Uploaded June 2026 | Updated September 2026, 2 weeks ago
We visited @theplantbasedbassist in Joshua Tree (the desert) and cooked her a deliciously chill, full bbq meal that happens to be high fiber, high protein and will last for days. Built for when it's hot outside.
Check out Tanya's IG: instagram.com/tanyaocallaghan_official
dereksarno.com
Thanks for supporting and taking care of each other.
recipes:
Whole Block Cooking:
3 Extra Firm Tofu, drained and hand pressed
Applewood BBQ rub seasoning
BBQ sauce
- Coat tofu heavily with a little oil and bbq seasoning
roast at 350 for 60 minutes total, at the halfway point add bbq sauce
Lentil Salsa
1 lb cooked green lentils (al dente)
2 roma tomato, diced
1 red onion, diced
1/2 bunch of fresh cilantro/coriander, diced
1 jalapeno, diced (remove seeds-optional)
2 limes, juiced
4 cloves garlic - add to lime juice
salt and pepper
-Mix all together chill and serve
Carrot cold AF
4 large carrots, cut into bite size chunks, boiled
1/2 bunch fresh cilantro, torn
little olive oil to coat
salt, pepper
Easy cabbage slaw
1 head cabbage, quartered and sliced thin
1 tsp flake salt
1/2 bunch flat leaf parsley, diced
little olive oil
cracked black pepper
1 tsp cumin
- Massage cabbage with salt and let sit for 30-45 minutes (rinse if you want to remove salt) add other ingredients and mix well then chill
Golden Potato Salad
baby gold potatoes, cut into bite size pieces
1/2 bunch parsley, diced
3/4 tsp granulated garlic
3/4 tsp granulated onion
little olive oil, to coat
salt and pepper
- cook pots fully, chill without rinsing to dry out so absorbs flavor better, add rest of ingredients, mix well, chill and serve
We visited @theplantbasedbassist in Joshua Tree (the desert) and cooked her a deliciously chill, full bbq meal that happens to be high fiber, high protein and will last for days. Built for when it's hot outside.
Check out Tanya's IG: instagram.com/tanyaocallaghan_official
dereksarno.com
Thanks for supporting and taking care of each other.
recipes:
Whole Block Cooking:
3 Extra Firm Tofu, drained and hand pressed
Applewood BBQ rub seasoning
BBQ sauce
- Coat tofu heavily with a little oil and bbq seasoning
roast at 350 for 60 minutes total, at the halfway point add bbq sauce
Lentil Salsa
1 lb cooked green lentils (al dente)
2 roma tomato, diced
1 red onion, diced
1/2 bunch of fresh cilantro/coriander, diced
1 jalapeno, diced (remove seeds-optional)
2 limes, juiced
4 cloves garlic - add to lime juice
salt and pepper
-Mix all together chill and serve
Carrot cold AF
4 large carrots, cut into bite size chunks, boiled
1/2 bunch fresh cilantro, torn
little olive oil to coat
salt, pepper
Easy cabbage slaw
1 head cabbage, quartered and sliced thin
1 tsp flake salt
1/2 bunch flat leaf parsley, diced
little olive oil
cracked black pepper
1 tsp cumin
- Massage cabbage with salt and let sit for 30-45 minutes (rinse if you want to remove salt) add other ingredients and mix well then chill
Golden Potato Salad
baby gold potatoes, cut into bite size pieces
1/2 bunch parsley, diced
3/4 tsp granulated garlic
3/4 tsp granulated onion
little olive oil, to coat
salt and pepper
- cook pots fully, chill without rinsing to dry out so absorbs flavor better, add rest of ingredients, mix well, chill and serve
