Happier by Seppy | 5 THINGS YOU CAN DO IF YOU FEEL UNHAPPY @HappierbySeppy | Uploaded November 2021 | Updated October 2024, 5 hours ago.
If you feel like you’ve been unhappy lately, in this video, I share with you 5 simple things you can do in your daily life so that you can start feeling happier.
The pursuit of happiness is easier than you think. It starts with ganging a deeper understanding what happiness means to you and then actively trying to create it in your life through your habits, routines and your mindset.
In this video, we talk about ways you can feel happy in your life, every day, and the small changes you can make to live happier.
Make sure to TAKE ACTION - my channel is all about the simple and practical ways you can create a happier life, but that means that you have to take charge of yourself so that you can create your dream life. So make sure to take action and do the work that I recommend in this video. And don’t forget to download your free worksheet below!
/// To get your FREE happiness worksheet, click here : happierbyseppy.com/happiness-journal
/// CONTENT OF THIS VIDEO
00:00 - Intro
00:45 - # 1 : Understand what happiness means to you
01:55 - Take action (1) !
02:34 - # 2 : Cultivate habits that make you feel happier
03:30 - # 3 : Practice daily gratitude
04:33 - Take action (2) !
05:02 - # 4 : Spend your time and energy intentionally
06:00 - # 5 : Help others
07:33 - Conclusion
[ WATCH NEXT ]
→ 3 REASONS WHY YOU’RE UNHAPPY : youtu.be/p1-h2khHUQA
→ SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : youtu.be/Yj2vivLmlKE
→ ARE YOU AFRAID TO BE HAPPY : youtu.be/P7C89RwE5pY
[ WANT MORE? ]
→ 3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION : happierbyseppy.com/habits-tools/simple-journal-prompts-monthly-self-reflection
→ [ don’t sit in the sh*t | 2021.09.10 ] : elleisforlove.com/personal-development/love-letters/dont-sit-in-shit
→ Podcast EP. 29 | Change Your Identity : https://anchor.fm/elleisforlove/episodes/EP--29--Change-Your-Identity-e18msu9
[ RESOURCES ]
→ The ‘HAPPIER’ Resource Library : happierbyseppy.com/resource-library
→ JOURNALING RESOURCE LIBRARY [ SIGN UP ] : happierbyseppy.com/exclusive-journaling-content
→ A SIMPLE GUIDE TO JOURNALING [ course ] : bit.ly/2SuQUAD
[ CONNECT WITH ME! ]
→ BLOG - happierbyseppy.com
→ MAILING LIST - happierbyseppy.com/subscription-mailing-list
→ INSTAGRAM - instagram.com/HappierbySeppy
→ FACEBOOK - facebook.com/SeppyforLove
→ PODCAST - elleisforlove.com/create-a-life-you-love-podcast
[ OTHER INFORMATION ]
Song: InRp - Daydream
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/daGHzcnKRyU
If you feel like you’ve been unhappy lately, in this video, I share with you 5 simple things you can do in your daily life so that you can start feeling happier.
The pursuit of happiness is easier than you think. It starts with ganging a deeper understanding what happiness means to you and then actively trying to create it in your life through your habits, routines and your mindset.
In this video, we talk about ways you can feel happy in your life, every day, and the small changes you can make to live happier.
Make sure to TAKE ACTION - my channel is all about the simple and practical ways you can create a happier life, but that means that you have to take charge of yourself so that you can create your dream life. So make sure to take action and do the work that I recommend in this video. And don’t forget to download your free worksheet below!
/// To get your FREE happiness worksheet, click here : happierbyseppy.com/happiness-journal
/// CONTENT OF THIS VIDEO
00:00 - Intro
00:45 - # 1 : Understand what happiness means to you
01:55 - Take action (1) !
02:34 - # 2 : Cultivate habits that make you feel happier
03:30 - # 3 : Practice daily gratitude
04:33 - Take action (2) !
05:02 - # 4 : Spend your time and energy intentionally
06:00 - # 5 : Help others
07:33 - Conclusion
[ WATCH NEXT ]
→ 3 REASONS WHY YOU’RE UNHAPPY : youtu.be/p1-h2khHUQA
→ SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : youtu.be/Yj2vivLmlKE
→ ARE YOU AFRAID TO BE HAPPY : youtu.be/P7C89RwE5pY
[ WANT MORE? ]
→ 3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION : happierbyseppy.com/habits-tools/simple-journal-prompts-monthly-self-reflection
→ [ don’t sit in the sh*t | 2021.09.10 ] : elleisforlove.com/personal-development/love-letters/dont-sit-in-shit
→ Podcast EP. 29 | Change Your Identity : https://anchor.fm/elleisforlove/episodes/EP--29--Change-Your-Identity-e18msu9
[ RESOURCES ]
→ The ‘HAPPIER’ Resource Library : happierbyseppy.com/resource-library
→ JOURNALING RESOURCE LIBRARY [ SIGN UP ] : happierbyseppy.com/exclusive-journaling-content
→ A SIMPLE GUIDE TO JOURNALING [ course ] : bit.ly/2SuQUAD
[ CONNECT WITH ME! ]
→ BLOG - happierbyseppy.com
→ MAILING LIST - happierbyseppy.com/subscription-mailing-list
→ INSTAGRAM - instagram.com/HappierbySeppy
→ FACEBOOK - facebook.com/SeppyforLove
→ PODCAST - elleisforlove.com/create-a-life-you-love-podcast
[ OTHER INFORMATION ]
Song: InRp - Daydream
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/daGHzcnKRyU
