Uploaded November 2025 | Updated September 2026, 14 hours ago
Think you know keto? You might still be falling for some of the biggest myths that keep people confused, frustrated, and ready to quit. I’ve heard them all, from “keto wrecks your kidneys” to “you have to eat sticks of butter,” and I’m here to set the record straight.
In this video, I break down the top 5 keto myths that even some doctors still believe. You’ll learn what the science actually says about heart health, fat intake, and ketone tracking, and I’ll show you how to focus on what really matters if you want results.
#keto #ketomyths #lchf #kidneydisease
*KETO CONSULTATIONS*
Need personalized help with keto? Not getting the results you want? Don't stay frustrated & stuck. Book a consultation with me!
👉stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
💊*TOP QUALITY SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even worked for them for 7 years! (And I still use their products, myself.)
👉designsforhealth.com/u/amyberger
🥩*ZERO-SUGAR BEEF JERKY!*
Check out People's Choice Beef Jerky for delicious ZERO-SUGAR options. (Under "Shop," look for "Keto Jerky.")
Use this link to get $5 off your first order of $30 or more:
👉rwrd.io/vs1bpje?c
🩸*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: 👉bit.ly/3YoKh1X
🧂🍋*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: 👉elementallabs.refr.cc/amyberger
*KETO CHOW - ELECTROLYTES & KETO MEAL REPLACEMENT SHAKES*🧂🧋
Keto Chow offers delicious keto-friendly meal replacement shakes that are easy to make and 100% customizable for fat & calories. They also have a suite of very helpful electrolyte products.
👉https://www.ketochow.xyz/ref/tuitnutrition
🧠*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
Need a trustworthy source for exogenous ketones? I recommend Audacious Nutrition.
👉audaciousnutrition.com/?afmc=2s&utm_campaign=2s&utm_source=leaddyno&utm_medium=affiliate
Think you know keto? You might still be falling for some of the biggest myths that keep people confused, frustrated, and ready to quit. I’ve heard them all, from “keto wrecks your kidneys” to “you have to eat sticks of butter,” and I’m here to set the record straight.
In this video, I break down the top 5 keto myths that even some doctors still believe. You’ll learn what the science actually says about heart health, fat intake, and ketone tracking, and I’ll show you how to focus on what really matters if you want results.
#keto #ketomyths #lchf #kidneydisease
*KETO CONSULTATIONS*
Need personalized help with keto? Not getting the results you want? Don't stay frustrated & stuck. Book a consultation with me!
👉stallslayer.com/consultation
*MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
💊*TOP QUALITY SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even worked for them for 7 years! (And I still use their products, myself.)
👉designsforhealth.com/u/amyberger
🥩*ZERO-SUGAR BEEF JERKY!*
Check out People's Choice Beef Jerky for delicious ZERO-SUGAR options. (Under "Shop," look for "Keto Jerky.")
Use this link to get $5 off your first order of $30 or more:
👉rwrd.io/vs1bpje?c
🩸*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: 👉bit.ly/3YoKh1X
🧂🍋*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: 👉elementallabs.refr.cc/amyberger
*KETO CHOW - ELECTROLYTES & KETO MEAL REPLACEMENT SHAKES*🧂🧋
Keto Chow offers delicious keto-friendly meal replacement shakes that are easy to make and 100% customizable for fat & calories. They also have a suite of very helpful electrolyte products.
👉https://www.ketochow.xyz/ref/tuitnutrition
🧠*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
Need a trustworthy source for exogenous ketones? I recommend Audacious Nutrition.
👉audaciousnutrition.com/?afmc=2s&utm_campaign=2s&utm_source=leaddyno&utm_medium=affiliate
