Uploaded February 2025 | Updated September 2026, 44 minutes ago
Thanks to Graza for sponsoring this video! Get 10% off your order at graza.yt.link/m5jypnS using ADALINE10 at checkout.
🪴Hey friends, welcome to another meal prep and cooking session where we focus on healthy meal prep for the upcoming week! As a family living the frugal living lifestyle, I'm sharing my favorite budget-friendly recipe ideas that make weekday meals so much easier. Join me as I walk through my meal plan and show you how to prep everything efficiently! 🥰
|MEAL PLAN|
Monday: Cashew Chicken with Rice & Salad With Vinaigrette
Tuesday: Beef Stroganoff with Noodles, Mashed Potatoes & Green Beans
Wednesday: Loaded Sweet Potato Bar, Roasted Brussel Sprouts & Salad
Thursday: Shepherds Pie (with a twist), Roasted Carrots & Corn
Friday: Easy Baked Chicken Alfredo
Cashew Chicken:
-2lbs to 3lbs Chicken Cut Into Bite Size Pieces
-2 Crowns Broccoli Cut Into Bite Size Pieces
-2 Bell Peppers Largely Diced
-12-16oz Mushrooms (cut about the size of the chicken)
-3/4 Cup Cashews For topping
Sauce Ingredients-
-1/3 Soy Sauce or 1/4 Cup Coconut Aminos
-1/3 Cup Rice Vinegar
-2 Thumb Size Chunks of Ginger
-2 to 3 Garlic Cloves
-2 TBL Sesame Oil
-1 TBL Raw Sugar or Sweetener Substitute
-1/2 Tsp Red Pepper Flakes
-1/2 Tsp Xanthan Gum, Corn Starch or Powdered Glucomannan (what I use)
Instructions:
-Fry chicken in an oiled skillet till cooked (add salt to season). Remove from skillet.
-Oil pan, add in veggies. Allow to fry for about five minutes, stirring occasionally.
-In a blender, blend all sauce ingredients. Pour over veggies. Add chicken back into the skillet and stir until tender and well combined.
-Serve over rice, enjoy!
My Favorite Vinaigrette:
-3/4 Cup Olive Oil
-1/3 Cup Apple Cider Vinegar
-2 Tsp Raw Sugar or Alternate Sweetener
-2 Garlic Cloves
-1/2 Tsp Salt
-1/2 Black Pepper
Instructions:
-Blend all ingredients in the blender. Store in glass jar in the refrigerator. Allow to come to room temperature before serving.
Simple Beef Stroganoff: joyfilledeats.com/ground-beef-stroganoff/#recipe
Shepherds Pie (with a twist): wholesomerecipebox.com/the-best-low-carb-shepherds-pie
Easy Baked Alfredo: dinneratthezoo.com/chicken-alfredo-bake
MY AMAZON PAGE/SHOP (if you can't find the link above, then you may be able to find what your looking for here): amazon.com/shop/adalinezook
INSTAGRAM: instagram.com/adalinezook
FACEBOOK PAGE: facebook.com/adalinezookyoutube
📧 Email For Business Inquiries Only: adalinenzook@gmail.com
→M U S I C←
epidemicsound.com
soundstripe.com
**Some of the links here may be referral links. I will always let you know if a video is sponsored. All opinions are my own!
Thanks to Graza for sponsoring this video! Get 10% off your order at graza.yt.link/m5jypnS using ADALINE10 at checkout.
🪴Hey friends, welcome to another meal prep and cooking session where we focus on healthy meal prep for the upcoming week! As a family living the frugal living lifestyle, I'm sharing my favorite budget-friendly recipe ideas that make weekday meals so much easier. Join me as I walk through my meal plan and show you how to prep everything efficiently! 🥰
|MEAL PLAN|
Monday: Cashew Chicken with Rice & Salad With Vinaigrette
Tuesday: Beef Stroganoff with Noodles, Mashed Potatoes & Green Beans
Wednesday: Loaded Sweet Potato Bar, Roasted Brussel Sprouts & Salad
Thursday: Shepherds Pie (with a twist), Roasted Carrots & Corn
Friday: Easy Baked Chicken Alfredo
Cashew Chicken:
-2lbs to 3lbs Chicken Cut Into Bite Size Pieces
-2 Crowns Broccoli Cut Into Bite Size Pieces
-2 Bell Peppers Largely Diced
-12-16oz Mushrooms (cut about the size of the chicken)
-3/4 Cup Cashews For topping
Sauce Ingredients-
-1/3 Soy Sauce or 1/4 Cup Coconut Aminos
-1/3 Cup Rice Vinegar
-2 Thumb Size Chunks of Ginger
-2 to 3 Garlic Cloves
-2 TBL Sesame Oil
-1 TBL Raw Sugar or Sweetener Substitute
-1/2 Tsp Red Pepper Flakes
-1/2 Tsp Xanthan Gum, Corn Starch or Powdered Glucomannan (what I use)
Instructions:
-Fry chicken in an oiled skillet till cooked (add salt to season). Remove from skillet.
-Oil pan, add in veggies. Allow to fry for about five minutes, stirring occasionally.
-In a blender, blend all sauce ingredients. Pour over veggies. Add chicken back into the skillet and stir until tender and well combined.
-Serve over rice, enjoy!
My Favorite Vinaigrette:
-3/4 Cup Olive Oil
-1/3 Cup Apple Cider Vinegar
-2 Tsp Raw Sugar or Alternate Sweetener
-2 Garlic Cloves
-1/2 Tsp Salt
-1/2 Black Pepper
Instructions:
-Blend all ingredients in the blender. Store in glass jar in the refrigerator. Allow to come to room temperature before serving.
Simple Beef Stroganoff: joyfilledeats.com/ground-beef-stroganoff/#recipe
Shepherds Pie (with a twist): wholesomerecipebox.com/the-best-low-carb-shepherds-pie
Easy Baked Alfredo: dinneratthezoo.com/chicken-alfredo-bake
MY AMAZON PAGE/SHOP (if you can't find the link above, then you may be able to find what your looking for here): amazon.com/shop/adalinezook
INSTAGRAM: instagram.com/adalinezook
FACEBOOK PAGE: facebook.com/adalinezookyoutube
📧 Email For Business Inquiries Only: adalinenzook@gmail.com
→M U S I C←
epidemicsound.com
soundstripe.com
**Some of the links here may be referral links. I will always let you know if a video is sponsored. All opinions are my own!
