Uploaded July 2025 | Updated September 2026, 1 week ago
🔥Thanks to Aviron for sponsoring today's video! They have their best prices of the year on right now and you can get an additional $50 off all of their products when you use code JEN50. Visit avironactive.yt.link/vbMTNdE
📍 LINKS MENTIONED IN THIS VIDEO:
--- Kosterina balsamic & olive oil ($10 off): https://oken.do/eufvnuag
--- Sourdough fusilli pasta: amzn.to/44PZlrj
--- Sonoma lemon ricotta pasta sauce: amzn.to/40oY4q2
--- Meat chopper: amzn.to/4o2QYlg
--- OXO salad spinner: amzn.to/4m6erQH
--- Hexclad skillet: amzn.to/4eTQIAE
--- Fat separator: amzn.to/4lVRGyC
📕 ORDER MY COOKBOOK HERE
amzn.to/3mx6eHv
⏰ TIMESTAMPS:
0:00 Intro
0:24 Balsamic Grilled Chicken, Lemon Pasta, Green Beans
2:19 Crispy Beef Tacos & Spanish Rice
5:01 Cane's Chicken Tenders & Sauce laurafuentes.com/baked-crispy-coconut-chicken-with-creole-honey-mustard-dip
5:14 Cane's Coleslaw southern-bytes.com/classic-southern-coleslaw
11:59 Lemon Dill Salmon, Orzo Salad, Roasted Cauliflower americastestkitchen.com/recipes/12309-parmesan-roasted-cauliflower
16:31 Balsamic Pot Roast thewickednoodle.com/chuck-roast
Lemon Dill Viniagrette (blend together)
1/2 C olive oil
zest and juice of 1 lemon
2 cloves garlic
1/3 cup red wine vinegar
1/2 tsp salt
1/2 tsp oregano
2 T sugar or honey
2 tsp dijon
1 T fresh parsley
1 T fresh dill
Shopping List:
chicken breast $20.46
1 lb pasta $0.98
lemon pasta sauce $6.47
potatoes (4 large) $3.00
green beans $1.37
white rice (1 lb) $0.92
garlic $0.64
parmesan cheese $2.24
lemons (3) $1.92
fresh parsley $0.98
fresh dill $1.78
cherry tomatoes $2.48
cucumber (1) $0.50
radishes $1.03
salmon filets (4) $12.48
cauliflower (1 large head) $3.12
chuck roast $14.56
onion (1) $0.91
car1rots (1 lb) $1.07
buttermilk (4 cups) $2.94
crinkle cut fries $2.97
coleslaw mix $2.18
ground beef (1 lb) $6.73
crispy taco shells $1.54
sharp cheddar cheese $1.97
iceberg lettuce $1.72
tomato sauce (8 oz) $0.48
TOTAL $97.44
📸Instagram instagram.com/jenchapin
➡ Facebook facebook.com/chapinjen
🎵 TikTok tiktok.com/@jenchapin?
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
#jenchapin
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
🔥Thanks to Aviron for sponsoring today's video! They have their best prices of the year on right now and you can get an additional $50 off all of their products when you use code JEN50. Visit avironactive.yt.link/vbMTNdE
📍 LINKS MENTIONED IN THIS VIDEO:
--- Kosterina balsamic & olive oil ($10 off): https://oken.do/eufvnuag
--- Sourdough fusilli pasta: amzn.to/44PZlrj
--- Sonoma lemon ricotta pasta sauce: amzn.to/40oY4q2
--- Meat chopper: amzn.to/4o2QYlg
--- OXO salad spinner: amzn.to/4m6erQH
--- Hexclad skillet: amzn.to/4eTQIAE
--- Fat separator: amzn.to/4lVRGyC
📕 ORDER MY COOKBOOK HERE
amzn.to/3mx6eHv
⏰ TIMESTAMPS:
0:00 Intro
0:24 Balsamic Grilled Chicken, Lemon Pasta, Green Beans
2:19 Crispy Beef Tacos & Spanish Rice
5:01 Cane's Chicken Tenders & Sauce laurafuentes.com/baked-crispy-coconut-chicken-with-creole-honey-mustard-dip
5:14 Cane's Coleslaw southern-bytes.com/classic-southern-coleslaw
11:59 Lemon Dill Salmon, Orzo Salad, Roasted Cauliflower americastestkitchen.com/recipes/12309-parmesan-roasted-cauliflower
16:31 Balsamic Pot Roast thewickednoodle.com/chuck-roast
Lemon Dill Viniagrette (blend together)
1/2 C olive oil
zest and juice of 1 lemon
2 cloves garlic
1/3 cup red wine vinegar
1/2 tsp salt
1/2 tsp oregano
2 T sugar or honey
2 tsp dijon
1 T fresh parsley
1 T fresh dill
Shopping List:
chicken breast $20.46
1 lb pasta $0.98
lemon pasta sauce $6.47
potatoes (4 large) $3.00
green beans $1.37
white rice (1 lb) $0.92
garlic $0.64
parmesan cheese $2.24
lemons (3) $1.92
fresh parsley $0.98
fresh dill $1.78
cherry tomatoes $2.48
cucumber (1) $0.50
radishes $1.03
salmon filets (4) $12.48
cauliflower (1 large head) $3.12
chuck roast $14.56
onion (1) $0.91
car1rots (1 lb) $1.07
buttermilk (4 cups) $2.94
crinkle cut fries $2.97
coleslaw mix $2.18
ground beef (1 lb) $6.73
crispy taco shells $1.54
sharp cheddar cheese $1.97
iceberg lettuce $1.72
tomato sauce (8 oz) $0.48
TOTAL $97.44
📸Instagram instagram.com/jenchapin
➡ Facebook facebook.com/chapinjen
🎵 TikTok tiktok.com/@jenchapin?
For business inquiries, contact me at: contact@tablerockmanagement.com
📫 Want to send friend mail?
Jen Chapin
PO Box 1204
Muscatine, IA 52761
*In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on this site/video are affiliate links of which Jennifer Chapin receives product credit or a small commission from sales of certain items, but the price is the same for you. Jennifer Chapin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting my channel!*
#jenchapin
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
