consistently shows better results in other trials. Not all PRP is the same—platelet dosing and preparation quality matter.pubmed.ncbi.nlm.nih.gov/41926442pubmed.ncbi.nlm.nih.gov/38513880pubmed.ncbi.nlm.nih.gov/39331322pubmed.ncbi.nlm.nih.gov/34812863pubmed.ncbi.nlm.nih.gov/35638203🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Why You Still Dont Need Surgery for Rotator Cuff Tears Jeffrey Peng MD 2026-08-08 | Most rotator cuff tears do not need surgery. New research shows these tears are extremely common with age—even full-thickness tears appear in people with no pain. Structured rehab produces the same functional results as surgery, and PRP can help high-grade partial tears heal without an operation.pubmed.ncbi.nlm.nih.gov/41697693pubmed.ncbi.nlm.nih.gov/41769437pubmed.ncbi.nlm.nih.gov/33774172pubmed.ncbi.nlm.nih.gov/37509489pubmed.ncbi.nlm.nih.gov/41758992🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Why You Still Dont Need Surgery for Meniscus Tears Jeffrey Peng MD 2026-08-01 | Surgery for meniscus tears don’t offer benefits and may actually cause more long term harm.pubmed.ncbi.nlm.nih.gov/42054686pubmed.ncbi.nlm.nih.gov/24369076pubmed.ncbi.nlm.nih.gov/32855201pubmed.ncbi.nlm.nih.gov/42054686pubmed.ncbi.nlm.nih.gov/27766275pubmed.ncbi.nlm.nih.gov/37302993🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Knee Arthritis Isnt What You Were Told Jeffrey Peng MD 2026-07-25 | In this video, I break down why the pain and progression of knee osteoarthritis are driven as much by inflammation and metabolic health as by worn cartilage — and why that completely changes what you can do about it. We'll cover why every drug built to block a single inflammatory signal failed, what a new randomized trial revealed when researchers measured PRP's effect on blood biomarkers in bone-on-bone knees, and how diet, weight, and GLP-1 medications fit into the same picture.pubmed.ncbi.nlm.nih.gov/33453867pubmed.ncbi.nlm.nih.gov/27734845pubmed.ncbi.nlm.nih.gov/22961435pubmed.ncbi.nlm.nih.gov/21717421pubmed.ncbi.nlm.nih.gov/19248129pubmed.ncbi.nlm.nih.gov/30653843pubmed.ncbi.nlm.nih.gov/42231445pubmed.ncbi.nlm.nih.gov/39476339pubmed.ncbi.nlm.nih.gov/42229941pubmed.ncbi.nlm.nih.gov/28448087🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
What Science ACTUALLY Says About PRP for Severe Knee Arthritis Jeffrey Peng MD 2026-07-04 | Does PRP Actually Work for Bone on Bone Knee Arthritis? New research is challenging the idea that bone-on-bone knee arthritis is beyond the help of PRP. pubmed.ncbi.nlm.nih.gov/42231445🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Ranking Shoulder Pain Treatments That Actually Work Jeffrey Peng MD 2026-05-16 | Dr Jeff Peng ranks shoulder pain treatments.🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Why I Stopped Recommending Meniscus Surgery Jeffrey Peng MD 2026-05-09 | Meniscus surgery for degenerative tears performs no better than a sham procedure on pain, function, or return to activities. PRP injections are a much better option.pubmed.ncbi.nlm.nih.gov/42054686cartilagejournal.org/article/S2667-2545(26)00001-6/fulltext🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
PRP Injections Regrew His Knee Cartilage (MRI Proof) Jeffrey Peng MD 2026-04-15 | A 42-year-old active male failed rehab, corticosteroids, and even standard PRP — his osteochondral defect kept getting worse and his surgeon recommended surgery. Instead, he chose high-concentration PRP combined with hyaluronic acid. Three injections later, his follow-up MRI showed the defect resolved with new cartilage filling in. In this video I break down exactly what happened, what made this PRP protocol different from standard PRP, the second published case showing MRI-proven cartilage healing with PRP, and the growing body of RCT-level evidence that high-dose PRP can slow cartilage loss by up to 50% over five years.scivisionpub.com/pdfs/serial-high-concentration-platelet-rich-plasma-for-resolution-of-tibial-osteochondral-defect-and-partial-cartilage-healing-a-case-report-4188.pdf🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Can PRP Actually Heal a Torn Rotator Cuff Tendon? Jeffrey Peng MD 2026-04-08 | Can platelet rich plasma (PRP) injections actually heal a partial tear in the rotator cuff tendon?pubmed.ncbi.nlm.nih.gov/41758992🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
16 Daily Habits For Pain Free Knees Jeffrey Peng MD 2026-04-01 | Your knee pain isn't just about your knee — it's about what you're doing (or not doing) every single day. In this video, I break down 16 daily habits that can help you reduce knee pain, slow cartilage breakdown, and keep your joints healthy long-term. We cover movement, nutrition, sleep, supplements, and one treatment most doctors won't bring up until it's too late.🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections🔬 Full Shockwave Therapy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/shockwave🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
This Fixes Chronic Tendonitis Without Surgery Jeffrey Peng MD 2026-03-20 | Percutaneous tenotomy is a minimally invasive, ultrasound-guided procedure that treats chronic tendon pain by removing damaged tissue and restarting the body's healing process. In this video, sports medicine physician Dr. Jeffrey Peng explains how percutaneous tenotomy works, what the research shows about its effectiveness, which tendon conditions it treats, how it compares to surgery and cortisone injections, and what to expect during recovery.pubmed.ncbi.nlm.nih.gov/37148349pubmed.ncbi.nlm.nih.gov/35896736pubmed.ncbi.nlm.nih.gov/33727517pubmed.ncbi.nlm.nih.gov/37509489🔬 Full Percutaneous Needle Tenotomy Guide — How it works, what the research says, and who it's best for:jeffreypengmd.com/percutaneous-needle-tenotomy► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
This Simple Test Predicts How Long Youll Live Jeffrey Peng MD 2026-03-13 | A brand new 2026 study from JAMA Network Open followed over 5,000 women for 8+ years and found that muscular strength independently predicted who lived and who died — even after accounting for cardio, walking, and sedentary time. In this video, Dr. Jeff Peng breaks down the two strength tests used in the study (including one you can try right now), what the mortality data actually showed, and exactly how much strength training you need per week to reduce your risk.jamanetwork.com/journals/jamanetworkopen/fullarticle/2845052► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Do You Actually Need Knee Replacement? Jeffrey Peng MD 2026-03-06 | A landmark study from the New England Journal of Medicine took 100 people who were told they needed a knee replacement and randomly assigned half of them to skip the surgery entirely — 3 out of 4 never needed it.In this video, Dr. Jeff Peng breaks down the landmark New England Journal of Medicine study on knee replacement versus non-surgical treatment for bone on bone knee arthritis, and what it means for your knees.pubmed.ncbi.nlm.nih.gov/26488691► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
99% of People Over 40 Have Rotator Cuff Damage Jeffrey Peng MD 2026-02-27 | 99% of people over 40 have rotator cuff damage on MRI — even with ZERO pain. A brand new study in JAMA Internal Medicine scanned 602 random people and found that your MRI report might be completely misleading.Rotator cuff tears sound scary. But this research shows most "tears" are just normal aging — like gray hair for your shoulder. Here's what the data actually says and what you should do about it.In this video, I cover: → The JAMA study that scanned 602 pain-free and painful shoulders → Why 96% of pain-FREE shoulders had rotator cuff abnormalities → The only finding that was slightly different in painful shoulders → Why 78% of full-thickness tears caused ZERO pain → When an MRI actually matters (and when it doesn't) → What to do instead of panicking about your MRI reportjamanetwork.com/journals/jamainternalmedicine/fullarticle/2844659► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Can You Play Sports After a Knee Replacement? Jeffrey Peng MD 2026-02-20 | Can you play sports after a knee replacement? A new Cleveland Clinic study tracked nearly 1,800 athletes for a full year — and the results may change how you prepare for surgery.53% of athletes returned to sports after total knee replacement, with most coming back in just 12 weeks. But the biggest predictor of success isn't your surgeon or your implant — it's what you do BEFORE surgery.In this video, I break down: → The real return-to-sport rate (and why older studies got it wrong) → How fast athletes actually got back (faster than you think) → The #1 factor that made someone 16x more likely to return → Who's most at risk for NOT returning — and what to do about it → Why prehab may matter more than rehabpubmed.ncbi.nlm.nih.gov/41608778► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
How to Optimize PRP Injections Jeffrey Peng MD 2026-01-23 | There are many factors that affect PRP injection outcomes. These are some of the things you can do to optimize your PRP for the best results.🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
3 Steps to End Knee Arthritis Pain Jeffrey Peng MD 2025-12-22 | I break down a comprehensive 3-step protocol to eliminate knee arthritis pain, restore your quality of life, and return to the physical activities you love. We often think of osteoarthritis as a "wear and tear" disease, but new research confirms it is largely a metabolic disease.This video moves beyond basic advice to cover the specific science of metabolic health, the most effective injection therapies (specifically PRP), and the exact exercise prescriptions needed to protect your joints.The importance of sleep:youtu.be/58F6WjXRSccReferral code for $10 off BodySpec DEXA scan: bodyspec.com/r/WMhXrU► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
The Treatment That Fixes Rotator Cuff Tears Without Surgery Jeffrey Peng MD 2025-12-15 | Ultrasound-guided percutaneous tenotomy with PRP injection is a proven non-surgical option for rotator cuff injuries that haven't responded to physical therapy.mdpi.com/2227-9059/11/7/1849pubmed.ncbi.nlm.nih.gov/37148349🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Best Knee Injections Ranked - PRP Jeffrey Peng MD 2025-12-14 | I rank the best injections for knee arthritis including platelet rich plasma (PRP), hyaluronic acid (HA / viscosupplementation), corticosteroids / cortisone, and stem cells such as bone marrow aspirate concentrate (BMAC) and adipose derived cells (MFAT). ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Best Knee Injections Ranked - Hyaluronic Acid Jeffrey Peng MD 2025-12-12 | I rank the best injections for knee arthritis including platelet rich plasma (PRP), hyaluronic acid (HA / viscosupplementation), corticosteroids / cortisone, and stem cells such as bone marrow aspirate concentrate (BMAC) and adipose derived cells (MFAT). ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Best Knee Injections Ranked - Corticosteroids Jeffrey Peng MD 2025-12-09 | I rank the best injections for knee arthritis including platelet rich plasma (PRP), hyaluronic acid (HA / viscosupplementation), corticosteroids / cortisone, and stem cells such as bone marrow aspirate concentrate (BMAC) and adipose derived cells (MFAT). ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Knee Arthritis Treatments Ranked Jeffrey Peng MD 2025-12-08 | I rank the best injections for knee arthritis including platelet rich plasma (PRP), hyaluronic acid (HA / viscosupplementation), corticosteroids / cortisone, and stem cells such as bone marrow aspirate concentrate (BMAC) and adipose derived cells (MFAT). 🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
These Factors Affect PRP Injection Outcomes Jeffrey Peng MD 2025-12-05 | Discover the key factors that influence the effectiveness of Platelet-Rich Plasma (PRP) injections in this informative video. PRP therapy has gained popularity for its potential to stimulate hair growth, improve skin texture, and enhance wound healing. However, the success of PRP injections depends on various factors, including the quality of the PRP solution, the injection technique, and individual patient characteristics. Learn how these factors can impact the outcomes of PRP injections and what you can expect from this innovative treatment. Whether you're considering PRP therapy for cosmetic or medical purposes, understanding these factors can help you make informed decisions and achieve optimal results. Watch now to explore the factors that affect PRP injection outcomes and take the first step towards achieving your desired results.
Why PRP Injections Work Better in Some People But NOT in Others Jeffrey Peng MD 2025-12-01 | A new study gives us potential explanations for why PRP injections might work better in some people but not others.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1678037/full🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
5 min Knee Pain Exercises That Actually Work Jeffrey Peng MD 2025-11-24 | Knee pain relief exercises that can be done in 5 minutes. This exercise program can be done once or twice a day. ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
PRP Injection for Calcific Tendonitis Jeffrey Peng MD 2025-11-23 | How I treat calcific tendonitis of the shoulder, knees, elbows, hips, etc to actually remove the calcium deposit and heal the tendon.pubmed.ncbi.nlm.nih.gov/37148349pubmed.ncbi.nlm.nih.gov/41002287► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Calcific Tendonitis Barbotage & Lavage Jeffrey Peng MD 2025-11-21 | How I treat calcific tendonitis of the shoulder, knees, elbows, hips, etc to actually remove the calcium deposit and heal the tendon.pubmed.ncbi.nlm.nih.gov/37148349pubmed.ncbi.nlm.nih.gov/41002287► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Red Light Therapy Improves Athletic Performance? Jeffrey Peng MD 2025-11-18 | Does red light therapy actually improve athletic performance and recovery?journals.sagepub.com/doi/abs/10.1177/19417381251372977?mi=ehikzz► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
3 Steps That Actually Remove Calcific Tendonitis (When Nothing Else Worked) Jeffrey Peng MD 2025-11-17 | How I treat calcific tendonitis of the shoulder, knees, elbows, hips, etc to actually remove the calcium deposit and heal the tendon.pubmed.ncbi.nlm.nih.gov/37148349pubmed.ncbi.nlm.nih.gov/41002287► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
PRP Injection for Plantar Fasciitis Jeffrey Peng MD 2025-11-16 | Do PRP injections work for plantar fasciitis? How do they compare to corticosteroid (cortisone) injections?pubmed.ncbi.nlm.nih.gov/40913486► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
PRP Injections for Meniscus Tear Jeffrey Peng MD 2025-11-14 | Can platelet rich plasma (PRP) injections actually heal a meniscus tear?pmc.ncbi.nlm.nih.gov/articles/PMC6412887► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Shoulder Osteoarthritis Explained Jeffrey Peng MD 2025-11-11 | How to tell if your shoulder pain is from osteoarthritis. ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Does Red Light Therapy ACTUALLY Improve Muscle Recovery? Jeffrey Peng MD 2025-11-10 | Does red light therapy actually improve athletic performance and recovery?journals.sagepub.com/doi/abs/10.1177/19417381251372977?mi=ehikzz► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Shoulder Myofascial Pain Explained Jeffrey Peng MD 2025-11-09 | How to tell if your shoulder pain is from myofascial dysfunction. ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Shoulder Labral Tear and Instability Explained Jeffrey Peng MD 2025-11-07 | How to tell if you have a shoulder labral tear or shoulder instability.► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Shoulder Calcific Tendonitis Explained Jeffrey Peng MD 2025-11-04 | How to tell if you have calcific tendonitis in the shoulder. ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
5 Exercises to Fix Knee Pain by Correcting Muscle Imbalances Jeffrey Peng MD 2025-11-03 | These 5 exercises will help fix knee pain by correcting muscle imbalances.► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Shoulder Biceps Tendonitis Explained Jeffrey Peng MD 2025-11-02 | How to tell if you have biceps tendonitis of the shoulder.► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Rotator Cuff Disorders Explained - Tear / Tendonitis / Tendinopathy Jeffrey Peng MD 2025-10-31 | How to tell if you have a rotator cuff tear / tendinopathy. ► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
How to Tell if You Have Frozen Shoulder Jeffrey Peng MD 2025-10-28 | Here's how to tell if you have frozen shoulder vs rotator cuff disorder.► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
PRP Injection for Plantar Fasciitis Jeffrey Peng MD 2025-10-27 | Do PRP injections work for plantar fasciitis? How do they compare to corticosteroid (cortisone) injections?pubmed.ncbi.nlm.nih.gov/40913486🔬 Everything you need to know about PRP injections — how they work, what conditions they treat, the research behind them, and what to expect during recovery:jeffreypengmd.com/platelet-rich-plasma-prp-injections► Things my patients have found helpful:I get a lot of questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. If you have questions, please discuss with your healthcare provider. I have personally tried a number of the products below, but not all. I have included some based on positive feedback from my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements*The following are Thorne supplements which are NSF certified. NSF certifies that what’s on the label is in the bottle. They also do toxicology review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants.Boswellia Extract: amzn.to/3L00rYnTurmeric & Curcumin: amzn.to/47NacD9Glucosamine & Chondroitin: amzn.to/44AVoowCreatine Monohydrate: amzn.to/45JW9wqWhey Protein: amzn.to/3Ad1H86Omega 3 and 6: amzn.to/45LTBh7Vitamin D 5000: amzn.to/47T8MHsVitamin B complex: amzn.to/3L0BdcmMagnesium Citrate/Malate: amzn.to/3snHuZcMagnesium Glycinate: amzn.to/45EZVYa*Soft Tissue & Rehab*Theragun: amzn.to/4363zJGMassage ball: amzn.to/40BUC9fFoam roller: amzn.to/4324E5cStretching strap: amzn.to/3U9a2iQTENS unit: amzn.to/3mcCqnIHeating pad: amzn.to/49AhriEHeating patch: amzn.to/47fkiMyResistance bands: amzn.to/3nFyb4CRed light therapy: amzn.to/4abQ2U1*Braces & Supports*Hinged knee brace: amzn.to/3U6oyrHNeoprene knee sleeve: amzn.to/3ZzhsgtVolar wrist brace: amzn.to/3KawW55Thumb spica brace: amzn.to/3nHj9vlAnkle lace up brace: amzn.to/3m6iR0uTennis/Golfer’s elbow brace: amzn.to/3ZEGgE1Superfeet orthotic inserts: amzn.to/436tRf5*Other Resources*Trigger Point Wall Posters: amzn.to/47SjGftThe Trigger Point Manual: amzn.to/4340cTt► Be Active. Live Healthy. Subscribe for more free videos like this: youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California.Twitter: @JeffreyPengMD; twitter.com/JeffreyPengMDWebsite: jeffreypengmd.com ► DisclaimerMy content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
