Natural Hypertrophy
Save your money, buy a home gym
updated
Book: "Modern man in search of a soul", Carl Jung.
If you want to support the channel: ko-fi.com/naturalhypertrophy
Answering all your questions on personal development, individuation, psychology etc...
If you want to support the channel: ko-fi.com/naturalhypertrophy
New stream every Saturday at 2PM EST.
Hypertrophy log #7: youtube.com/watch?v=sZntx8mqaH8
Hypertrophy log #6: youtube.com/watch?v=l6L6HlGM4F0
00:00 Upper
9:00 Lower
15:00 Announcement
Hypertrophy log #6: youtube.com/watch?v=l6L6HlGM4F0
Hypertrophy log #5: youtube.com/watch?v=6YC_gmRNhPo
00:00 Upper
8:45 Lower
14:40 Where I was
Part. 1 of meta discussion: youtube.com/watch?v=jUMmu583w34
Free hypertrophy programs: https://www.boostcamp.app/coaches/natural-hypertrophy
Free hypertrophy programs: https://www.boostcamp.app/coaches/natural-hypertrophy
What makes a man: youtube.com/watch?v=sgQD0WIfuvc
Become the hero of your own story: youtube.com/watch?v=Ux-tXsicqIk
00:00 Introduction
8:40 Sena (Apathy)
21:00 Sakuraba (Cynicism)
39:00 Unsui (Renunciation)
49:00 Hiruma (Strategy)
57:00 Habashira (Environment)
1:02:15 Kakei (Complacency)
1:06:30 Taki (Delusion)
1:11:20 Apollo (Hatred)
1:14:45 Mizumachi (Talent)
1:17:35 Yukimitsu (Pondexter)
1:23:40 Conclusion
Shirokov's lifter profile: youtube.com/watch?v=M2yqxp4IHXg
Hersovyac's lifter profile: youtube.com/watch?v=-sf34ScWLK8
00:00 Presentation
3:20 Training methods
21:10 Lifting philosophy
37:00 Physique critique
Hypertrophy log #1: youtube.com/watch?v=awwJ5sbyz6A
Hypertrophy log #2: youtube.com/watch?v=6KA80BQ9W3k
Hypertrophy log #3: youtube.com/watch?v=0X2PxuT3tuE
Hypertrophy log #4: youtube.com/watch?v=B5eAFxfON3A
Hypertrophy log #5: youtube.com/watch?v=6YC_gmRNhPo
00:00 Lower body
10:40 Upper body
You're not gonna make it: youtube.com/watch?v=vdEfTs-aMmM
Strength standards are useless: youtube.com/watch?v=LxGdGChvk2c
My opinion on women & romance: youtube.com/watch?v=0ZZwr3REW5c
You're not getting a Trad Wife: youtube.com/watch?v=bntFiuquKGI
00:00 Context
3:35 Statistics
12:25 Man vs Bear
23:00 Predator vs Prey
35:00 The Gift of Fear
45:30 Why WOULDNβT women pick the bear?
52:00 Conclusion
00:00 Introduction
3:35 Personal responsibility
16:35 Body positivity
28:55 Fat shaming
40:40 Empathy
55:40 Mental health
1:03:35 Conclusion
My favorite anabolic herbs: youtube.com/watch?v=8C3R94M4yNM
Everything I eat to get HUGE: youtube.com/watch?v=SV5rA-iMHRE
00:00 Allergies
4:15 History of bee pollen
8:40 Health & performance benefits
18:00 My experience + How to buy / take it
Physical 100 Season 1: youtube.com/watch?v=-TgjzFfuUjQ
Ultimate Hybrid Program: youtube.com/watch?v=_P0-kYyVMn4
Free bodybuilding programs: https://www.boostcamp.app/natural-hypertrophy
Powerbuilding critique: youtube.com/watch?v=x9GNS5HBZ_4
00:00 BBBS origin story
5:00 Program roast
35:00 Strength + Physique results
My gymcell story: youtube.com/watch?v=lGbT0aT2hOk
My nightmare bulk: youtube.com/watch?v=XK9KjVP-5Wo
The OG Revival Drama: youtube.com/watch?v=rYxVtz6bqGg
Powerbuilding is an Abomination: youtube.com/watch?v=x9GNS5HBZ_4
00:00 Setting the scene
8:30 Drug use & morality
31:00 Fake natty dead giveaways
56:30 Final words
Free Bodybuilding Programs: youtube.com/watch?v=gpFdh0eBMGc
Unlimited Hypertrophy Method: youtube.com/watch?v=1TKqwXCge9E
00:00 Arnold's technique
16:45 Arnold's program
26:30 Arnold's method
00:00 Summary
5:00 Machiavellianism
51:00 Politics
1:20:00 Marxism
2:10:00 Postmodernism
2:42:00 Religion
3:20:00 Conclusion
How to build a strong identity: youtube.com/watch?v=Du0CfRzLfTg
Wage war against comfort: youtube.com/watch?v=Dciz-VeNHVI
00:00 Why people take advantage of you
21:00 How this weakness came to be
27:00 What you can do to change
Best Hypertrophy Methods: youtube.com/watch?v=SxqjF2oPasg
Ab Exercises Tier-List: youtube.com/watch?v=JSOvpTDcSvA
Forearm Exercises Tier-List: youtube.com/watch?v=iPtxiNtBY-M
Shoulder Exercises Tier-List: youtube.com/watch?v=k3yRgcmiCls
Chest Exercises Tier-List: youtube.com/watch?v=cUkWvnY8AJI
Quad Exercises Tier-List: youtube.com/watch?v=_IBSNO56zuE
Hamstring Exercises Tier-List: youtube.com/watch?v=9L90ktKGPLw
Biceps Exercises Tier-List: youtube.com/watch?v=RwEJpHTwWm0
Triceps Exercises Tier-List: youtube.com/watch?v=ylmTf9Qb6jg
Traps Exercises Tier-List: youtube.com/watch?v=hRmjyBa64oE
Lats Exercises Tier-List: youtube.com/watch?v=Cbq-vxVba4k
Why are Wrestlers so FREAKY: youtube.com/watch?v=rFfLUloDHeg
Why are Calisthenics Athletes so AESTHETIC: youtube.com/watch?v=6YWa3qOu6BY
Free novice program: https://www.boostcamp.app/natural-hypertrophy/ultimate-hypertrophy-programs-novice
00:00 What is Solo Leveling?
4:45 The Solo Leveling routine
14:00 My critique of the Isekai genre
24:00 A satire of self-improvement & capitalism
35:00 Escapism & media alienation
Full day of eating: youtube.com/watch?v=TxDUQPe3B0E
My favorite herbs for bodybuilding: youtube.com/watch?v=8C3R94M4yNM
00:00 Introduction
2:00 Carbs
12:00 Proteins/Fats
22:00 Spices
26:30 Hydration
31:00 Supplements
34:00 Conclusion
New hypertrophy study just dropped: youtube.com/watch?v=vVQmYGw7Kj8
Science-based fitness need a reality check: youtube.com/watch?v=Z8Kwk55DxlU
00:00 Why Paul?
2:40 Deadlifts bad
7:30 Deloads bad
16:30 Alcohol bad
23:30 Pump bad
30:00 Pullovers good
40:40 Paul good?
Guts training program: https://www.boostcamp.app/natural-hypertrophy/guts-training-program
Weekly Training Schedule for the Modern Knight:
Monday: FB1
Tuesday: Sword swinging practice
Wednesday: FB2
Thursday: Rucking / Swimming / Rock climbing
Friday: FB3
Saturday: Sword swinging practice
Sunday: Rucking / Swimming / Rock climbing
FB1:
Weighted pull-ups 3x3-5 + One arm military press 3x8-12
Zercher good morning 3x6-10 + Russian twists 3x10-15
Weighted push-ups 3x6-10 + Preacher curls 3x8-12
Walking lunges 3x30m + Y raises 3x10-15
FB2:
Zercher squats 3x6-10 + Upright rows 3x10-15
Krock rows 3x8-12 + Triceps extension 3x10-15
KB swing 3x10-15 + Spider curls 3x8-12
Floor press 3x6-10 + Cable finger curls 3x10-15
FB3:
Weighted dips 3x3-5 + Decline sit-ups 3x8-12
Farmer carry 3x30m + Landmine press 3x6-10
Weighted chin-ups 3x4-8 + Face-pulls 3x10-15
Leg press 3x10-15 + Hammer curls 3x6-10
My Gymcel story: youtube.com/watch?v=lGbT0aT2hOk
Looksmaxxing for the modern male: youtube.com/watch?v=4sXkXeKAxIM
00:00 Introduction
4:25 Media & emotional hijacking
20:45 Personal responsibility & escapism
35:15 Gratitude as a coping mechanism
52:00 Conclusion
You are not Guts: youtube.com/watch?v=SS5uAU1rcEo
Individuality in Berserk: youtube.com/watch?v=Ux-tXsicqIk
00:00 The birth of tragedy
13:15 Love and its purpose
31:15 Passion and the death of reason
53:10 Beyond good and evil
1:03:30 To suffer is to be human
Growth Methods Tier-List: youtube.com/watch?v=SxqjF2oPasg
Ab Exercises Tier-List: youtube.com/watch?v=JSOvpTDcSvA
Forearm Exercises Tier-List: youtube.com/watch?v=iPtxiNtBY-M
Shoulder Exercises Tier-List: youtube.com/watch?v=k3yRgcmiCls
Chest Exercises Tier-List: youtube.com/watch?v=cUkWvnY8AJI
Quad Exercises Tier-List: youtube.com/watch?v=_IBSNO56zuE
Hamstring Exercises Tier-List: youtube.com/watch?v=9L90ktKGPLw
Biceps Exercises Tier-List: youtube.com/watch?v=RwEJpHTwWm0
Triceps Exercises Tier-List: youtube.com/watch?v=ylmTf9Qb6jg
Traps Exercises Tier-List: youtube.com/watch?v=hRmjyBa64oE
Lats Exercises Tier-List: youtube.com/watch?v=Cbq-vxVba4k
00:00 Introduction
4:30 Cardio Tier-List
42:30 Calves Tier-List
A sociological discussion of genetics: youtube.com/watch?v=EdfnJor78OQ
Jacked bro or scientist: Who should you listen to?: youtube.com/watch?v=Z8Kwk55DxlU
00:00 Critique portion (Arm growth methods)
2:00 Compound movements & isolation
16:00 Heavy weights & βchasing the pumpβ
24:00 Straps & forearm work
28:30 Reflection portion (Genetic freaks)
29:30 The problem of talent & perspective
41:30 Mentzer formula & the paradox of social media
Why I don't "believe in science": youtube.com/watch?v=gFkAKDV8UFY
Science-based influencers need a reality-check: youtube.com/watch?v=Z8Kwk55DxlU&t=1636s
00:00 Introducing the study
2:00 Range of motion
8:30 Tempo
17:00 Technique
21:30 A philosophical critique of "optimal training"
Judging and Grading I: youtube.com/watch?v=umQZm2ALxl8
Judging and Grading II: youtube.com/watch?v=GowuEmDClqY
Judging and Grading III: youtube.com/watch?v=wNunDhhIvRE
Judging and Grading IV: youtube.com/watch?v=Sp_95PdknW4
Judging and Grading V: youtube.com/watch?v=B17sX2hT-5w
Judging and Grading VI: youtube.com/watch?v=uF-j7u5VLaY
00:00 Criteria
5:45 Lex Little
17:20 Max Euceda
28:10 Shizzy
41:15 Sam Sulek
Lifting changed my life: youtube.com/watch?v=JNBgBfmTqx8
My nightmare bulk: youtube.com/watch?v=XK9KjVP-5Wo
You are not Guts: youtube.com/watch?v=SS5uAU1rcEo
What makes a man: youtube.com/watch?v=sgQD0WIfuvc
00:00 Why Jack?
11:40 Body dysmorphia
22:00 Life-denying cycle
33:00 Healthy masculinity
43:20 The PED brain
53:40 Gratitude as antidote
5 lifts I was WRONG about: youtube.com/watch?v=DAZRYoex8_w
How I train for BB: youtube.com/watch?v=6YC_gmRNhPo
Guts program: https://www.boostcamp.app/natural-hypertrophy/guts-training-program
Novice program: https://www.boostcamp.app/natural-hypertrophy/silver-era-aesthetics-program
The Natty Arnold: youtube.com/watch?v=Mn34v5Y1d-0
The Streetlifting Mutant: youtube.com/watch?v=M2yqxp4IHXg
00:00 Enter the Monster
7:10 Training
18:00 Diet & Lifting philosophy
34:30 Physique critique
300 analysis: youtube.com/watch?v=TPcnP8Tvj5E
American Psycho analysis: youtube.com/watch?v=7YrNMtR3a2M
00:00 Foreword
2:40 Characters
40:50 Plot
59:30 Themes
1:20:00 Philosophy
Shoulders MASSterplan: youtube.com/watch?v=BhOuuyriBDw
Unlimited Hypertrophy Method: youtube.com/watch?v=1TKqwXCge9E
Stop doing incline curls: youtube.com/watch?v=CGhPZ9AxBJE
My top 10 hypertrophy lifts: youtube.com/watch?v=ABTeMrXdgI4
Every Man Should Read Musashi: youtube.com/watch?v=LGmtei80ohU
The Gym to Fascism Pipeline: youtube.com/watch?v=kXdKs8Fu2WU
00:00 An introduction to Mishima
10:20 A boy without a body
27:20 A language of the body
38:00 God is in the body
48:20 An aristocracy of the body
1:01:00 Body improvement & chaotic energy
1:12:15 The body as a garden
Artem's channel: youtube.com/watch?v=JEje8SBWOcM
Why are Calisthenics Athletes so AESTHETIC: youtube.com/watch?v=6YWa3qOu6BY
00:00 Presentation
4:35 Lifting method (dips)
15:25 Tendon training
22:20 Lifting method (pull-ups/biceps)
32:45 Life philosophy
Previous episode: youtube.com/watch?v=IFniodTLscY
Every Bloho roast: youtube.com/watch?v=g4mX62QGzTo&list=PLsw1W2tlNEW9y0r30TugwcqHPh0fs00XJ
00:00 Introduction
2:15 Alan vs Jason
13:00 Blohoβs genius plan backfires
19:40 The racist pamphlet
29:00 Anti-black racism
39:00 Jason βDjangoβ Blaha
45:50 Anti-native/Asian racism
1:00:00 Final roast
Tolerance isn't a virtue: youtube.com/watch?v=vTZx0__I6DA
Body positivity isn't true: youtube.com/watch?v=C4ofaALlakI
00:00 Right-wing influencers
4:35 Biology & Testosterone
13:18 Anti-lifting sentiments
23:58 Fitness elitism
32:43 Masculinity crisis
41:57 Culture war
Silver Era Full Body Program: youtube.com/watch?v=g-pqgciOSgE
Unlimited Hypertrophy Method: youtube.com/watch?v=1TKqwXCge9E
Doom Slayer PPL Program:
Pull 1:
Barbell row OR T-bar row 3x6-10 + Cable crunches OR Machine crunches 3x10-15
Machine high row OR Lat pulldowns 3x10-15 + Upright rows OR Y raises 3x10-15
Neck extensions 3x15-20 + Curls (DB or EZ) OR Cable curls 3x8-12 + Farmers carries 3x30m OR Shrugs (DB or BB) 3x10-15
Push 1:
Dips OR Bench press 3x6-10 + Rear delt row OR Reverse peck deck 3x10-15
AD press OR Military press 4x8-12 + Hammer curls OR Reverse curls 4x8-12
Cable lateral raises OR Bulldozer lateral raises 4x10-15 + Crossbody extensions OR Katana extensions 4x8-12 + Cable chest flies OR Peck deck 4x6-10
Legs 1:
Barbell back squat OR Hack squat 3x6-10 + Neck flexions 3x10-15
Hyperextensions OR Leg curls 4x8-12 + Russian twists OR Windshield wipers 4x10-15
Leg extensions OR Sissy squats 3x10-15 + Seated OR Donkey calf raises 3x15-20
Pull 2:
Weighted pull-ups OR Weighted chin-ups 3x3-5 + Face-pulls OR Powell raises 3x10-15
Kroc rows OR Meadows rows 4x6-12 + Goose neck wrist curls OR Pronation twists 4x10-15
Power shrugs OR Block pulls 3x6-10 + Preacher curls (DB / EZ) OR Incline curls 3x6-12
Push 2:
Incline press (DB / BB) OR Incline smith press 3x8-12 + Neck flexions/extensions 3x10-15
Converging chest press OR Weighted push-ups 3x6-10 + Decline sit-ups OR Dragon flies 3x8-12
JM press (BB / Smith) OR Skull-crushers (DB / EZ) 4x8-12 + Hangman curls OR Hammer preacher curls 4x6-10
Leg 2:
RDLs OR Good mornings 2x6-12 + DB rear delt swings OR Incline DB shrugs 2x8-12
Smith machine squat OR Leg press 3x8-12 + Standing OR Leg press calf raises 3x10-15
GHR OR Nordic hamstring curls 3x10-15 + Dead-hangs 3x1min OR Wrist roller extensions 3x5
Hypertrophy log #1: youtube.com/watch?v=awwJ5sbyz6A
Hypertrophy log #2: youtube.com/watch?v=6KA80BQ9W3k
Hypertrophy log #3: youtube.com/watch?v=0X2PxuT3tuE
Hypertrophy log #4: youtube.com/watch?v=B5eAFxfON3A