muchelleb | 5 Habits That Have Improved My Life ✨ @muchelleb | Uploaded October 2023 | Updated October 2024, 7 minutes ago.
In this video I'm sharing 5 habits that have really impacted my happiness this year - A few of these are a little counterintuitive but have really helped me, take what resonates and leave the rest!
TIMELINE
00:00 Intro
00:47 Habit 1
3:09 Habit 2
5:13 Habit 3
7:01 Habit 4
9:20 Habit 5
10:15 Habit 5.2
I MENTIONED THESE THINGS...
☀️ WOOP - woopmylife.org
☀️ Book: Forgive for Good - https://www.amazon.com.au/Forgive-Good-Proven-Prescription-Happiness-ebook/dp/B003SE6Y28/ref=sr_1_5?crid=3MSFGM1FT9OYF&keywords=forgive+for+good&qid=1698268299&sprefix=forgive+for+go%2Caps%2C313&sr=8-5
☀️ Dr Michael Greenberg on Rumination - drmichaeljgreenberg.com/how-to-stop-ruminating
☀️ Metacognitive Therapy - metacognitivetherapycentral.com/does-metacognitive-therapy-work-and-how
OTHER VIDEOS TO WATCH
🧠 7 Simple, Actionable Ways to Build Self-Discipline ⇢ youtube.com/watch?v=ZtDUdzS4x70
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
In this video I'm sharing 5 habits that have really impacted my happiness this year - A few of these are a little counterintuitive but have really helped me, take what resonates and leave the rest!
TIMELINE
00:00 Intro
00:47 Habit 1
3:09 Habit 2
5:13 Habit 3
7:01 Habit 4
9:20 Habit 5
10:15 Habit 5.2
I MENTIONED THESE THINGS...
☀️ WOOP - woopmylife.org
☀️ Book: Forgive for Good - https://www.amazon.com.au/Forgive-Good-Proven-Prescription-Happiness-ebook/dp/B003SE6Y28/ref=sr_1_5?crid=3MSFGM1FT9OYF&keywords=forgive+for+good&qid=1698268299&sprefix=forgive+for+go%2Caps%2C313&sr=8-5
☀️ Dr Michael Greenberg on Rumination - drmichaeljgreenberg.com/how-to-stop-ruminating
☀️ Metacognitive Therapy - metacognitivetherapycentral.com/does-metacognitive-therapy-work-and-how
OTHER VIDEOS TO WATCH
🧠 7 Simple, Actionable Ways to Build Self-Discipline ⇢ youtube.com/watch?v=ZtDUdzS4x70
SHOP ⇢
✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
✨ Get The Intention App (On iPhone and Android) ⇢ theintentionapp.com
CONNECT WITH ME ⇢
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ youtube.com/@growwithintention
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.
