Uploaded April 2023 | Updated September 2026, 3 weeks ago
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5 AM Meal Prep Video: youtube.com/watch?v=OMwlTmgoU7U&t
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Find the direct links to the recipes in the video below!✨
► Vegan Sourdough Waffles: theconscientiouseater.com/vegan-sourdough-waffles
► How to Make Kombucha: theconscientiouseater.com/make-kombucha-home-video-demonstration
► 2 Ingredient Coconut Milk Yogurt: minimalistbaker.com/easy-2-ingredient-coconut-yogurt
► Easy Homemade Coconut Milk: Dilute full fat coconut milk with purified water, add a pinch of salt and shake well.
► Tahini Brownie Bites: theconscientiouseater.com/chocolate-tahini-brownie-bites
► Whole Grain Sesame Crackers: theconscientiouseater.com/homemade-whole-grain-sesame-crackers
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
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Video Timestamps
*********************
0:00 - Overview of Meal Prep
0:15 - How I Prepare for a Successful Meal Prep
1:27 - Vegan Sourdough Waffles
4:09 - How to Make Homemade Kombucha
4:55 - Coconut Milk & Yogurt
5:50 - Tahini Brownie Bites
8:20 - 4 Ingredient Pasta Salad
9:14 - Homemade Crackers
12:08 - Overview of Prepped Food
13:08 - Checking on Yogurt
14:39 - Bottling up Kombucha
*********************
MUSIC from epidemic sounds
#5ammorningroutine #morningroutine #plantbasedmealprep
I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this, you'll like my other 5 AM Meal Prep Video: youtube.com/watch?v=OMwlTmgoU7U&t
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/greatest-eats
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
► My best-selling cookbook! theconscientiouseater.com/plant-biased-cookbook
✨Find the direct links to the recipes in the video below!✨
► Vegan Sourdough Waffles: theconscientiouseater.com/vegan-sourdough-waffles
► How to Make Kombucha: theconscientiouseater.com/make-kombucha-home-video-demonstration
► 2 Ingredient Coconut Milk Yogurt: minimalistbaker.com/easy-2-ingredient-coconut-yogurt
► Easy Homemade Coconut Milk: Dilute full fat coconut milk with purified water, add a pinch of salt and shake well.
► Tahini Brownie Bites: theconscientiouseater.com/chocolate-tahini-brownie-bites
► Whole Grain Sesame Crackers: theconscientiouseater.com/homemade-whole-grain-sesame-crackers
Make sure to subscribe for more videos like this! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Overview of Meal Prep
0:15 - How I Prepare for a Successful Meal Prep
1:27 - Vegan Sourdough Waffles
4:09 - How to Make Homemade Kombucha
4:55 - Coconut Milk & Yogurt
5:50 - Tahini Brownie Bites
8:20 - 4 Ingredient Pasta Salad
9:14 - Homemade Crackers
12:08 - Overview of Prepped Food
13:08 - Checking on Yogurt
14:39 - Bottling up Kombucha
*********************
MUSIC from epidemic sounds
#5ammorningroutine #morningroutine #plantbasedmealprep
