MadFit | 5 MIN SEATED ARM WORKOUT - Midday Movement @MadFit | Uploaded April 2024 | Updated October 2024, 10 hours ago.
Here's a quick 5 minute arm workout you can do AT YOUR DESK or even seated on the couch. You can use light weights, household objects, or even do this without any weight at all.
ππΌ DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
ππΌ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co
#homeworkout #fitness #workout
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
Here's a quick 5 minute arm workout you can do AT YOUR DESK or even seated on the couch. You can use light weights, household objects, or even do this without any weight at all.
ππΌ DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
ππΌ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co
#homeworkout #fitness #workout
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com