Uploaded June 2025 | Updated September 2026, 3 weeks ago
Build force, range, and skill, so you can move better for life.
Simple bodyweight training for grown-ass adults starts here 👉 https://shorturl.at/DwVkJ
Most workouts chase sweat and soreness. This one builds something better.
These 5 movements develop real-world capability: force, range, and skill, so you can move through life with confidence, not compensation.
0:00 - What I train for
0:43 - Lunge Cross-Body Reach
2:11 - Chin-Up with Extended Hang
2:55 - Adaptive training and martial arts
3:30 - 180° Jump
4:42 - Bear to Monkey Transition
5:33 - 3-Point Bridge
6:59 - Programming
7:48 - How we do it in GMB
This session is based on the same principles we use in every GMB program:
✔ Strength that adapts
✔ Mobility you can control
✔ Skill that carries over into everything you do
💪 Training Programs: tinyurl.com/y6u273wx - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: https://shorturl.at/nBtJQ
🤝 Certified GMB Trainers: tinyurl.com/pdhk5y55
📖 Ryan's Story: tinyurl.com/3rmfwupj
🧰 Favorite Equipment & Gear: tinyurl.com/4h5s93wx
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 people worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Build force, range, and skill, so you can move better for life.
Simple bodyweight training for grown-ass adults starts here 👉 https://shorturl.at/DwVkJ
Most workouts chase sweat and soreness. This one builds something better.
These 5 movements develop real-world capability: force, range, and skill, so you can move through life with confidence, not compensation.
0:00 - What I train for
0:43 - Lunge Cross-Body Reach
2:11 - Chin-Up with Extended Hang
2:55 - Adaptive training and martial arts
3:30 - 180° Jump
4:42 - Bear to Monkey Transition
5:33 - 3-Point Bridge
6:59 - Programming
7:48 - How we do it in GMB
This session is based on the same principles we use in every GMB program:
✔ Strength that adapts
✔ Mobility you can control
✔ Skill that carries over into everything you do
💪 Training Programs: tinyurl.com/y6u273wx - people always ask us which program to start with or how they all fit together... Those answers are all right here.
👨🏫 Trainer Certification: https://shorturl.at/nBtJQ
🤝 Certified GMB Trainers: tinyurl.com/pdhk5y55
📖 Ryan's Story: tinyurl.com/3rmfwupj
🧰 Favorite Equipment & Gear: tinyurl.com/4h5s93wx
If you just found us, welcome!
GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 people worldwide use our skill-based method to train smarter, not harder.
***
👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
