Uploaded August 2026 | Updated September 2026, 2 weeks ago

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We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: timfletcher.ca

Learn the foundations: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning

Join our Community! bit.ly/join-the-community-tf

🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast

Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
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0:00 - Introduction: Healing Beyond the Heat of the Moment
0:54 - Why Lasting Change Happens in the Calm Periods
1:28 - Anger as a "Bodyguard Emotion"
2:12 - Tool 1: Become a Student of Your Anger
7:51 - Tool 2: The Daily Anger Inventory
11:49 - Tool 3: Keeping an Anger Log
13:14 - Tool 4: Preparing for Triggering Situations
15:28 - Tool 5: Learning to Express Anger Appropriately
19:26 - Tool 6: Continuous Learning & Preventive Maintenance
20:28 - Final Thoughts: Moving from Victim to Student

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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

#complextrauma #timfletcher #mentalhealth