Uploaded December 2025 | Updated September 2026, 1 week ago

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References:
pmc.ncbi.nlm.nih.gov/articles/PMC5867436
pmc.ncbi.nlm.nih.gov/articles/PMC7727026
pubmed.ncbi.nlm.nih.gov/35187864
pmc.ncbi.nlm.nih.gov/articles/instance/8978023/bin/JCSM-13-795-s001.pdf
sportrxiv.org/index.php/server/preprint/view/460
researchgate.net/publication/388275792_Effect_of_Dietary_Protein_on_Fat-Free_Mass_in_Energy_Restricted_Resistance-Trained_Individuals_An_Updated_Systematic_Review_With_Meta-Regression
sportrxiv.org/index.php/server/preprint/view/460/967
osf.io/6z3xu/files/qwtnz
pubmed.ncbi.nlm.nih.gov/33156414
osf.io/c4tmf/overview
researchgate.net/publication/395267527_How_slow_should_you_go_A_systematic_review_with_meta-analysis_of_the_effect_of_resistance_training_repetition_tempo_on_muscle_hypertrophy
pubmed.ncbi.nlm.nih.gov/27328853
sciencedirect.com/science/article/abs/pii/S1360859224004017#bib3
pmc.ncbi.nlm.nih.gov/articles/PMC7558980
pmc.ncbi.nlm.nih.gov/articles/PMC11243969
pubmed.ncbi.nlm.nih.gov/31567790
pubmed.ncbi.nlm.nih.gov/30507733
pubmed.ncbi.nlm.nih.gov/37559774
sportrxiv.org/index.php/server/preprint/view/559