558 - A 20 minute power nap resets his whole day @PowerBITips

558 - A 20 minute power nap resets his whole day @PowerBITips

Uploaded August 2026 | Updated September 2026, 1 week ago

558 - He doesn't sleep well on biking days, so by 10am he squeezes in a 20 minute power nap. It resets his whole day, until the afternoon crash hits anyway.

youtube.com/live/b3jHfV3CNG0?si=7Y8YbErJdG68IlQ-

#powernap #productivity #energy #biohacking #podcast

558 - A 20 minute power nap resets his whole day

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558 - A 20 minute power nap resets his whole day