Uploaded February 2022 | Updated September 2026, 1 week ago

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This is a 5 min, follow-along, intermediate stretching and strengthening routine to improve your middle splits! :) Enjoy and let me know what other videos you want me to make in the comments below!

Disclaimer:
All tutorials and routines are an example of how I do said thing. I am not saying this is the best or the only way to accomplish any of these things. Please get approval from a doctor or professional prior to following along.