Facts. | 5 Tips for Living a Long and Healthy Life @facts | Uploaded October 2020 | Updated October 2024, 5 hours ago.
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep - source: cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: fortune.com/2017/09/25/sleep-deprivation-health-longevity
Cardio - source: businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training - source: pubmed.ncbi.nlm.nih.gov/22777332
source: medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships - source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
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Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may have heard before, while others might prove to surprise you. Let's dive right into these five tips to help you live a healthy lifestyle.
Sources for all topics discussed:
Hydration - source: https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood
Nutrition & Supplements - source: healthline.com/health/food-nutrition/benefits-vitamin-d#food-sources
source: https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt
Sleep - source: cdc.gov/media/releases/2016/p0215-enough-sleep.html
source: fortune.com/2017/09/25/sleep-deprivation-health-longevity
Cardio - source: businessinsider.com/exercise-cardio-brain-body-health-benefits-2017-12
Resistance Training - source: pubmed.ncbi.nlm.nih.gov/22777332
source: medicalnewstoday.com/articles/325907#Summary-statements-with-practical-advice
Personal Relationships - source: https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
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Subscribe to Facts. goo.gl/yEIawC
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