Uploaded February 2026 | Updated September 2026, 2 hours ago
Hola chicas! In this video, I openly discuss the significant physical changes women encounter in their 30s and approaching 40, including common concerns like hormonal weight gain and other menopause symptoms. This period, often marked by perimenopause and a notable hormone balance shift, can present unique challenges. I share my personal journey through these changes, emphasizing the importance of embracing our bodies and focusing on positive self-care during this natural aging process.
✨ I'm also hosting a new retreat in Tulum in 2027!: dulcecandy.com/tulum-2027
✨ Join me for the Sweet Soul Egypt Retreat | October 8–14, 2026 ✨
Don’t miss this once-in-a-lifetime journey through Cairo, Luxor, the Nile, and the temples of ancient Egypt
trovatrip.com/trip/africa/egypt/egypt-with-dulce-c-ruiz-oct-2026
Subscribe to my lifestyle channel: youtube.com/sweetsoul
To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @DulceCandyPodcast on IG. I really appreciate any questions you can provide.
Join us in EGYPT: trovatrip.com/trip/africa/egypt/egypt-with-dulce-c-ruiz-oct-2026
Join us in Tulum dulcecandy.com/tulum-2027
Costa Rica Vlog: youtube.com/watch?v=blJYPvETuSY
Sign up for the Cafe Con Dulce Newsletter: simply-dulce.kit.com/f7dc7810f5
Nominate yourself for Amiga of the week: airtable.com/appvQQat0VnOsoH7J/pagad0ZQViMbq3iOI/form
Our friends at Anima Mundi Herbals are offering 10% off your order: glnk.io/yl4v/dulce-cruiz
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: dulcecandy.com/podcast
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F O L L O W M E
☪ instagram: @DulceCandy
☪ instagram: @SweetSoul
☪ tikkok: @xDulceCandyx
☪ facebook: @dulcecandy
☪ twitter: @DulceCandy
I’m Dulce Candy :) Meditation teacher, and wellness-loving lifestyle creator. I share the rituals, habits, and honest life shifts that are helping me feel more grounded, more connected, and more at home in myself, and my hope is that it inspires you to do the same in your own way.
Management and business inquiries: DulceCandy@addition-llc.com
Hola chicas! In this video, I openly discuss the significant physical changes women encounter in their 30s and approaching 40, including common concerns like hormonal weight gain and other menopause symptoms. This period, often marked by perimenopause and a notable hormone balance shift, can present unique challenges. I share my personal journey through these changes, emphasizing the importance of embracing our bodies and focusing on positive self-care during this natural aging process.
✨ I'm also hosting a new retreat in Tulum in 2027!: dulcecandy.com/tulum-2027
✨ Join me for the Sweet Soul Egypt Retreat | October 8–14, 2026 ✨
Don’t miss this once-in-a-lifetime journey through Cairo, Luxor, the Nile, and the temples of ancient Egypt
trovatrip.com/trip/africa/egypt/egypt-with-dulce-c-ruiz-oct-2026
Subscribe to my lifestyle channel: youtube.com/sweetsoul
To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @DulceCandyPodcast on IG. I really appreciate any questions you can provide.
Join us in EGYPT: trovatrip.com/trip/africa/egypt/egypt-with-dulce-c-ruiz-oct-2026
Join us in Tulum dulcecandy.com/tulum-2027
Costa Rica Vlog: youtube.com/watch?v=blJYPvETuSY
Sign up for the Cafe Con Dulce Newsletter: simply-dulce.kit.com/f7dc7810f5
Nominate yourself for Amiga of the week: airtable.com/appvQQat0VnOsoH7J/pagad0ZQViMbq3iOI/form
Our friends at Anima Mundi Herbals are offering 10% off your order: glnk.io/yl4v/dulce-cruiz
Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast Website: dulcecandy.com/podcast
-------
F O L L O W M E
☪ instagram: @DulceCandy
☪ instagram: @SweetSoul
☪ tikkok: @xDulceCandyx
☪ facebook: @dulcecandy
☪ twitter: @DulceCandy
I’m Dulce Candy :) Meditation teacher, and wellness-loving lifestyle creator. I share the rituals, habits, and honest life shifts that are helping me feel more grounded, more connected, and more at home in myself, and my hope is that it inspires you to do the same in your own way.
Management and business inquiries: DulceCandy@addition-llc.com
