Simple Happy Zen | 5 Important habits to greatly REDUCE STRESS in your life @SimpleHappyZen | Uploaded May 2024 | Updated October 2024, 3 hours ago.
🌱 A huge thanks to Ikkyu Tea for sponsoring today's video! Get their wonderful Japanese green teas with 15% off by clicking this link: bit.ly/3UxM0il
The names of the shincha teas I recommended in the video: Mitsumi, Atusko & Kazuya.
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
Let's talk about stress! We all experience it from time to time. But there are things we can do to relax our body and mind more, and to protect our body and brain from the negative effects of (chronic) stress. So here are my favorite habits!
PLEASE NOTE: I'm not a doctor and this video isn't medical advice. I'm sharing my own thoughts and experiences, in the hopes that they'll be helpful for others too. I recommend talking with a health care professional, if you feel that would be helpful for you.
Lots of love,
🌼 Vera
RECOMMENDED TED TALK
youtube.com/watch?v=Nz9eAaXRzGg&t=79s
VIDEO CHAPTERS
Intro 0:00
Take things one at a time 2:07
Restorative break 4:52
Green tea 8:41
Mental flexibility 10:27
Stress and our phone 12:18
Healthy brain habits 15:27
Final thoughts & recommendations 19:10
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» youtu.be/3fQV8T_CZuE
» youtu.be/BoOcOhDxB88
» youtu.be/F_OCX3TbeB8
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid promotion.
🌱 A huge thanks to Ikkyu Tea for sponsoring today's video! Get their wonderful Japanese green teas with 15% off by clicking this link: bit.ly/3UxM0il
The names of the shincha teas I recommended in the video: Mitsumi, Atusko & Kazuya.
🌱 Get more videos & support my work:
patreon.com/SimpleHappyZen
Let's talk about stress! We all experience it from time to time. But there are things we can do to relax our body and mind more, and to protect our body and brain from the negative effects of (chronic) stress. So here are my favorite habits!
PLEASE NOTE: I'm not a doctor and this video isn't medical advice. I'm sharing my own thoughts and experiences, in the hopes that they'll be helpful for others too. I recommend talking with a health care professional, if you feel that would be helpful for you.
Lots of love,
🌼 Vera
RECOMMENDED TED TALK
youtube.com/watch?v=Nz9eAaXRzGg&t=79s
VIDEO CHAPTERS
Intro 0:00
Take things one at a time 2:07
Restorative break 4:52
Green tea 8:41
Mental flexibility 10:27
Stress and our phone 12:18
Healthy brain habits 15:27
Final thoughts & recommendations 19:10
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» youtu.be/3fQV8T_CZuE
» youtu.be/BoOcOhDxB88
» youtu.be/F_OCX3TbeB8
HOW I MAKE MY VIDEOS:
» All my filming gear & software: simplehappyzen.com/favorites
» My music (great for YouTubers): share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
This video is sponsored and contains paid promotion.
