Uploaded May 2022 | Updated September 2026, 8 minutes ago

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There's a common assumption that having a relaxed, quiet mind requires great effort and mental discipline. But the harder we try, the more tense the mind can become. Which defeats the whole purpose of meditation. This video explores five questions that beginning meditators often ask, with tips on how to make meditation both easier and more enjoyable.
1. Managing thoughts.
2. Nodding off
3. Too much noise
4. No time to meditate
5. Starting and ending a meditation
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