Uploaded February 2025 | Updated September 2026, 2 hours ago

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This video is an updated version of my 5-minute English muffin recipe. These English muffins are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.

Check out my other YouTube video: @inspirationalsongswithjanet

Written recipe: janetsdeliciouslowcarbkitchen.com/5-minute-english-muffins

Buy on Amazon and help support the channel:
Golden flaxseed meal: amzn.to/4hQJI7Q
Cast iron skillet: amzn.to/4hSod6R
3-inch egg ring: amzn.to/4hPzHYQ

#ketomuffins #ketobread #coconutflourbread