The Diary Of A CEO | 5 Scientific Rules for Making & Breaking Habits in 2023! | E208 @TheDiaryOfACEO | Uploaded December 2022 | Updated October 2024, 10 hours ago.
In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'.

Topics:
0:00 Intro
03:54 What are habits & why do we have them?
16:24 Rule 1 - Stress is your puppet master
29:13 Rule 2 - Know your cues
31:55 Rule 3 - Don't focus on stopping bad habits, focus on breaking them
35:52 Rule 4 - You need a better reason to quit
40:51 Rule 5 - Will power is not enough
47:21 Bonus rule number 6

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