Uploaded May 2020 | Updated September 2026, 2 weeks ago
This is how I fixed my sleep, with science.
Check out the NEW trailer for my YouTube Originals show, Sleeping With Friends! youtu.be/LDbBATpFmkg
SUBSCRIBE to BrainCraft (& ring the bell) so you don't miss my big announcement tomorrow 🔔🧠
Thanks to my PATRONS for supporting me rn. Join here: patreon.com/BrainCraft
Are you having trouble falling asleep? Waking up during the night? Or just tired, all the time? I've been there. A lot of these tips seem straightforward – but it's difficult to build healthy habits around sleep, and practice good sleep hygiene consistently. Like anything, start small – choose one area of your sleep to focus on. Then come back, pick another, and work your way up to the best rest you can get.
My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill
Music by Epidemic Sound: epidemicsound.com/creator
#sleep #insomnia #psychology #sleepsmarter #science #sleeping #braincraft #whywesleep #sleeptips
References and further reading:
academic.oup.com/aje/article/168/12/1367/156482
care.diabetesjournals.org/content/29/3/657.full-text.pdf
academic.oup.com/sleep/article/39/3/687/2454041
onlinelibrary.wiley.com/doi/full/10.1002/da.22386?casa_token=hgI-GzclZpcAAAAA%3ASG7rbEErockx9ytYXwJ7Mnbt2E-AamAQJmVkpfI718l1rwVnhrFXhnXaUkPyRoXPAXtSEsrPj_ya7Hk
aasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdf
ahajournals.org/doi/10.1161/JAHA.118.008552
bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248
sciencedirect.com/science/article/abs/pii/S1087079218301552?via%3Dihub
journals.plos.org/plosone/article?id=10.1371/journal.pone.0100914
pnas.org/content/pnas/112/4/1232.full.pdf
https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep
https://www.sleephealthfoundation.org.au/files/pdfs/Common-Causes-Inadequate-Sleep.pdf
This is how I fixed my sleep, with science.
Check out the NEW trailer for my YouTube Originals show, Sleeping With Friends! youtu.be/LDbBATpFmkg
SUBSCRIBE to BrainCraft (& ring the bell) so you don't miss my big announcement tomorrow 🔔🧠
Thanks to my PATRONS for supporting me rn. Join here: patreon.com/BrainCraft
Are you having trouble falling asleep? Waking up during the night? Or just tired, all the time? I've been there. A lot of these tips seem straightforward – but it's difficult to build healthy habits around sleep, and practice good sleep hygiene consistently. Like anything, start small – choose one area of your sleep to focus on. Then come back, pick another, and work your way up to the best rest you can get.
My Instagram instagram.com/nessyhill | Twitter twitter.com/nessyhill
Music by Epidemic Sound: epidemicsound.com/creator
#sleep #insomnia #psychology #sleepsmarter #science #sleeping #braincraft #whywesleep #sleeptips
References and further reading:
academic.oup.com/aje/article/168/12/1367/156482
care.diabetesjournals.org/content/29/3/657.full-text.pdf
academic.oup.com/sleep/article/39/3/687/2454041
onlinelibrary.wiley.com/doi/full/10.1002/da.22386?casa_token=hgI-GzclZpcAAAAA%3ASG7rbEErockx9ytYXwJ7Mnbt2E-AamAQJmVkpfI718l1rwVnhrFXhnXaUkPyRoXPAXtSEsrPj_ya7Hk
aasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdf
ahajournals.org/doi/10.1161/JAHA.118.008552
bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-9-248
sciencedirect.com/science/article/abs/pii/S1087079218301552?via%3Dihub
journals.plos.org/plosone/article?id=10.1371/journal.pone.0100914
pnas.org/content/pnas/112/4/1232.full.pdf
https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep
https://www.sleephealthfoundation.org.au/files/pdfs/Common-Causes-Inadequate-Sleep.pdf
