Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Is it safe to exercise during pregnancy? Absolutely! In fact, staying active is highly recommended for an easier pregnancy and smoother delivery.
In this video, a Senior Gynaecologist breaks down the immense benefits of prenatal exercise—including preventing high blood pressure and gestational diabetes, keeping extra weight away, and preparing your body for a natural delivery. You will also learn exactly which exercises are safe for the first trimester versus the second and third trimesters, from brisk walking to specific birthing stretches.
⏳ Key Timestamps
0:00 - Is It Safe to Exercise During Pregnancy?
0:23 - Amazing Benefits of Pregnancy Workouts
0:46 - Safe Exercises for the First Trimester (1st Trimester Routine)
1:04 - Best Birthing Exercises for the Second & Third Trimester

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