Name: 5 Things Youll Want To Focus on Right Now @thiagolusvarghimd
Uploaded: 2024-10-21T08:17:00-05:00
Duration: 8 min 17 s
Description: 5 Things Youll Want To Focus on Right Now

5 Things Youll Want To Focus on Right Now

Thiago Lusvarghi MD 2024-10-21 | 5 Things Youll Want To Focus on Right Now

This ONE Question Could Change Your Health for Good!

Thiago Lusvarghi MD 2024-08-16 | My name is Thiago Lusvarghi, I am a Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

Link to full podcast: youtu.be/WgYmfKQIp1o

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Terry Wahls, health improvement, diet experiment, veterans, chronic conditions, diabetes, high blood pressure, PTSD, traumatic brain injury, chronic pain, therapeutic lifestyle clinic, portion size, vegetables, greens, protein sources, grains, dairy, eggs, green smoothie, kale, bacon, ghee, coconut oil, recipe, delicious food, special primary care, VA, fibromyalgia, anxiety, depression, hope, lifestyle change

This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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How She Reversed Multiple Sclerosis | Dr. Terry Wahls

Thiago Lusvarghi MD 2024-08-11 | Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter:
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In this episode of "Born Unstoppable," host Thiago Lusvarghi interviews Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa known for her groundbreaking approach called the Wahls Protocol. Dr. Terry Wahls shares her personal health journey from being wheelchair-bound due to progressive multiple sclerosis to regaining her ability to walk through dietary and lifestyle changes. She emphasizes the impact of her structured eating approach, incorporating electrical stimulation and exercises to regain strength and function, and advocating for diet, exercise, and meditation. Dr. Wahls also discusses the negative effects of synthetic chemicals in processed foods and the potential impact of EMFs on chronic diseases. She encourages listeners to take control of their health journey, make small achievable lifestyle changes, and consider participating in future studies through her patient registry. With valuable insights on improving mitochondrial health and optimizing overall well-being, this episode is a source of hope and practical guidance for those seeking to overcome health challenges.

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Why Cholesterol Isnt the Enemy: Explained by Dr. Zoe Harcombe

Thiago Lusvarghi MD 2024-05-13 | family business, learning from family, father son relationship, life lessons, business education, professional insights, wisdom sharing, real life education, career development, working in family business, personal growth with family, bonding through business, practical education, lessons beyond school, informal learning, family mentorship, educational experiences, family dynamics in business, entrepreneurship lessons, relationship building, career mentoring, understanding business, personal insights, college education vs life, impactful life lessons, family guidance, career choices, educational value, family bonding through work, life and business, father as mentor, gaining wisdom, family and career, business life lessons

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#cholesterolmyths, #zoeharcombe, #dietaryfats, #hearthealth, #ldlcholesterol, #hdlcholesterol, #nutritionalmyths, #arteryhealth, #cellularhealth, #cholesterolclarity, #fatandsugar, #healthmisconceptions, #essentialcholesterol, #dietandwellness, #rethinkingnutrition, #healtheducation, #cholesterolfacts, #nutritionaldebunking, #bodychemistry, #healthyliving, #nutritionalawareness, #cholesterolroles, #dietarycholesterol, #cholesterolbenefits, #understandingcholesterol, #nutritionalscience, #healthmythbusters, #cellularnutrition, #arterycare, #cholesterolbalance, #preventivehealth, #dietarywisdom, #healthyfats, #cholesterolinsights, #nutritionmyths

The Truth Around Saturated Fat with Dr. Anthony Chaffee

Thiago Lusvarghi MD 2024-05-06 | Anthony Chaffee focuses on debunking misconceptions about saturated fat, highlighting how many animals, including humans, thrive on diets high in saturated fat. Chaffee criticizes the manipulation of nutritional research and emphasizes the health benefits observed in populations with meat-centric diets, challenging common beliefs about meat and disease.

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#saturatedfatmyth, #nutritiontruths, #anthonychaffeewisdom, #healthyliving, #meatheals, #dietdebunked, #realfoodrevolution, #fatfuel, #natureknowsbest, #eatlikealion, #primaldiet, #wholenutrition, #meatbaseddiet, #healthmyths, #criticalnutrition, #foodscience, #unprocessedlife, #backtobasics, #nutritionalwisdom, #biologicaldiet, #animalfatbenefits, #traditionaldiets, #dietaryfreedom, #wellnessuncovered, #eatrealmeat, #dietaryfacts, #nutritionalclarity, #healthempowerment, #nourishnaturally, #nutrientdensefoods, #foodmythbusters, #scienceofeating, #truthaboutfat, #holistichealthapproach

Why Your Protein Shake Might Harm More Than Help with Zoe Harcombe

Thiago Lusvarghi MD 2024-04-29 | Zoe Harcombe passionately critiques protein shakes and advocates for eating whole, real foods, especially emphasizing the superiority of animal protein over plant-based sources for all ages, including menopausal women. She stresses the importance of natural food forms and the balance of fat with protein for optimal health, dismissing the need for counting nutrients or meals, and encouraging a varied, meat-inclusive diet to naturally meet nutritional needs without resorting to processed alternatives.

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#wholefoodnutrition, #zoeharcombe, #realfoodrevolution, #animalproteinbenefits, #proteinmythsbusted, #eatrealmeat, #againstproteinshakes, #naturalnutrition, #foodnotsupplements, #meatfordiet, #balancediet, #healthyeating, #nutrientrichdiet, #wholefoodsfirst, #proteinfromfood, #ditchtheshake, #meatmatters, #nutritionalsanity, #wholefoodprotein, #plantproteinvsanimal, #optimalhealthdiet, #naturalproteinsources, #foodoverpills, #unprocesseddiet, #meatinclusive, #nutritionalbalance, #realfoodadvocate, #proteinwisdom, #wholenutrition, #nutrientdensemeals, #varieddietbenefits, #healthylivingtips, #foodasmedicine, #naturaldietchoices, #eatwelllivewell

Why Broccoli Isn’t for Everyone with Dr. Anthony Chaffee

Thiago Lusvarghi MD 2024-04-22 | Anthony Chaffee dismantles the notion that all plants, like broccoli, are inherently beneficial, challenging the common health narratives with insights on toxicity and evolutionary diet mismatches. He questions the automatic health halo given to certain foods without considering their biological compatibility and the potential negative effects of compounds like sulforaphane.

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#broccolidebunked, #planthealthmyths, #anthonychaffeetruths, #dietevolution, #foodtoxicity, #questioninggreens, #nutritionalinsights, #planttoxins, #sulforaphane, #beyondsuperfoods, #healthnarratives, #dietmisconceptions, #ancestraldiet, #evolutionaryeating, #challengingdietdogmas, #wholefoodtruths, #nutritionalbiology, #greendebate, #toxicplants, #rethinkingveggies, #foodmythbusting, #unpopularnutrition, #scienceofeating, #dietaryrevelations, #healthmythbuster, #plantsciencetruths, #dietaryevolution, #biologicalcompatibility, #nutritionalparadigms, #plantbasedquestions, #realhealthtalk, #greenskeptic, #criticalnutritionviews, #foodandevolution

The Carnivore Diet For Beginners with Anthony Chaffee

Thiago Lusvarghi MD 2024-04-15 | Anthony Chaffee emphasizes eating according to natural hunger signals, particularly on a carnivore diet, where he notes the positive feedback from eating meat versus the endless craving from addictive substances. He describes his own meal pattern of consuming water, skipping breakfast for efficiency, and enjoying a substantial meat-based meal later, highlighting how a diet rich in fatty meats curbs his hunger effectively and supports his fitness regimen.

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#carnivorediet, #naturaleating, #listenyourbody, #meatbaseddiet, #hungercues, #anthonychaffee, #fitnessfuel, #satisfyingmeals, #eatmeatgetfit, #dietwisdom, #intuitiveeating, #healthyeating, #bodypositivity, #mealpatterns, #cravingscontrol, #dietaryadvice, #fattyproteins, #skippingbreakfast, #dietefficiency, #nutritiontips, #wellnessjourney, #sustainableeating, #carnivorefitness, #eatinghabits, #hungermanagement, #fulfillmentdiet, #mealsatisfaction, #primaldiet, #healthylifestyle, #fitnessandnutrition, #diettransformation, #eatingforperformance, #meatlovers, #carnivorechallenge, #wholefoodnutrition

Why Fiber is Useless with Dr. Zoe Harcombe

Thiago Lusvarghi MD 2024-04-08 | Zoe Harcombe challenges the prevalent belief in the necessity of dietary fiber, arguing it's a non-nutritive waste product our bodies cannot digest. She questions the widespread promotion of fiber intake, citing historical misconceptions and a lack of evidence for its health benefits, and discusses studies showing the elimination of fiber can resolve many gastrointestinal issues.

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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#fibermyth, #zoeharcombe, #digestivehealth, #dietaryfiber, #nutritionmyths, #nofiberdiet, #guthealth, #fiberfallacy, #healthrevolution, #rethinkfiber, #digestivewellness, #fiberfreediet, #bowelhealth, #nutritionalmisconceptions, #eatrealfood, #gastrointestinalhealth, #fibermythbusted, #dietdebunked, #healthyliving, #lowfiber, #fiberdebate, #unprocessedfoods, #wellnessinsights, #dietarytruths, #nutritionalclarity, #guthealthmatters, #fiberlessdiet, #realnutrition, #debunkingdiets, #healthmythbusting, #nutritionalscience, #fiberrhetoric, #guthealing, #zoeharcombeinsights, #questioningnutritionalnorms

No.1 Heart Surgeon: The WORST Foods for Your Heart (SWITCH to THIS)

Thiago Lusvarghi MD 2024-01-06 | No.1 Heart Surgeon: The WORST Foods for Your Heart (SWITCH to THIS) | Dr. Philip Ovadia

Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.

Philip:
Instagram: bit.ly/3MYTTeu
Twitter: bit.ly/3ovMIjW

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Timestamps:
00:01 - Eliminating or restricting carbohydrates can reverse insulin resistance.
02:05 - Heart surgeon shares his personal journey to better health.
07:01 - Admitting and implementing new knowledge are key for professional and personal growth.
09:37 - Doctors transitioning from employees to entrepreneurs.
14:27 - Criteria for optimal metabolic health.
16:43 - Maintain healthy fasting blood glucose, HDL cholesterol, and triglycerides levels.
21:12 - High blood pressure medications don't address the root cause, leading to other health problems.
23:26 - Educating patients about lifestyle changes can reduce reliance on medication.
27:40 - Investing in better quality food today can save on future healthcare costs.
29:54 - Homocysteine levels can be brought down by supplementing with methylated folate and B vitamins.
34:41 - LDL cholesterol is not a good marker for cardiovascular risk.
37:10 - Poor quality LDL cholesterol still poses cardiovascular risk.
41:38 - Cholesterol-focused treatments not significantly reducing heart disease.
43:52 - Reduced smoking has contributed to a decrease in death rate from cardiovascular disease.
48:35 - Lowering LDL cholesterol severely at a young age may have negative effects.
50:53 - Understanding the potential impact of severe lowering of LDL cholesterol levels.
55:17 - Diet, lifestyle, and insulin resistance are key risk factors for cardiovascular disease.
57:35 - CT angiograms provide advanced assessment for cardiovascular risk.
1:02:05 - Diet and lifestyle play a major role in reversing coronary calcification.
1:04:25 - Long-term use of some medications increases risk of insulin resistance, type two diabetes, memory loss, and neurologic conditions.
1:08:52 - Cholesterol reduction with statins poses potential side effects and limited absolute risk reduction.
1:11:05 - Eliminate ultra-processed food and focus on whole, real food.
1:15:39 - Mediterranean diet may be high in carbs for insulin resistance.
1:17:45 - Red meat in isolation is not harmful.
1:22:40 - The Western diet is a failed experiment.
1:24:48 - Fiber may not be as beneficial as commonly thought.
1:29:42 - Some dietary changes result in quick health improvements.
1:31:59 - Low-fat diets are not sustainable or beneficial for most people.
1:36:16 - Increasing activity and building muscle improves metabolic health and insulin resistance.
1:38:36 - Walking 8,000 steps a day reduces blood pressure and provides many benefits.
1:43:11 - Lipoprotein insulin resistant score and other important metrics for determining insulin resistance.
1:45:32 - Understanding the differences between APOA, APOB, and lipoprotein(a).
1:50:15 - Dr. Ovadia promotes his book and website for more information on heart health.
1:52:18 - Take charge of your health to improve and prevent diseases.

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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My Experience As A Family Medicine Resident at the University of Toronto So Far

Thiago Lusvarghi MD 2023-12-16 | Behind the Scenes of Residency: 5-Month Review in Family Medicine
Reflecting on 5 Months in Medical Residency

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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What Does the Bible Say About Nutrition? | Kat Owens FNTP

Thiago Lusvarghi MD 2023-12-16 | What Does the Bible Say About Nutrition? | Kat Owens FNTP

Kat's instagram: instagram.com/tasteandsee_biblicalnutrition
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[00:03] Ruminant animals can turn grass into clean food for us.
[02:10] The importance of understanding the biblical perspective on nutrition for honoring God and taking care of our bodies
[06:44] Understanding the why behind cultural nutrition catchphrases is important for making informed dietary choices.
[08:53] Learning about nutrition and health through personal experiences and research.
[13:38] Balancing between keto and carnivore diets while considering the extremes and dogma of nutrition guidelines.
[15:59] Biblical perspective highlights enjoyable and beneficial foods
[20:01] God's creation is good and provides everything needed for good health
[22:17] Traditional preparation methods can make grains healthier and should be considered.
[26:19] Ruminants like lean meat are high in fat and CET
[28:20] Ruminant animals are efficient processors of their diet which minimizes the impact on human consumers.
[32:14] Doctors may not give thorough nutritional advice due to time constraints and lack of interest.
[34:26] Anti-nutrients in grains can hinder nutrient absorption and digestive health.
[38:40] Eating animal fat in moderation is not a major concern.
[40:35] Historical religious bias against red meat
[45:04] Sylvester Graham and the Seventh Day Adventist Church had a significant impact on food beliefs in the United States.
[47:05] 7th Day Adventist influenced the shift from meat to plant-based food.
[51:18] Medical schools have biased health teachings based on religious beliefs.
[53:42] Bias in nutritional studies and the influence of the Seventh-day Adventist Church on food industry
[57:54] Diet and activity both contribute to longevity
[1:00:08] The diet of the animals we eat affects our health.
[1:04:17] Maintain good food choices without isolating or being judgmental
[1:06:23] Death is required for life as seen in the Bible.
[1:10:38] Regardless of what you eat, something has to die for the other thing to live.
[1:12:41] Poor human dominion over food includes the use of processed vegetable oils
[1:16:46] Recognition of the harm of vegetable oils
[1:18:47] Start reading ingredients and replace bad fats with better ones to improve health.
[1:22:35] Raw milk: good or bad?
[1:24:47] Understanding the differences in raw milk sources is important.
[1:28:50] Restrictive laws on raw milk may be influenced by large industries.
[1:30:49] Nutrition's impact on hormones, fertility, and sleep.
[1:34:48] Toxins that can affect thyroid health
[1:36:45] Focus on simple dietary changes and lifestyle habits for better health.
[1:40:44] Being intuitive with real foods and staying uncomplicated.
[1:42:41] Carnivore diet can be beneficial for autoimmune and digestive conditions
[1:46:35] How to connect with Kat Owens

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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#meat #nutrition #biblicalnutrition #rawdairy #fruits #vegetables

Dispelling the Fiber, Cholesterol, and Saturated Fat Myth | Dr. Zoe Harcombe PhD

Thiago Lusvarghi MD 2023-11-10 | Dispelling Fiber, Cholesterol, and Saturated Fat Myths with Dr. Zoe Harcombe | Thiago Lusvarghi

📸 Instagram - www.instagram.com/thiagolusvarghimd
Zoe Harcombe twitter: twitter.com/zoeharcombe
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Affiliate link:
Dr. Harcombe's Book: amzn.to/3uy5UR7
Grass-fed protein/collagen/colostrum etc: equipfoods.com/THIAGO

00:01 - US dietary guidelines and their lack of evidence on the relationship between animal protein and various diseases.
02:13 - Dr. Zoe Harcombe's interest in diet and research stemmed from her brother's diagnosis of type 1 diabetes
06:27 - Dispelling the myth that salt causes metabolic syndrome
08:31 - The cholesterol hypothesis is an oversimplification and not helpful for heart disease.
12:43 - Red meat does not cause heart disease and the evidence is lacking.
14:47 - Choose real food for the nutrients it provides.
18:42 - The forceful nature of guidelines promoting plant-based diets leads to frustration among low-carb diet advocates.
20:41 - Understanding macronutrients: carbohydrates, fats, and proteins.
24:25 - Processed foods are designed to be irresistible and cause overeating.
26:13 - Food that contains fat contains all three types of fats - saturated, monounsaturated, and polyunsaturated.
29:50 - Food does not directly clog up your arteries.
31:53 - Cholesterol is not an issue at all, it is vital for the body.
35:28 - There is no good or bad version of cholesterol, cholesterol is cholesterol.
37:15 - The amount of VLDL does not determine the amount of LDL in the body.
40:58 - Cholesterol myths and misconceptions
42:53 - CO2 demonization is unwarranted and its impact on the environment is minimal.
46:51 - Proper land management is crucial for maintaining topsoil and agricultural productivity.
48:37 - The depletion of topsoil and loss of ruminants can accelerate the destruction of the planet.
52:24 - Eating a real food diet is important, but eliminating meat is not necessary
54:19 - Elimination of processed carbs is the primary benefit to control diabetes.
57:55 - Excessive consumption of carbohydrates leads to the body converting them into fat.
59:44 - Animal protein is preferred over plant protein for ideal protein intake.
1:03:20 - Weight-bearing exercise and low body fat are important for revealing muscles.
1:05:06 - Animal protein contains essential amino acids in the right proportions, unlike plant-based protein.
1:08:56 - Processed meat becomes unhealthy when other ingredients like sugars, wheat, and fillers are added.
1:10:53 - The association between dietary factors and bowel cancer risk is often exaggerated in headlines.
1:14:58 - Fiber is an indigestible waste product in the body.
1:16:59 - Fiber is a waste product that the body can't digest and may not be beneficial for us.
1:20:25 - Fiber and cholesterol myths need to be dispelled.
1:22:18 - Questioning the knowledge of those giving out dietary guidelines.
1:26:09 - Processed food, particularly vegetable oils, contribute to various health issues.
1:28:06 - Avoid consuming processed foods and vegetable oils to maintain a healthy diet.
1:32:03 - The risk of developing type two diabetes and muscle damage due to statin use is significant.
1:33:57 - The dietary fat guidelines of 30% total fat and 10% saturated fat were set in the name of heart disease.
1:37:37 - Humans are smart enough to create their own food and stupid enough to eat it.
1:39:27 - 3 Unstoppable Traits: Drive, Critical Thinking, Judgment, and Influencing Skills.
1:42:53 - Dr. Zoe Harcombe challenges the common narrative about diet and health.
1:44:42 - How to connect with Zoe Harcombe

Medical disclaimer:
The Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

#nutrition #animalbased #health

Easy Strategy For the CASPER Test For Medical School

Thiago Lusvarghi MD 2023-10-11 | My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com

What A Family Medicine Residents Clinic Looks Like

Thiago Lusvarghi MD 2023-07-31 | What A Family Medicine Resident's Clinic Looks Like

My name is Thiago Lusvarghi, I'm a first-year family medicine resident at the University of Toronto. Join my journey by subscribing.

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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Biomarkers for metabolic health #dranthonychaffee

Thiago Lusvarghi MD 2023-07-20 | ...

Exploring Carnivore Diets Influence on Metabolic Health & Cancer | Dr. Anthony Chaffee

Thiago Lusvarghi MD 2023-07-17 | Exploring Carnivore Diet's Influence on Metabolic Health & Cancer | Dr. Anthony Chaffee

This episode I sit down with Dr. Anthony Chaffee, a neurosurgeon and longtime carnivore, for an eye-opening conversation on the benefits of a meat-based diet. He shares how nutritional research has been influenced by biased studies and religious beliefs, and discusses the weak association between red meat and cancer. He also delves into the physiological effects of carbohydrates on our metabolic system and the potential benefits of a ketogenic diet for hormone regulation and cancer management. His passion for neurosurgery and functional medicine shines through as he explores the powerful role of food as medicine and the impact of diet on our overall health.

Are you interested in staying up to date with the podcast or my career? Feel free to sign up to my newsletter:
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Affiliate links:
My Amazon affiliate link: amzn.to/3RWsxrF
Grass-fed protein: http://equipfoods.com/THIAGO

Dr. Anthony Chaffee Instagram: instagram.com/anthonychaffeemd
📸 Instagram - instagram.com/thiagolusvarghi

0:00 - Intro
2:22 - Rapid fire questions
2:37 - Where did you grow up?
2:47 - Where do you live now?
3:04 - What’s one of your favorite books?
5:06 - What’s one of your superpowers?
6:56 - What is holding people back from finding success in their health?
8:16 - Dr. Anthony Chaffee’s Carnivore Journey
9:26 - Plants contain several carcinogenic compounds (Paper by Bruce Haynes)
15:52 - How did you find the transition from a whole foods diet to a pure carnivore diet?
17:52 - How do Artificial sweeteners impact you
19:47 - Why is carbohydrate elimination beneficial? How do carbs impact our bodies? PCOS in women (type 4 diabetes)
23:57 - How a ketogenic diet impacts our body
26:16 - How fructose impacts our body (ghrelin, leptin, and insulin)
30:48 - Fructose is metabolized the same as alcohol and gives dopamine signals just like meth, cocaine, and heroin.
35:51 - Why fructose should be regulated
36:46 - Why vegan breast milk does not nourish the baby
37:29 - Is it okay to eat fruit in season or any at all?
39:35 - Oxalates above 150mg-200mg/day is damaging. 1 cup of spinach has 700mg
43:55 - fruits today have higher sugar content
44:45 - Surviving ice age conditions with meat, not plants.
45:05 - Isn’t saturated fat bad for us?
51:05 - Red meat doesn’t cause colon cancer, the evidence is extremely weak.
53:31 - Blue zones studies
54:00 - Problems with epidemiological studies about meat
56:00 - how they decided that meat was bad
59:44 - Cancer is a Metabolic Disease (Dr. Thomas Seyfried)
1:00:40 - How cancer starts in our body and what drives it
1:03:00 - Role of mitochondria in cancer
1:09:00 - How a ketogenic diet increases chemo/radiation effectiveness
1:10:00 - Glioblastoma and Glutamine + Case Studies
1:19:00 - Are there any benefits to eating Broccoli?
1:23:00 - Maasai and Kikuyu 1930 nutritional study
1:25:00 - Plant Anti-Nutrients
1:28:00 - Sulfurophane toxicity
1:33:15 - What biomarkers should we observe to maintain health?
1:35:00 - B12 less than 400 can cause neurological damage + reference range
1:36:30 - Mg, Calcium, Zinc, Serum Thyroid Level (rT3), HDL, Triglycerides
1:40:54 - Why western medicine doesn’t care about these
1:43:00 - Main markers of metabolic health (fasting HbA1C, insulin, glucose)
1:45:26 - Optimal range for free testosterone (600-900)
1:47:55 - Insulin blocks human growth hormone
1:50:29 - Testosterone and estrogen for females
1:53:40 - reverse T3, free T3
1:55:25 - How much does Dr. Chaffee spend on groceries?
1:58:20 - What does Dr. Anthony Chaffee eat in a day?
2:00:00 - How much meat should you eat in one sitting?
2:02:02 - Does Dr. Chaffee drink milk?
2:02:40 - Does Dr. Chaffee ever eat carbs or plants?
2:04:27 - Do you add salt on your steaks?
2:07:20 - Does Grain-fed vs Grass-fed beef matter? Do free range vs commercial eggs matter?
2:09:00 - Does Dr. Anthony Chaffee take supplements?
2:11:15 - How should people transition to a carnivore diet?
2:15:11 - What is Dr. Chaffee’s vision for how he wants to practice in the future?
2:18:20 - What are 3 traits that make someone unstoppable?
2:22:15 - How can Dr. Chaffee be so productive?

The Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#carnivorediet #wellness #animalbaseddiet

Studying For The LMCC Exam | VLOG

Thiago Lusvarghi MD 2023-05-05 | Studying For The LMCC Exam | VLOG | MCCQE1

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

In this video I show you roughly what I have been doing to study for my LMCC exam!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
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🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

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#lmcc #mccqe #medicalstudent #mcc #medicalschool #finalexam #vlog

My Canadian Residency Match Results

Thiago Lusvarghi MD 2023-04-08 | 8 YEARS of Dedication Pays Off: Medical student's HUGE News!
My Residency Match Results
Medical school vlog

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

Welcome to this incredibly special video, where I finally reveal the moment I've been waiting for throughout my entire medical school journey! After 8 long years of hard work, countless exams, sleepless nights, and unwavering dedication, I'm about to find out which medical residency program has accepted me. This is HUGE news, and I couldn't be more excited to share this life-changing moment with all of you!

Join me as I nervously open the email that will define the next chapter of my life. Watch my reaction, as all the sacrifices and perseverance culminate in the realization of my dreams. This video is a testament to the power of determination, and I hope it serves as inspiration for anyone pursuing their goals, no matter how challenging the path may be.

Comment down below if you want to hear about my experiences throughout medical school, the challenges I've faced, and the lessons I've learned along the way. Get an insider's perspective on the medical school journey and the residency matching process, as I reflect on the highs and lows of my educational adventure.

Don't forget to like, comment, and subscribe to follow me on my journey through residency and beyond. Thank you so much for your support, and let's celebrate this incredible milestone together!

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👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

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🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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#MedStudentLife #ResidencyMatch #MedSchoolJourney #FutureDoctor #MatchDay #MedicalResidency #ResidencyReveal #MedicalStudent #ResidencyAcceptance #RoadToResidency #DoctorInTheMaking #Medicine #HealthcareHeroes #MedSchoolMoments #MedicalEducation #DreamsComeTrue #Match2023

Residency Interview Week | CARMS

Thiago Lusvarghi MD 2023-03-19 | CARMs Interviews for Canadian Residency Programs

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

In this video, I bring you through the beginning of our CARMs interview week, where every medical student in Canada begins their interviews for residency programs.

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Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

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🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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#medicalschoolinterviews #residencyinterviews #medstudent #medicalstudent #medicine #medicalstudentvlog

How ChatGPT Can Revolutionize Your Medical School Interview Prep

Thiago Lusvarghi MD 2023-02-08 | #chatgpt #openai #medicalschoolinterviews

Are you preparing for medical school interviews and looking for an edge? Look no further than OpenAI technology! This cutting-edge AI technology can help you prepare like never before and increase your chances of success. In this video, we'll explore the benefits of using OpenAI to prepare for medical school interviews, including access to a vast database of common interview questions, personalized feedback on your answers, and the ability to simulate real-life interview scenarios. Get ready to revolutionize your medical school interview preparation and stand out from the competition.

openai.com/blog/chatgpt
Book recommendation:
amzn.to/2TWdIGK
shorturl.at/lpuW9

0:29 - What is ChatGPT?
1:15 - I’m preparing for my medical school interviews, can you help me answer a few questions?
2:16 - Give me a list of the top 10 most asked questions in a medical school interview in Canada.
2:59 - How should I answer the “Tell me about yourself question?”
4:14 - Help me answer the question, “Why do you want to come to the university of Ottawa for medical school?”
6:26 - Tell me about a weakness of yours and what you've done to improve it?
8:07 - What makes you stand out from other applicants?
9:36 - What are your strengths?
11:09 - What got you interested in medicine?
12:40 - Tell me about a negative interaction with a resident.
14:10 - ChatGPT markdown table superpower

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com

How To Prepare For Interviews Without Stress

Thiago Lusvarghi MD 2023-01-12 | How To Prepare For Interviews Without Stress

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

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#MedStudentLife #ResidencyMatch #MedSchoolJourney #FutureDoctor #MatchDay #MedicalResidency #ResidencyReveal #MedicalStudent #ResidencyAcceptance #RoadToResidency #DoctorInTheMaking #Medicine #HealthcareHeroes #MedSchoolMoments #MedicalEducation #DreamsComeTrue #Match2023#medicalstudent #medicalschoolinterviews #notion #interviews

Life of a Medical Student: Metabolic Health and Acupuncture

Thiago Lusvarghi MD 2022-12-11 | My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

This is part two of my Integrative elective. I worked with a doctor with a Medical Nutrition practice that focuses on metabolic health.

At the end of the video, Dr. Adrienne Junek explains the important benefits of trigger point injections and acupuncture.

After this video was filmed I actually did a second integrative medicine elective for 2 more weeks. I have learned so much about the importance of nutrition and reducing stress when reversing chronic disease. And I've learned so much about trigger point injections and acupuncture. It was a great hands-on experience.

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Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com
#integrativemedicine #medicalstudentvlog #medicalschool

What is Integrative Medicine?

Thiago Lusvarghi MD 2022-11-28 | Integrative Medicine Rotation As A Medical Student

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. In this video I shadow a chiropractor and an Integrative medical doctor. This has been one of my favorite rotations as its unique and has allowed me to get experiences most medical students don't. I'm personally very interested in Integrative medicine, so this was very helpful.

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com

#medicalschool #integrativemedicine #medicalstudentvlog

Life of a Medical Student Q&A + Clerkship Advice

Thiago Lusvarghi MD 2022-11-19 | My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Advice for medical students
How to balance work and studying
How to deal with “Not Enough Syndrome”
How to deal with preceptor expectations
How can you excel in what you’re not interested in?
How do you study in Clerkship?
Did clerkship confirm your specialty of interest?
What Coping Strategies To Use In Medical School?

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#medicalschool #burnout #clerkship

My Top Apps For Clerkship In Medical School

Thiago Lusvarghi MD 2022-11-06 | My Top Apps For Clerkship In Medical School

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

0:00 - Intro
0:37 - What is QuickEM?
3:53 - What is AMBOSS?
6:42 - What is MDCalc?
8:16 - What is the Ottawa Rules App?
9:04 - What is Uworld?
9:27 - What is GeekyMedics?
Not mentioned but highly recommended: ANKI

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#topappsformedicalschool #medicalschool #medicalstudent

How To ACE The CASPER Test For Medical School

Thiago Lusvarghi MD 2022-10-22 | COMPLETE CASPer Test Guide (Everything You Need To Know About The Updates)

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

FREE Casper Prinout: drive.google.com/file/d/1WIgKuzAU30z0pavol2q5665xQ015cYfZ/view
Typing speed: www.10fastfingers.com

0:00 - Intro + freebies
0:39 - What do I need to know about the Casper Test?
1:09 - Do I have to rewrite the Casper test?
1:21 - Will I find out my score on the Casper test?
1:56 - What is the Casper Test?
3:15 - What is the breakdown of the CASPer test?
4:09 - How To Achieve A High Score In The Casper Test
4:43 - Practice Scenario For Casper
5:33 - Puppy Break
6:09 - The "If and then" strategy
7:10 - Tips for practicing Casper Test
7:35 - How To ACE the Video response section
8:37 - Box Breathing
9:30 - Don't worry about ______
9:47 - Improve typing speed
10:00 - Take Your Time
10:25 - Final Checklist

This video was inspired by: medschoolinsiders.com/pre-med/casper-test-guide

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#howtodowellonthecaspertest #caspertest #premedadvice

Top Online Resources For Medical School

Thiago Lusvarghi MD 2022-10-13 | The best study material you need during medical school

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

As a medical student, there is so much information to learn. There definitely isn't enough time to learn it, but there are really good online resources you can use to have the knowledge you need for medical school at your finger tips. In this video I review some of the best resources I have used during my pre-clerkship and clerkship years in medical school.

I have no affiliate links to any of these resources.
AMBOSS: amboss.com
GEEKYMEDICS: geekymedics.com
UWORLD: medical.uworld.com/usmle/usmle-step-2-ck
OSMOSIS: osmosis.org
DYNAMED: dynamed.com

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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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Medical Students Cant Have Beards

Thiago Lusvarghi MD 2022-10-05 | My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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Advice to premeds and medstudents + Which specialty

Thiago Lusvarghi MD 2022-09-30 | This is a medical student vlog where I interview 2 residents and they share their advice for pre-medical students and medical students. They also tell you why they choose either Neurology or Emergency Medicine as a specialty.

Drop your tips in the comments!

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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#neurology #medicalstudentvlog #premedadvice

Final OSCE Did Not Go As Planned | 4th Year Medical Student

Thiago Lusvarghi MD 2022-09-22 | Last OSCE of medical school has been completed! I prepared many hours for it and yet every station was very challenging. Have you ever studied a lot and still felt blind sided on an exam?

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
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🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com

Reviewing my OMSAS application for Medical School

Thiago Lusvarghi MD 2022-09-10 | Review Of My ENTIRE OMSAS Application For Medical School: GPA, ABS, References

My name is Thiago Lusvarghi, I am a 4th-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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#medicalstudent #medicalschoolapplication #OMSAS

A Week in the Life of a Medical Student | Anesthesiology Rotation Vlog

Thiago Lusvarghi MD 2022-08-27 | A Week In The Life Of a Medical Student VLOG - Anesthesiology

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

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🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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#medicalstudentvlog #medicalstudent #anesthesiology

Day In the Life of a Medical Student: Anesthesiology

Thiago Lusvarghi MD 2022-08-22 | Day In the Life of a Medical Student: Anesthesiology (VLOG)

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
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If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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#medicalstudent #medicalstudentvlog #medstudentlife

Day In the Life of a Medical Student: Emergency Medicine

Thiago Lusvarghi MD 2022-08-15 | Day In the Life of a Medical Student: The BEST Rotation has been Emergency Medicine so far.

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com
#medicalstudent #medicalschool #emergencymedicine

24 HOUR Internal Medicine WEEKEND Call

Thiago Lusvarghi MD 2022-08-06 | 24 HOUR Internal Medicine call shift as a third year medical student.

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel! In this video I show you the routine of a weekend call shift! If you want me to answer a question in my videos make sure to comment them down below!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

Life of a medical student, Life of a medical student on call, Life of a medical student in clerkship, Life of a medical student in Canada

📧 For Business Inquiries: info@thiagolusvarghi.com
#24hourcall #medicalstudent #medstudentvlog #medstudentlife

24 HOUR Internal Medicine Shift Done BAREFOOT

Thiago Lusvarghi MD 2022-07-03 | 24 Hour Internal Medicine Call shift done barefoot! I've been looking for comfortable shoes during my clerkship and I think I've landed on the perfect one!

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

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Why Internal Medicine Scares Me...

Thiago Lusvarghi MD 2022-06-23 | Why Internal Medicine Scares Me. I'm in my third year of medicine and this is my second last rotation. I'm burnt out and now I have to start would of the most challenging rotations of all. Internal Medicine.

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
facebook.com/groups/unstoppablestudent

✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

☕ Support This Channel: www.buymeacoffee.com/thiagolusvarghi

📧 For Business Inquiries: info@thiagolusvarghi.com

Interview with a General Surgery Resident

Thiago Lusvarghi MD 2022-06-05 | What They Don’t Tell You About Surgery
This is an interview with a second-year general surgery resident on his experience getting into his specialty. We talk about what he likes about general surgery, what his advice is for medical students and pre-medical students considering going into general surgery, and more.

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

SUBSCRIBE TO THIAGO'S CHANNEL NOW:
👇 www.youtube.com/thiagolusvarghi

Let's CONNECT! DM me @thiagolusvarghi
📸 Instagram - instagram.com/thiagolusvarghi
📧 Subscribe to Newsletter - https://linktr.ee/thiagolusvarghi
🎙️ Listen to my Born Unstoppable Podcast: https://anchor.fm/bornunstoppable

If you want to join a like-minded community of individuals who are all on the quest to become the best, high-performance version of themselves, join the community here:
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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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Why MOST Students Get Rejected From Medical School

Thiago Lusvarghi MD 2022-05-26 | Why MOST Students Get Rejected From Medical Schools when they apply. It could be the application, interview, Casper, grades etc...

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#rejectedfrommedicalschool #medicalschoolapplication #medicalstudent

Crime & Medicine: Psychiatry Rotation Insights

Thiago Lusvarghi MD 2022-05-13 | Forensic Psychiatry At High-Security Hospital. This video is about my psychiatry rotation as a third-year medical student.

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My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#psychiatry #medicalstudent #medicalschool

Family Medicine With New Friends

Thiago Lusvarghi MD 2022-05-02 | Family Medicine With New Friends. What is Family Medicine Like? Clerkship.

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel! In this video I show you what the life of a medical student is like, family medicine rotation, clerkship, third-year medical student, medstudent, what is family medicine like.

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#Familymedicine #medicalstudent #clerkship

A Week In a Life Of A Medical Student

Thiago Lusvarghi MD 2022-03-25 | A week in a life of a medical student on a family medicine rotation.

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My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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A Day in the Life of a Medical Student! 27 Hour CALL!

Thiago Lusvarghi MD 2022-03-02 | A Day in the Life of a Medical Student! I take you on a journey as a medical student

I just finished my general surgery rotation and in this video I take you through a mix of two of my call shifts on general surgery as a medical student. I do my best to explain to you exactly what each step of the day looks like and explain certain medical conditions or why we do certain things. If you're enjoying these types of videos please share them with your friends!

Book a FREE High-Performance Strategy Call with me here: calendly.com/thiago-lusvarghi/hpsconsultation

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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Medical School Interview Tips: The Dos and Donts

Thiago Lusvarghi MD 2022-02-03 | Medical School Interview Tips: The Dos and Don'ts

Links:
GMC ethical guideline: gmc-uk.org/ethical-guidance/ethical-guidance-for-doctors
Understand the CanMed roles: royalcollege.ca/rcsite/canmeds/canmeds-framework-e

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My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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My FIRST 24 Hour Shift in OBGYN As a Medical Student

Thiago Lusvarghi MD 2022-01-07 | 3rd year medical student does a 24 Hour Shift on OBGYN

I'm on my OBGYN rotation and every once in a while I will have a shift from 8pm to 8am on top of my normal shift. This adds up to being ALMOST a 24 hour shift. I decided to record some of it for you!

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My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#medicalstudent #24hourshift #medstudent

A Week In The Life of A Medical Student: OBGYN Rotation

Thiago Lusvarghi MD 2021-12-20 | A week in the life of a medical student doing an OBGYN rotation

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel! In this video I take you through my first 2 weeks of my OBGYN rotation here at the University of Ottawa. My first week is perinatal week where I work in the triage unit and in the Maternal Fetal Medicine unit at the TOH. Then in the second week, I work in the gynecology unit. During these two weeks I get to work in a community clinic with Dr. Alavi as well. Towards the end Dr. Alavi shares some advice to students interested in getting into medical school! Make sure to drop a like and a comment sharing your appreciation for her advice!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#OBGYNrotation #medicalstudent #lifeofamedicalstudent

How Much Money Does A Family Doctor Make?

Thiago Lusvarghi MD 2021-11-20 | My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

Source for video: dr-bill.ca/blog/practice-management/salary-for-family-doctor-canada

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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#shorts #drmike #doctorsincanada #youtubeshorts

How High School Students Can Prepare For Medical School

Thiago Lusvarghi MD 2021-11-05 | Everything you need to know to go from high school to medical school.

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

Get your FREE Extracurricular Tracker here: sendfox.com/lp/m8ee92
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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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Keywords:
How do you get into medical school from high school
High school to medical school
How can i get into medical school

#Highschooltomedicalschool #medicalschool #howto

Week In the Life of a Medical Student | ENT Rotation

Thiago Lusvarghi MD 2021-10-30 | Week in the life of a medical student during the ENT rotation.

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My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel! This Week I was on ENT and wanted to share a little about what pediatric ENT is like here in Canada, stick around until the end where I ask the residents some questions for you!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

✅ "Q&A Part 1 | What do you like most about medical school? | University of Ottawa"
youtu.be/mGRFdXcnvvw

✅ "Q&A Part 2 | How I prepared for Medical School |University of Ottawa"
youtu.be/fG4oHojZMGo

✅ "Q&A Part 3 | How I Stayed Sane During My Medical School Interview Prep | University of Ottawa"
youtu.be/mi8TMQUWQiE

✅ "5 Things You'll Want To Focus on Right Now"
youtu.be/4iY1TlagrYQ

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WEEK OF A MEDICAL STUDENT | PEDIATRIC ENT WEEK

#pediatrics #medicalstudent #medicalschoolcanada

Pediatrics vs Radiology | VLOG

Thiago Lusvarghi MD 2021-10-23 | Week in the life of a medical student in Pediatrics and Radiology rotation

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In this vlog, I am going to share with you what I enjoyed about pediatrics and radiology and what I didn't like. And at the end, I'm going to compare how long residency is for each program, how much they earn, and more.

My name is Thiago Lusvarghi, I am a third-year medical student at the University of Ottawa in Canada. Join my Medical School Journey by subscribing to my Youtube Channel!

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✅ "I Didn't Get into Medical School, WHAT DO I DO NOW?"
youtu.be/ZRqyndhwjZs

✅ "White Coat Ceremony | Ottawa"
youtu.be/42_IqrZEKG8

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#medicalstudentvlog #uottawa #clerkship