Uploaded May 2026 | Updated September 2026, 2 weeks ago
Are you looking to maximize your home gym setup with one of the most versatile pieces of equipment out there? In this video, Alicia from Bells of Steel walks you through a massive variety of exercises you can perform using a functional trainer. Whether you are a beginner or a pro, these movements will help you target every major muscle group for a full body transformation.
✨ What You Will Learn
This comprehensive guide covers everything from basic cable chest presses to advanced core wood choppers. Alicia demonstrates how to use standard handles and various attachments like ropes and bars to keep your workouts challenging. We have broken the video down into specific muscle groups so you can easily find the movements you need for your next workout session.
🔥 Muscle Groups Covered
You will see a wide range of movements for your chest, back, shoulders, triceps, biceps, legs, and core. This video is designed to be your ultimate reference for cable machine workouts, helping you build strength and muscle definition with proper form and control. From prehab shoulder rotations to heavy cable squats, we cover it all.
Chapters
00:21 - Chest
01:13 - Back
03:07 - Shoulders
05:17 - Triceps
06:43 - Biceps
07:30 - Legs
09:36 - Core
✅ Support the Channel
If you found this guide helpful, please give this video a thumbs up and subscribe for more fitness equipment guides and workout tips. Let us know in the comments if there are any other exercises you love doing on your functional trainer. Check out the links below to explore our gear and follow us on social media. Let the gains begin.
#functionaltrainer #cableworkout #homegym #fitnessmotivation #bellsofsteel
For more tips, deals and the best home gym equipment in the world give us a follow
Instagram - instagram.com/bellsofsteel
Facebook - facebook.com/BellsofSteel
Our USA Store - https://www.bellsofsteel.us?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our Canada Store - https://www.bellsofsteel.com?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our UK Store - https://www.bellsofsteel.co.uk?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our Australia Store - https://www.bellsofsteel.au?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Are you looking to maximize your home gym setup with one of the most versatile pieces of equipment out there? In this video, Alicia from Bells of Steel walks you through a massive variety of exercises you can perform using a functional trainer. Whether you are a beginner or a pro, these movements will help you target every major muscle group for a full body transformation.
✨ What You Will Learn
This comprehensive guide covers everything from basic cable chest presses to advanced core wood choppers. Alicia demonstrates how to use standard handles and various attachments like ropes and bars to keep your workouts challenging. We have broken the video down into specific muscle groups so you can easily find the movements you need for your next workout session.
🔥 Muscle Groups Covered
You will see a wide range of movements for your chest, back, shoulders, triceps, biceps, legs, and core. This video is designed to be your ultimate reference for cable machine workouts, helping you build strength and muscle definition with proper form and control. From prehab shoulder rotations to heavy cable squats, we cover it all.
Chapters
00:21 - Chest
01:13 - Back
03:07 - Shoulders
05:17 - Triceps
06:43 - Biceps
07:30 - Legs
09:36 - Core
✅ Support the Channel
If you found this guide helpful, please give this video a thumbs up and subscribe for more fitness equipment guides and workout tips. Let us know in the comments if there are any other exercises you love doing on your functional trainer. Check out the links below to explore our gear and follow us on social media. Let the gains begin.
#functionaltrainer #cableworkout #homegym #fitnessmotivation #bellsofsteel
For more tips, deals and the best home gym equipment in the world give us a follow
Instagram - instagram.com/bellsofsteel
Facebook - facebook.com/BellsofSteel
Our USA Store - https://www.bellsofsteel.us?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our Canada Store - https://www.bellsofsteel.com?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our UK Store - https://www.bellsofsteel.co.uk?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
Our Australia Store - https://www.bellsofsteel.au?utm_source=youtube&utm_medium=video&utm_term=&utm_content=&utm_campaign=description
