HealthyGroceryGirl | 5 Healthy Habits That Have Changed My Life | Mom of 2 and Dietitian @HealthyGroceryGirl | Uploaded July 2024 | Updated October 2024, 9 hours ago.
Thank you to Pique for sponsoring today's video! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at piquelife.com/GroceryGirl
Pique is a brand I have loved for a few years! Recently I tried Pique’s new Nandaka Adaptogenic Coffee Alternative and I'm loving it! Nandaka is a great coffee alternative to better support your nervous system thanks to...
- A blend of ceremonial grade cacao from Peru
- Fermented tea with naturally occurring antioxidant catechins, theaflavins, l-theanine (known for its calming efforts), and pre- and probiotics to nourish the gut
- Functional mushrooms featuring fruiting bodies of adaptogenic mushrooms Chaga, Reishi, Cordyceps and Lion’s Mane along with Reishi powder, extract, and spore powder
- Warming spices such as ginger, cardamom, cinnamon, nutmeg, cloves and more and it has a delicious rich chocolate coffee taste which I love
If traditional coffee leaves you feeling anxious, jittery, upsets your stomach or impacts your quality of sleep at night, I recommend trying a coffee alternative such as Nandaka from Pique! Nandaka provides 82 milligrams of slow-release caffeine, whereas in comparison a cup of coffee contains 200 milligrams of caffeine for a quick boost of energy.
5 Healthy Habits That Have Changed My Life!
1. Walking 1-2 Miles Almost Daily
2. Prioritizing Sleep
3. Less Screen Time and TV
4. Eating Real, Whole Foods For Gut Health
5. Herbal Wellness. Personally I incorporate Lemon Balm, Chamomile, Ashwagandha, Lion's Main, CBD and Magnesium.
My Cookbooks: healthygrocerygirl.com/product-category/meal-plans
Thyroid Balance Course: brave-voice-89296.myflodesk.com/b9hxiq0dv4
Plant-Based Program: healthygrocerygirl.com/the-plant-based-program
CONNECT WITH ME ON SOCIAL MEDIA:
Healthy Grocery Girl: instagram.com/healthygrocerygirl
Nutrition Schoolhouse: instagram.com/nutritionschoolhouse
My Cooking Show For Kids: instagram.com/funwithfoodkids
Fun With Food Kids - YouTube Channel: (Cooking Show): youtube.com/@FunWithFoodKids
xx Megan
Disclosure: Thank you to Pique for sponsoring today's video.
Thank you to Pique for sponsoring today's video! Try Pique and get up to 20% off plus a FREE rechargeable frother and glass beaker when you purchase exclusively at piquelife.com/GroceryGirl
Pique is a brand I have loved for a few years! Recently I tried Pique’s new Nandaka Adaptogenic Coffee Alternative and I'm loving it! Nandaka is a great coffee alternative to better support your nervous system thanks to...
- A blend of ceremonial grade cacao from Peru
- Fermented tea with naturally occurring antioxidant catechins, theaflavins, l-theanine (known for its calming efforts), and pre- and probiotics to nourish the gut
- Functional mushrooms featuring fruiting bodies of adaptogenic mushrooms Chaga, Reishi, Cordyceps and Lion’s Mane along with Reishi powder, extract, and spore powder
- Warming spices such as ginger, cardamom, cinnamon, nutmeg, cloves and more and it has a delicious rich chocolate coffee taste which I love
If traditional coffee leaves you feeling anxious, jittery, upsets your stomach or impacts your quality of sleep at night, I recommend trying a coffee alternative such as Nandaka from Pique! Nandaka provides 82 milligrams of slow-release caffeine, whereas in comparison a cup of coffee contains 200 milligrams of caffeine for a quick boost of energy.
5 Healthy Habits That Have Changed My Life!
1. Walking 1-2 Miles Almost Daily
2. Prioritizing Sleep
3. Less Screen Time and TV
4. Eating Real, Whole Foods For Gut Health
5. Herbal Wellness. Personally I incorporate Lemon Balm, Chamomile, Ashwagandha, Lion's Main, CBD and Magnesium.
My Cookbooks: healthygrocerygirl.com/product-category/meal-plans
Thyroid Balance Course: brave-voice-89296.myflodesk.com/b9hxiq0dv4
Plant-Based Program: healthygrocerygirl.com/the-plant-based-program
CONNECT WITH ME ON SOCIAL MEDIA:
Healthy Grocery Girl: instagram.com/healthygrocerygirl
Nutrition Schoolhouse: instagram.com/nutritionschoolhouse
My Cooking Show For Kids: instagram.com/funwithfoodkids
Fun With Food Kids - YouTube Channel: (Cooking Show): youtube.com/@FunWithFoodKids
xx Megan
Disclosure: Thank you to Pique for sponsoring today's video.
