Uploaded July 2024 | Updated September 2026, 40 minutes ago
I hope you enjoy this five minute meditation on finding bliss! This is intended to help you find a place of deep calm and peace when you don't have a lot of time to spare. Maybe you can find 5 minutes on a lunch break or when you have some free moments in your home or office. Whatever your situation, this guided mindfulness meditation will calmly and gently direct you toward being present in this moment. The affirmation that is repeated is: I am here. I am present. I am at peace. Just breathe easy and enjoy this short session every day.
The spoken dialogue in this meditation is 5 minutes in length, followed by 3 minutes with only ambient music soundtrack. Enjoy and I know that you can find that inner peace each day!
NOTE: I suggest turning OFF the "stable Volume" feature for the least distracting sound mix.
Check out my DAILY JOURNAL!: amazon.com/Mindful-Peace-Journal-Daily-Joy/dp/B0CNGNLV7H
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
I hope that you enjoy and find it beneficial. Thank you!
---------
SUPPORT ME ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏 / mindfulpeace
---------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
----------
JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. The imagery is used with a commercial license from Pond5. Thank you for watching and please subscribe!
#quickmeditation #mindfulness #selflove
I hope you enjoy this five minute meditation on finding bliss! This is intended to help you find a place of deep calm and peace when you don't have a lot of time to spare. Maybe you can find 5 minutes on a lunch break or when you have some free moments in your home or office. Whatever your situation, this guided mindfulness meditation will calmly and gently direct you toward being present in this moment. The affirmation that is repeated is: I am here. I am present. I am at peace. Just breathe easy and enjoy this short session every day.
The spoken dialogue in this meditation is 5 minutes in length, followed by 3 minutes with only ambient music soundtrack. Enjoy and I know that you can find that inner peace each day!
NOTE: I suggest turning OFF the "stable Volume" feature for the least distracting sound mix.
Check out my DAILY JOURNAL!: amazon.com/Mindful-Peace-Journal-Daily-Joy/dp/B0CNGNLV7H
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
I hope that you enjoy and find it beneficial. Thank you!
---------
SUPPORT ME ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏 / mindfulpeace
---------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
----------
JOIN OUR FACEBOOK PAGE:
🤝 / mindfulpeacejourney
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. The imagery is used with a commercial license from Pond5. Thank you for watching and please subscribe!
#quickmeditation #mindfulness #selflove
![Awaken Your Inner Glow Meditation - Peace, Light, and Joy [10 Minutes Spoken]](https://i.ytimg.com/vi/VxWQnnNrikI/mqdefault.jpg "Awaken Your Inner Glow Meditation - Peace, Light, and Joy [10 Minutes Spoken]
In this guided mindfulness meditation for deep relaxation and inner peace, you’ll be gently guided into a calm night of peace filled with the warm flicker of candlelight. As you breathe deeply, you’ll release tension, quiet your mind, and connect with the radiant light within you. 🌙 Perfect for stress relief, mindfulness, and deep sleep, this meditation will help you reset, recharge, and embrace your natural inner glow. ✨ Whether you’re winding down before bed or seeking a moment of stillness, this session will leave you feeling peaceful, centered, and renewed. Breathe in… relax… and let your light shine.
This meditation session contains approximately 10 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 11 minutes. Remember that you can return to this meditation session at any time, day or night, to remember how you can release yourself from the past and find the freedom of looking forward. ✨
I recommend turning off your auto-play feature on the YouTube player. The videos can be watched with your phone screen off if you have YouTube Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
0:10: Meditation begins
10:45: End of guided portion, ambient music only
Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
Meditation can help with mental health and wellness, but it may not be a complete solution alone. Dont hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
All dialogue and music is original by Mindful Peace Journey. Thank you to Naseeb UIlah for doing the candle flicker effect in the video. https://www.fiverr.com/nasibsherani
Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!")
