Uploaded October 2020 | Updated September 2026, 1 week ago
A few of my favorite quick arm workouts using light weights.
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#cynthiarothrock #exercise #workouttraining #workout #entertainment #martialarts #fitness
Officially named. “The Queen of Martial Arts,” Cynthia Rothrock is considered one of the most historic figures in martial arts. For five consecutive years, she was the undefeated World Champion in the karate tournament circuit. She has graced the cover of over 60 martial arts magazines and was inducted into the prestigious Martial Arts Hall of Fame.
Upon completing her goal of being undefeated in competition, she began her martial arts acting career starring in movies produced and filmed in Hong Kong. Her first movie, Yes, Madam alongside Michelle Yeoh, broke box office records making her a massive star in Hong Kong. After three years of living in Hong Kong, finishing seven films, she returned to the United States to continue her acting career. Today she has starred in over 60 movies and is currently working on upcoming projects.
Cynthia Rothrock has also traveled throughout the world as a tournament champion, a martial arts movie star, a workout guru, making appearances at anime conventions such as Comic-Con and has appeared in many martial arts documentaries. From the History Channel, A&E, Fightclub, Fighting Girls, the Martial Arts History Museum. Through these videos you will not only learn about this action superstar, but how to get in shape, how to tone up, how to weight lift, behind the scenes, and like the Kardashians, how to get up close and personal with this martial arts celebrity.
A few of my favorite quick arm workouts using light weights.
Subscribe to my official channel at
youtube.com/channel/UCLpy0ScdRpnnkgXHl8Vx6Lg?sub_confirmation=1
Visit my new website at cynthiarothrockoffical.com
Visit the Martial Arts History Museum's YOUTUBE channel at
youtube.com/channel/UCtWr8iErFSno5E95vQ-rhAg?sub_confirmation=1
Join my INSTAGRAM page at:
instagram.com/officialcynthiarothrock
Be part of my TWITTER page at twitter.com/cynroth
#cynthiarothrock #exercise #workouttraining #workout #entertainment #martialarts #fitness
Officially named. “The Queen of Martial Arts,” Cynthia Rothrock is considered one of the most historic figures in martial arts. For five consecutive years, she was the undefeated World Champion in the karate tournament circuit. She has graced the cover of over 60 martial arts magazines and was inducted into the prestigious Martial Arts Hall of Fame.
Upon completing her goal of being undefeated in competition, she began her martial arts acting career starring in movies produced and filmed in Hong Kong. Her first movie, Yes, Madam alongside Michelle Yeoh, broke box office records making her a massive star in Hong Kong. After three years of living in Hong Kong, finishing seven films, she returned to the United States to continue her acting career. Today she has starred in over 60 movies and is currently working on upcoming projects.
Cynthia Rothrock has also traveled throughout the world as a tournament champion, a martial arts movie star, a workout guru, making appearances at anime conventions such as Comic-Con and has appeared in many martial arts documentaries. From the History Channel, A&E, Fightclub, Fighting Girls, the Martial Arts History Museum. Through these videos you will not only learn about this action superstar, but how to get in shape, how to tone up, how to weight lift, behind the scenes, and like the Kardashians, how to get up close and personal with this martial arts celebrity.
