Life As a Pro CrossFit Athlete with Jelle Hoste // Ep.1 wod-science 2024-01-09 | In this video I sit down with Jelle Hoste. Jelle is a professional CrossFit athlete who ranked 10th at the CrossFit Games in 2023. We talk about how it is to train as a tall athlete in the sport of CrossFit, the mental side of competing at the Games, his nutrition, his training plan, his new coach and much more.Timestamps below:0:00 - Intro1:42 - Getting to the Games as a tall athlete6:42 - Running in CrossFit schedule?8:33 - CrossFit as a concurrent sport11:42 - Combining a normal job with training for the CrossFit Games16:04 - Nutrition20:35 - The mental side of competing at the CrossFit Games22:26 - Andre Houdet as the new coach** Consider subscribing to the channel if you like content like this. FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science wod-science.com twitter.com/wod_science-- TRAINING PLANSwod-science.com/events
So YouTube is Funding Science now? wod-science 2024-10-08 | 🗣️ Looking for individual training advice? - pxl.to/consulting91👕 MERCH (new) - pxl.to/merch91💪 JOIN ourTRAINING Community (7-day FREE trial) - pxl.to/trainingplans91-In this video I lay out why social media can change the way we fund, conduct and communicate science. A change that is much needed…-If you enjoyed this one, do not forget to subscribe youtube.com/@wod-sciencewod-science.comTIMESTAMPS00:00 - Intro00:15 - How science is funded03:00 - The case of Jeff Nippard05:45 - How science can tap into the strengths of social media09:30 - The darker side of influencing09:58 - Outro#scicomm #funding
6 Tips to Master HYROX Racing as an Endurance Athlete wod-science 2024-10-01 | 🗣️ BOOK a 1:1 Consultation - pxl.to/consulting_90👕 MERCH (new) - pxl.to/merch90💪 Our training plans (7-day FREE trial) - pxl.to/ALL_trainingplans_90🏋️♂️ JOIN our Fitness seminar (only 5 / 25 spots available) - pxl.to/fitnessseminar_90wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.-In this video, I offer a full guide on transitioning from specialized endurance sports, such as triathlon, distance running, and cycling, to HYROX. I cover the necessary physiological adaptations, how to develop strength and power, and provide specific tips on equipment, transitions, and nutrition.-If you enjoyed this one, do not forget to subscribe youtube.com/@wod-scienceTIMESTAMPS00:00 - Intro00:58 - Key differences between endurance sports (triathlon) and HYROX03:25 - TIP 1. Change in physiology06:45 - How to TRAIN your physiology for hyrox?08:53 - TIP 2. Involve functional movements in your training11:45 - TIP 3. Strength (power) training15:50 - 101 consulting16:30 - TIP 4. Compromised running21:06 - TIP 5. Practice transitions 22:00 - TIP 6. Nutrition24:11 - Take Home (summary)27:15 - Outro#hyrox #triathlon #endurance
Why HYBRID Athletes Can’t Specialize (a scientific perspective) wod-science 2024-09-24 | 🏋️♂️ JOIN our Fitness seminar (only 6 / 25 spots available) - pxl.to/fitnessseminar88.💦 The ZONE 2 project (sign-up before Sept. 30th) - pxl.to/zone2_88.👕 MERCH (new): pxl.to/merch88.💪 Our training plans (7-day FREE trial) - pxl.to/trainingplans_88--wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.–Hybrid training is a new, in some way controversial, method of training. Athletes want to excel at both ends of the fitness spectrum - excellent conditioning and ability to do very heavy lifts.In this video I will lay out the case why hybrid athletes can never become specialists in either modality. Not to discredit any of the hybrid performances - I actually think they are super impressive athletes - but rather to give you some perspective on the biochemical processes that happen inside the muscle when you train opposite modalities in the same session or within the same day. Nearing the end of the video, I dive deeply into training volume and specificity—two key aspects that influence performance across different types of hybrid athletes, such as those in Hyrox, CrossFit, and pure hybrid disciplines. I also compare these factors with those seen in specialists, like cyclists and professional powerlifters.A deep-dive into the metabolism of hybrid training--TIMESTAMPS00:00 - Intro02:20 - Adaptations to endurance training03:20 - Adaptations to strength training04:30 - How strength and endurance could ‘interfere’ 05:10 - AMPK inhibits mTOR: a rodent study06:55 - WOD-Science FITNESS seminar08:18 - AMPK DOES NOT inhibit mTOR: a human study11:42 - Conclusion on biochemical interference14:13 - The interference effect in elite CrossFit athletes15:50 - Why can hybrid athletes never become specialists // training volume / specificity18:45 - The 3-4-5-6 HYBRID challenge20:10 - Take home message21:10 - Zone 2 project - SIGN-UP NOW!#hybrid #endurance #strength
Did We Just WIN a CrossFit Competition!? wod-science 2024-09-17 | ▶️ Train with us! pxl.to/programs87 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ Check out wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.–Let me take you behind the scenes of the Zurich Games 2024. A local CrossFit comp in the middle of one of the largest train stations in the world. I will guide you through the workouts, our strategies on how to tackle them and the nutrition that is needed to complete such a brutal day. Can we get the W in the masters competition?ENJOY!–Follow my partner in crime youtube.com/@wcandillonTIMESTAMPS00:00 – Into01:28 – Workout 1a and b (explanation)02:18 – Workout 1a and b07:50 – Workout 2 (a guide-trough)08:52 – Workout 212:34 – Workout 2 (debrief)13:30 - Workout 316:51 - Physiology behind workout 317:55 - Outro#crossfit #vlog
Two Tips to Stay Injury-Free in CrossFit (according to science) wod-science 2024-09-10 | ▶️ Train with us! pxl.to/TrainingPlans84 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ ADD your ANSWER to this week’s question here: pxl.to/GoogleSurvey84▶️ Check out wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.–Injuries in high-intensity sports, such as CrossFit, are relatively common. But just how common are they, and how do the odds compare to those in other sports?In this video, I discuss a new study on injuries in CrossFit. German researchers surveyed over 300 athletes of various ages and skill levels about their injury rates during CrossFit training. The data revealed that barbell exercises, box jumps, and pull-ups were most commonly associated with injuries among CrossFit participants. Additionally, research by Miwais Mehrab and colleagues indicates that a sudden increase in training load is the most significant factor in causing injuries in high-intensity sports.–Link to study: pxl.to/Study84TIMESTAMPS:00:00 - Intro01:14 - Injuries and CrossFit - a loaded battle02:15 - The injury rate in CrossFit04:00 - TIP 1 - Overprogramming specific movements06:10 - Which movements are associated with injury?08:00 - TIP 2 - Sudden jumps in training load10:15 - Take home message11:30 - This week’s question#crossfit #injuryprevention
The BEST Progressive Overload Methods for Peak Performance: CrossFit vs. HYROX compared wod-science 2024-09-02 | ▶️ JOIN our training programs! pxl.to/83_wod-sciencePrograms // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ ADD your ANSWER to this week’s question here: pxl.to/83_googleSurvey▶️ Check out wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.–Progressive overload is widely used in conventional sports to increase the training stimulus and hence training adaptation through time.CrossFit has a lot of variety, and HYROX is a newer sport, so I wanted to share some strategies to help you increase your training load in both. Increasing training load in a progressive manner is key for athletic development, injury prevention and overall health. In this video, you'll find practical tips and methods to improve your programming for CrossFit and HYROX, making you a better coach and/or athlete.–TIMESTAMPS00:00 - Intro01:25 - How to define training load02:10 - The (training) demands of CrossFit03:30 - A typical training plan in CrossFit05:30 - How to progressive overload in CrossFit (EMOM)08:20 - The (training) demands of HYROX09:20 - How to progressive overload in HYROX (TRIMPs)11:30 - Take-home message12:40 - This week’s question13:20 - Our training plans and 1:1 consultation#crossfit #hyrox #progressiveoverload
Why Certain Muscles Shrink Even When You’re Training Hard (NEW RESEARCH) wod-science 2024-08-27 | ▶️ Train with us! - pxl.to/82_builtbyscienceprograms // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ ADD your ANSWER to this week’s question here: pxl.to/82_googleSurvey▶️ Check out wod-science.com for booking a 1:1 Consultation, Training Plans and FREE Blogs.–In a new study, researchers analyzed 30 muscles using MRI to measure their total volume before and after a 10-week single-joint whole-body training program. Surprisingly, the study found that while most muscles increased in size (volume) by 5-20% when recruited, certain non-recruited muscles actually decreased in volume (!).In this video, I'll break down the study's setup, highlight the key findings, and provide tips and tricks to help you avoid targeted muscle loss during your training.Reference to study: pubmed.ncbi.nlm.nih.gov/38687626More work from Wim Derave's research group: pubmed.ncbi.nlm.nih.gov/?sort=date&term=Derave+W&cauthor_id=39044031TIMESTAMPS00:00 - Intro01:32 - Building muscle is an energy intensive process02:28 - Study set-up05:00 - Study results, non-recruited muscles atrophy08:40 - Individual variation in training responses09:20 - Effect of nutrition on training responses10:45 - The mechanisms - why is this happening?11:40 - Take home12:58 - This week’s question13:30 - Training plan and consultation opportunities14:13 - Outro#muscle #workout
THIS Device Can Measure POWER and PACING in Functional Workouts! (New Tech Review) wod-science 2024-08-13 | ▶️ Join our Training Programs - pxl.to/builtbyscience81 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ FREE Sample weeks - pxl.to/sample81–It's finally here—a device, and accompanying software, that can accurately estimate both POWER production and PACING during functional workouts. In this video, I'll break down how it works and show you the practical applications for your workouts.The future is here.If you're interested in joining our team on the business side or as an investor, please send a short email with your name, credentials, and motivation to info@wod-science.com. Let’s push this project forward!-If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS:00:00 - Intro02:15 - Specs of the device03:30 - Detection of functional movements and assessing rest08:50 - Estimating power output13:10 - Comparison of power between erg and functional movements14:10 - Searching for Business people and Investors14:55 - Practical applications of WODMotions17:10 - Outro
How Athletes Benefit from HEAT Acclimation (example 2024 CrossFit Games) wod-science 2024-08-06 | *** Rest in Peace Lazar▶️ Join our Training Programs - pxl.to/Builtbyscience80 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ FREE Sample weeks - pxl.to/sample80–The CrossFit Games 2024 - The Ultimate Test of FitnessWith the move to Texas this year, it is going to be HOT at the CrossFit Games. Dangerously hot, actually. In this video, I explain the physiological responses of the body to heat and the best strategies to deal with it. You'll learn why heat acclimation is so important for athletes and what happens if they do not, or insuffiently acclimate to heat.-If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:15 - Physiological effects on the body of exercise02:50 - How the body copes with heat05:00 - Why heat acclimation is crucial for performance06:15 - How to acclimate to heat (study explained - pubmed.ncbi.nlm.nih.gov/20724560)09:00 - The mechanisms behind heat acclimation10:10 - Heat-acclimated vs. NON heat-acclimated athelte11:20 - Tips to acclimate to heat11:55 - My picks for the CrossFit Games 202412:35 - Our training plans - JOIN#Heat #crossfit #crossfitgames
The Best Intervals to Boost VO2 Max? Try This 2-Step Method wod-science 2024-08-03 | ▶️ A training plan to BOOST your VO2MAX - pxl.to/builtbyscienceVO2_78 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ FREE Sample weeks - pxl.to/builtbyscience_sample_78–VO2 max is one of the most important parameters defining cardiovascular fitness. In this video I lay-out a detailed 2-step method to improve your own VO2max–Link to the TrainingPeaks article: trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocolsIf you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro00:40 - Defining FTP and Maximal Lactate Steady State02:40 - Why FTP is not perfect04:20 - Step 1. How to define FTP: 3 methods06:00 - Step 2. Which intervals to use to improve VO2max09:48 - Short summary11:30 - Test yourself?#VO2max #intervals #ftp
How Many Calories Do CrossFit Games Athletes Burn in One Day? (LESS than you think?) wod-science 2024-07-30 | ▶️ Join our Training Programs - pxl.to/builtbyscience79 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ FREE Sample weeks - pxl.to/builtbyscience79SAMPLE–The CrossFit Games 2024 - The Ultimate Test of FitnessIn this video, I calculate how many calories top CrossFit Games athletes burn during a typical competition day. I use data from our own study (pxl.to/crossfitstudydhulst) and information about energy use for different activities. I consider several factors such as their basic energy needs (basal metabolic rate), non-exercise activities (NEAT), the actual competition events, and the energy used to digest food (thermic effect of food).–If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:20 - The four pillars of Energy Expenditure (intro)02:44 - Energy Expenditure of Basal Metabolic Rate 04:20 - Energy expenditure DURING the events at the CrossFit Games11:00 - Energy expenditure of Non-Exercise Activity Thermogenesis (NEAT)13:55 - TOTAL estimated energy expenditure during one day of the CrossFit Games14:30 - CrossFit vs. Tour de France15:35 - How many cheeseburgers for Pat?16:05 - Outro#calories #crossfit #crossfitgames
Build the Perfect Post-Workout Shake: No Marketing, Just Science wod-science 2024-07-23 | ▶️ GET FIT & Try Out our Training Programs - pxl.to/builtbyscience77 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ Design and Sell your own Programs via Strivee - pxl.to/striveevid77 // use the code “WODSCIENCE10” for 10% off of your subscription.–Feeling overwhelmed by marketing on what makes or breaks great post-workout nutrition. We feel your pain :).In this video, I dive into the science behind post-workout nutrition, breaking down the evidence on essential nutrients and explaining the biology of why they are crucial. I’ll also cover the optimal doses for each ingredient to help you maximize your recovery. For those who want to delve deeper, check out the following research papers for more detailed information and further reading:pubmed.ncbi.nlm.nih.gov/24476474journals.physiology.org/doi/full/10.1152/ajpcell.00374.2015frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00147/fullpubmed.ncbi.nlm.nih.gov/26224750pubmed.ncbi.nlm.nih.gov/28834248–If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:15 - My training and recovery04:00 - Muscle protein synthesis and its importance in recovery: mTOR07:18 - The bricklayer and his wall08:55 - Facts on post-workout nutrition14:00 - Carbohydrates and their role in post-workout nutrition18:00 - Our Programming18:50 - High dose of vitamins and the reduction in training adaptations24:00 - Inflammation and the reduction in training adaptations#recovery #nutrition #crossfit
Did We Mess Up Our Hybrid Study? // LIVE Q&A wod-science 2024-07-19 | ▶️ Join our HYBRID Programming // pxl.to/builtbyscience75 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)--FIRST. Watch the HYBRID study video youtu.be/WvvNpNPnuGcDuring this stream, I will explain the reasons behind the setup of our hybrid study. I will address (some of the valid) criticisms from the community regarding our study. Towards the end of the stream, I lay out a NEW study we are planning and will answer questions live from our followers on Instagram and YouTube.--#crossfit #hybrid #science
How to Build (extra) Muscle as a CrossFit Athlete wod-science 2024-07-16 | ▶️ 7-weeks of Functional STRENGTH Programming - pxl.to/builtbyscience76 // use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ FREE Sample weeks - pxl.to/builtbyscienceSAMPLE76–Struggling to build strength while doing all these CrossFit style, high-intensity workouts? In this video I will explain the minimal effective dose of strength training you need to build muscle and how total training volume dictates growth. At the end of the video, I present a fully-fledged training program that will help you build strength and muscle, while preserving overall fitness.–If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro 01:15 - Defining training volume01:55 - Minimal effective dose of strength training02:40 - Relation training volume - gains in muscle mass07:00 - Strength training only: an example training plan08:40 - Can WODs be hypertrophic?12:22 - How to build muscle as functional athlete13:54 - Strength training program for functional athletes: a blueprint16:40 - Join OUR programming17:18 - Outro#crossfit #programming #muscle
How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH) wod-science 2024-07-09 | ▶️ Join our HYBRID Programming // pxl.to/builtbysciencehybrid74 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ Create and Sell Programs online // pxl.to/strivee74 use the code “WODSCIENCE10” for 10% off of your subscription.👕 MERCH - wod-science.com/#store–I present unpublished results from our own study at wod-sciece, aimed at minimizing the interference between strength and conditioning in CrossFit participants. In this video, I outline the purpose, setup, and key findings of our study.This is the first time we ever publish these data, you saw it first on youtube!–If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro 01:05 - The interference between strength and conditioning03:08 - Structure of a typical CrossFit session04:00 - Separation of strength and endurance: the Rugby study05:00 - Our hybrid study: Set-up06:50 - Our hybrid study: Testing08:24 - Our hybrid study: Testing09:10 - Our hybrid study: The data13:05 - Applications for you as an athlete14:25 - Limitations of the study16:20 - Sign-up for our Hybrid season programming17:20 - Outro#crossfit #hybrid #science
Sean Seales SMART Approach to CrossFit Programming // Ep.6 wod-science 2024-07-07 | ▶️ Join our Programming // pxl.to/builtbyscience73 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ Create and Sell Programs online // pxl.to/strivee73 use the code “WODSCIENCE10” for 10% off of your subscription.–We have a special episode featuring an in-depth conversation with Sean Seale from @Upsidestrength. Sean is a performance coach specializing in physiological testing, endurance training, and respiratory training.In this episode, we explore Sean's journey to becoming a physiological coach, a path largely shaped by his self-taught approach through extensive reading and simply absorbing the available information. We then dive into various aspects of programming CrossFit training, including the underlying physiology, Zone 2 training, periodization, and respiratory training.–If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com SUBSCRIBE to UPSIDE STRENGTH – youtube.com/@Upsidestrength and youtube.com/@upsidestrengthenTIMESTAMPS00:00 - Intro and background of Sean07:20 - The interest in CrossFit as a sport09:25 - The interference effect in CrossFit12:32 - Periodization of training18:20 - Zone 221:30 - Zone 2 and training background27:30 - Breaking through plateaus30:00 - Open Gym opportunities for members34:45 - Physiological testing and NIRS55:07 - Subjective feeling (RPE) and load monitoring01:08:20 - Respiratory training – full paper as discussed pubmed.ncbi.nlm.nih.gov/37841319#crossfit #podcast
The BEST Carb Strategy for CrossFit and Hyrox: are you fueling right? wod-science 2024-07-02 | ▶️ EMPOWER // Carbs for high-intensity athletes pxl.to/empower10discount use the code ''WODSCIENCE10'' at check-out for 10% off ▶️ Join our Programming // pxl.to/builtbywodscience72 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off (limited time available)▶️ Create and Sell Programs online // pxl.to/striveevid72. Use the code “WODSCIENCE10” for 10% off of your subscription.--Sports performed at high-intensity require carbohydrates as fuel. In this video I guide you through the latest recommendations on dose, timing and source of carb intake before and during CrossFit / Hyrox workouts.--If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com PDF version of summary table - pxl.to/summarytablecarbsTIMESTAMPS00:00 - Intro01:15 - Carbs are KING when it comes to exercise performance01:55 - Why are carbs the main fuel during hard exercise – INTENSITY04:35 - Why are carbs the main fuel during hard exercise – CAPACITY07:35 - How fast does glycogen deplete according to exercise intensity07:55 - Carbohydrate recommendations for HYROX10:10 - ❌❌ Eating carbs right before the start of workout13:50 - Carbohydrate recommendations for CROSSFIT16:00 - Breakfast before competition - extra tips18:15 - Summary Table19:00 - Science into Practice - EMPOWER nutrition#carbohydrates #crossfit #hyrox
Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits wod-science 2024-06-26 | ▶️Join our Conditioning Programming // pxl.to/builtbywodscience71 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off ▶️ Create and Sell Programs online pxl.to/strivee71. Use the code “WODSCIENCE10” for 10% off of your subscription.👕 MERCH - wod-science.com/#store--In this video, I explain five different methods to determine your individual Zone 2 training range, from very simple techniques to more advanced lab-based testing. I also discuss the evolving paradigm in CrossFit regarding volume versus intensity and how it affects your mitochondria. If you stick around until the end, you will learn how to use this information to determine if YOU need Zone 2 training based on your CrossFit (or Hyrox level).--If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com More perspective on zone 2 by @Upsidestrength youtube.com/watch?v=3VOI3EtzOYE&ab_channel=UpsideStrengthNIRS Devices: https://train.red/ and nnoxx.com and the OG moxymonitor.comTIMESTAMPS00:00 - Intro01:45 - What is Zone 202:30 - Defining zone 2 ¦ ‘Talking pace’04:40 - Defining zone 2 ¦ Heart Rate06:00 - Defining zone 2 ¦ Functional Threshold Power07:35 - Defining zone 2 ¦ Lactate10:30 - Defining zone 2 ¦ Near Infrared Spectroscopy13:25 - Do not forget to like 🙂13:45 - Intensity vs. Volume (effect on mitochondria) - see paper pubmed.ncbi.nlm.nih.gov/2993484819:35 - Do CrossFit athletes need Zone 2 training?24:40 - What about Hyrox?#Zone2 #CrossFit
What Is Limiting Your VO2 Max? How to Detect and Improve with Interval Training wod-science 2024-06-18 | ▶️Try our Endurance Programming // pxl.to/builtbywodscienceEND60 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online //pxl.to/strivee60. Use the code “WODSCIENCE10” for 10% off of your subscription.--Interval training is a great way to improve your overall conditioning in a short period of time. But there are many types of interval training, each with a different training effect. In this video I lay out how to detect WHAT is limiting your conditioning (the heart and/or the muscle) and how to train according to your limitation.--If you liked the video and want to see more please consider SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com Webinar on NIRS: youtube.com/watch?v=0Bx4H3LTXKc&t=29s&ab_channel=ArtinisMedicalSystemsDevices: https://train.red/ and nnoxx.com and the OG moxymonitor.comTIMESTAMPS00:00 - Intro01:15 - Limitations of endurance (VO2max)02:20 - How Near Infrared Spectroscopy (NIRS) works03:50 - How to use NIRS to assess limitations04:40 - Data on delivery limitation06:50 - Data on utilization limitation09:00 - Athletes with delivery vs. utilization limitation (examples)11:05 - The Power Curve12:25 - How to TRAIN limitations15:20 - How to estimate your limitations using NIRS#crossfit #limitations #NIRS
How Long to REST After an Intense CrossFit Session? (what you need to know) wod-science 2024-06-11 | ▶️Try our Programming // pxl.to/builtbywodscience69 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee69. Use the code “WODSCIENCE10” for 10% off of your subscription.👕 MERCH - wod-science.com/#store--Recovery time depends on the workout's intensity. In this video, I present the latest research on the intensity of CrossFit benchmark workouts and how to use that data to determine your ideal rest period. Stay tuned until the end for tips and tricks on optimizing your recovery.--If you liked the video and want to see more please consided SUBSCRIBING to the channel pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:10 - How intense is CrossFit (physiology)06:00 - Our new programming 07:12 - How long does it take to recover from CrossFit10:30 - The repeated bout effect11:35 - Recovery tips16:15 - The trap of suboptimal recovery#crossfit #physiology #recovery
Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies wod-science 2024-06-04 | ▶️Try our Programming // pxl.to/builtbywodscience use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee. Use the code “WODSCIENCE10” for 10% off of your subscription.👕 MERCH - wod-science.com/#store--HYROX is the new (?) kid on the block, a derivative of CrossFit and often regarded as ‘the same sport’. Is that true though…?In this video I lay out the key differences between HYROX and CrossFit and what the implications are on physiology, training and nutrition.--SUBSCRIBE SUBSCRIBE pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:10 - Obvious differences between HYROX and CrossFit03:15 - 1. Exercise duration and the effect on Energy Systems05:00 - 2. Lactate in CrossFit vs. Hyrox06:15 - Intermittent Fran vs. Continuous Fran (study link -- pxl.to/riosstudy)08:15 - 3. Tall vs. Short athletes in Hyrox vs. CrossFit10:45 - 4. Training - similarities and differences13:00 - 5. Nutrition#hyrox #crossfit #differences
Use Cardio to Maximize Muscle Growth (cool study explained) wod-science 2024-05-28 | ▶️Try our Programming // pxl.to/builtbywodscience67 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee67. Use the code “WODSCIENCE10” for 10% off of your subscription.--We know that high volume of conditioning interferes with strength training when both modalities are done during the same session. But what happens if you first do ONLY cardio for a period of time and THEN perform strengthening exercises for muscle growth.Is growth enhanced?In this videoI dive deep into a study which looked at ‘aerobic pre-conditioning’ and its effect on strength gains.--SUBSCRIBE pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:24 - Capillary-to-fiber ratio02:15 - Study hypothesis (Reference study - pubmed.ncbi.nlm.nih.gov/35971745)03:00 - Study set-up03:45 - Study results - Capillaries, CSA and (non-responders)07:30 - Strivee (“WODSCIENCE10”)08:35 - Practical application of the data - what it means for you#cardio #muscle #growth #hybrid
The HIDDEN TRUTH About Doping: The Case for LIFETIME Bans in Athletes wod-science 2024-05-22 | ▶️ Try our Programming // pxl.to/builtbywodscience66 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee66. Use the code “WODSCIENCE10” for 10% off of your subscription.--More data is accumulating showing that previous anabolic steroid use might have long-term positive effects on muscle, even when the athlete stopped taking the drugs for a period of time. In this video I explain the science behind muscle memory and provide a nuanced case for lifetime bans in doped athletes.--SUBSCRIBE pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:20 - The concept of Muscle memory - pubmed.ncbi.nlm.nih.gov/2416722203:45 - Satellite cells07:30 - Long terms effects of Nadrolone supplementation in Muscle Protein Synthesis journals.lww.com/acsm-msse/fulltext/2024/06000/early_life_androgen_administration_attenuates.12.aspx10:00 - High myonuclei density in former anabolic steroid users academic.oup.com/jcem/article-abstract/109/1/e266/7226351?redirectedFrom=fulltext14:35 - PRO vs. CONTRA arguments for Lifetime bans#doping #athlete
At a TRAINING Plateau? Try this (3 evidence-based methods for hybrid sports) wod-science 2024-05-17 | ▶️Try our Programming // pxl.to/builtbywodscience65 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee65. Use the code “WODSCIENCE10” for 10% off of your subscription.--Hitting 4-5 workouts a week, but progress is stalling?In this video I discuss three methods to break your training plateau, specifically focussed on hybrid sports such as CrossFit and Hyrox--SUBSCRIBE pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TIMESTAMPS00:00 - Intro01:00 - Progress in Strength and Conditioning02:30 - Method 1 - Improve movement efficiency in CrossFit09:10 - Method 2 - Periodize your training in Hyrox 13:40 - Method 3 - Volume accumulation in HyroxOur study on physiological profiling in elite crossfit athletes -- pxl.to/crossfitstudydhulst#hybrid #crossfit
Why Do CrossFit Athletes Have a LOW V̇O2 max? Challenging Conventional Fitness Metrics wod-science 2024-05-14 | ▶️Try our Programming // pxl.to/builtbywodscience64 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee64. Use the code “WODSCIENCE10” for 10% off of your subscription.--VO2max is traditionally used to define fitness in a wide range of sports. We did a study in elite crossfit athletes (like Games level elite) and found relatively low VO2maxes...In this video I discuss 4 reasons why and what you can do as a coach with this information!--SUBSCRIBE pxl.to/subscribewodscienceFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com LINK to our CrossFit study - pxl.to/crossfitstudydhulstTIMESTAMPS00:00 - Intro01:35 - What is VO2max3:25 - VO2max across different sports04:53 - VO2max in CrossFit athletes - Our study08:20 - Why CrossFit athletes have a lower VO2max08:30 - 1. CrossFit is strength biased09:40 - 2. Interference effect12:35 - 3. Oxygen diffusion14:30 - 4. Specificity of testing - are we using the right tests?
Why You Should WARM UP (I did an experiment) wod-science 2024-05-09 | Finally, an evidence-based reason why you CANNOT skip the warmup…SUBSCRIBE if you like this type of content youtube.com/@wod-science Test yourself? 12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoinFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTimestamps00:00 - Intro00:22 - The experiment (workout explained)01:15 - The workout03:48 - Heart rate warm up vs. no warm up04:55 - Muscle oxygenation06:30 - How to warm up for a high-intensity session (crossfit, hyrox, functional fitness)DEVICES I USEDMuscle oxygen sensor - https://train.red/Garmin HR strap - https://www.amazon.de/-/en/Recording-Efficiency-Treadmill-Bluetooth-Technology/dp/B0B3PNFK9H/ref=sr_1_2?crid=2BQ0BDVFQAX0Q&dib=eyJ2IjoiMSJ9.S-ku6seKGUlA2PC4ESXbgKALU_K46MyttVtyoYDfDBnG82yeKrLGmiJZ0MhMuTuHjGs0DYtKQuY3yzZ3nCtCKr9SW4T7Jteznf0sWmcyZi_x05j13ZlTvz4pxUWeABI-X5d2P-qm8jmDGRwPtK8AjQ3AmzQZaPKc_6HEip5RUcD9cKS8bj7d5ocwvz8buIBMGo55U-3SSJREq5VpCdOzMpvleDdBpLw6k8DTFNzETy8.3Sgly0PnK6T-_G0ulhao9onHTSELq0iWSHfl_950mpw&dib_tag=se&keywords=Garmin%2BHRM-Pro%2BPlus&qid=1715240044&sprefix=garmin%2Bhrm-pro%2Bplus%2Caps%2C104&sr=8-2&th=1#crossfit #wearables #physiology#warmup
How to IMPROVE the CrossFit QUARTERFINALS (my take) wod-science 2024-05-06 | How to change the format of the CrossFit season to make the sport more professional. Because that is what we all want right?FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/events** the idea of increasing the number of workouts in the Open comes from elite CrossFit athlete Tim PaulsonTIMESTAMPS00:00 - intro02:20 - How is the Open structured now03:15 - How to improve the Open? 06:00 - Video revision process09:10 - Quarter finals are live events12:50 - A CrossFit season of live competitions#crossfit
The Physiology of the Muscle Pump wod-science 2024-04-30 | Have you ever "chased the pump" at the gym? Arnold Schwarzenegger famously described the sensation of the pump as "blood rushing through your muscles" back in 1977 in the documentary "Pumping Iron."With the advent of new wearable technology, we can now precisely measure blood pooling in specific muscle groups. In this video, I conduct a small case study using push-ups and dips to maximally exhaust the triceps and chase "the pump." I will demonstrate how the pump works from a physiological perspective.FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsDEVICES I USEDhttps://train.red/#pump #wearables #physiology
How Blood Flow Impacts Handstand Push-Ups wod-science 2024-04-24 | Struggling with Handstand Push-Ups during workouts?In this video I explain why blood flow distribution impacts oxygen delivery to the muscles during CrossFit workouts. Being upside-down makes it harder for the heart to deliver blood to the working muscles in the shoulders.I give you two concrete tips on how to use this information to improve your ability to move upside down during functional fitness movements under high intensity.//Test yourself? 12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoinFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTimestamps00:00 - Intro00:40 - The experiment (workout explained)01:40 - The workout03:30 - Muscle oxygenation (data on experiment explained)06:30 - Being upside down potentiates desaturation of the lower body during HSPU07:00 - Avoid long periods of desaturation during HSPUDEVICES I USEDhttps://train.red/#crossfit #wearables #physiology
A New Fasted Training Method That Can Make You Faster? (4 studies explained) wod-science 2024-04-20 | In this video I dig into the science on fasted training. I explain why ‘regular’ fasted training prepares the muscle to burn more fat, but that it does not necessarily lead to better performance on the bike or during a run.Subscribe to the channel - youtube.com/@wod-scienceThere is however a more ‘extreme’ form of fasted training, coined ‘sleep low’. Using this protocol you push the system to training in extreme low glycogen states. When done well, it does seem to improve overall exercise performance.This is PART TWO of the Coaching series - Time to get your coaching skills to next level! Check out part one here on how to Excel at Programming for CrossFit: youtu.be/VFBBs8aDS3A?si=Dl0fC2OcsCTqwEgg12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoinFREE sample week of programming: docs.google.com/spreadsheets/d/1bDRtgYqkCxi0Tm37B7AkA_FzNJKERuhqTIgVZF7jSOI/edit?usp=sharingFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTIMESTAMPS and REFERENCES to papers00:00 - Intro00:55 - Who am I01:15 - Human performance is stagnating - how to keep improving02:15 - Carbs are king for performance pubmed.ncbi.nlm.nih.gov/2495129703:43 - We need carbs for training adaptation?04:35 - Limiting carbs boosts the signals for training adaptation pubmed.ncbi.nlm.nih.gov/23364526 and pubmed.ncbi.nlm.nih.gov/2105157010:00 - Extreme fasted training - sleep low pubmed.ncbi.nlm.nih.gov/2611224213:50 - Take home#fasted #training
Heart Rate is NOT Ideal for Measuring Intensity in CrossFit - Here is WHY! wod-science 2024-04-16 | Heart rate monitors are the simplest, cheapest and arguably the most reliable tool to measure intensity during endurance exercise. But functional movements under very high intensity are different. In this video I will do a small experiment to show that heart rate is a suboptimal, even an ineffective method to measure workout intensity, depending on which movement the athlete is doing. I will demonstrate better methods to check hybrid training intensity with the latest wearable tech.12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoinFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTIMESTAMPS00:00 - Intro00:42 - What I will do - the experiment01:15 - The experiment - come and enjoy the suffer 🙂04:07 - The data - Heart Rate04:45 - The data - Muscle Oxygenation06:32 - LactateDEVICES I USEDhttps://train.red/https://www.cls-med.de/Arkray-Lactate-Pro-2-Laktatmessgeraet-LT-1730-incl-Tasche::8709.html?gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCAcLD6mvVIBqm1Psk_cCG1NRKp40RaogtttoseOI-wbj1qdV3jADuIxoCFTgQAvD_BwE#crossfit #wearables #heartrate #lactate #physiology
CrossFit Programming Strategies that WORK (full guide) wod-science 2024-04-12 | Don’t know how to structure your workouts? You’re hitting a plateau?Purpose, Progressive Overload and Interference are three key principles that you can use to improve the effectiveness of your programming. In this video you will get a full guide on how to program for hybrid sports like CrossFit and Hyrox.▶️ This is PART ONE of the Coaching series - Time to get your coaching skills to next level!▶️ 12 weeks of CrossFit® programming: wod-science.com/product-page/12-week-ulitmate-crossfit-open-preparatoinFREE sample week of programming: docs.google.com/spreadsheets/d/1bDRtgYqkCxi0Tm37B7AkA_FzNJKERuhqTIgVZF7jSOI/edit?usp=sharingFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTIMESTAMPS00:00 - Intro00:40 - Who am I01:15 - What is CrossFit02:25 - PURPOSE in programming04:20 - Use of PROGRESSIVE OVERLOAD08:15 - Limit INTERFERENCE10:45 - Explanation of sample week programming
Build MUSCLE and Lose FAT at the Same Time… (two strategies) wod-science 2024-04-08 | Have you ever wondered if it is possible to burn body fat while building muscle simultaneously?Short answer is YES. In this video I break down TWO evidence-based strategies on how to tackle the holy grail in body recomposition: Build Muscle and Lose Fat.Consider subscribing to the channel youtube.com/@wod-science if you like content like this. FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTIMESTAMPS00:00 - Intro00:44 - Who am I01:00 - Overview on diet studies - ncbi.nlm.nih.gov/pmc/articles/PMC1020183202:30 - Lose fat, build muscle - a scientific study - pubmed.ncbi.nlm.nih.gov/2681750609:20 - Take Home
The OPTIMAL Rest Time for Muscle Growth (using NEW wearable tech) wod-science 2024-04-03 | Previous studies indicate that longer rest periods in between working sets during strength training induce MORE muscle growth (hypertrophy) than shorter rest periods. But what is ‘long’ and what is ‘short’, and is this for everyone the same?In this video you will find out how to determine YOUR optimal resting time using the newest wearable technology (Near Infrared Spectroscopy, NIRS). Learn about muscle oxygenation and how it can boost your training efficiency.** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. Timestamps and references below:0:00 - Into0:45 - Metabolic stress vs. Mechanical tension1:36 - Energy, rebuilding creatine phosphate3:10 - The Back Squat experiment4:45 - Short vs. Long rest - muscle oxygenation explained8:15 - Auto regulated trainingSTUDIES referred to:doi.org/10.1080/17461391.2017.1340524jps.biomedcentral.com/articles/10.1007/s12576-010-0101-3FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/eventsNIRS device used:https://train.red/
Transitioning from Elite Athlete to Coach with André Houdet // Ep. 5 wod-science 2024-03-31 | In this interview I sit down with André Houdet to discuss his recent transition from athlete to coach. We talk about his training background, his programming philosophy and the use of wearables in elite sport. An episode I thoroughly enjoyed!Follow André:instagram.com/andrehoudethttps://app.fitr.training/b/NoShortcutsTrainingFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTIMESTAMPS00:00 - Intro00:40 - A different life as a coach01:30 - Andrés background03:20 - Talent in CrossFit10:05 - The shift to coaching17:30 - The interference in CrossFit and Programming36:00 - Wearables - NIRS47:00 - Muscle memory58:10 - Team events in CrossFit
AVOID Losing Muscle during Extreme Endurance Events (a scientific perspective) wod-science 2024-03-27 | Learn what to eat to keep going in ultra-long races!Ultramarathoning leads to severe energy deficits built up during DAYS of running. In this video I will dive into some case studies on ultramarathons and explain which energy sources are predominantly used by the body to fuel the muscles. This has implications on how and what to eat during such extreme endurance events. Burn the fat. Not the muscle .Consider subscribing to the channel youtube.com/@wod-science if you like content like this. FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsTIMESTAMPS00:00 - Intro01:00 - Who am I01:20 - Basic data on the Barkley Marathons02:05 - Karel Sabbe’s nutrition03:30 - Case study on ultra-endurance running in the lab (references: ncbi.nlm.nih.gov/pmc/articles/PMC7459626/#:~:text=Energy%20expenditure%20for%20each%2024,(ED)%20of%2021%2C158%20kcal and pubmed.ncbi.nlm.nih.gov/34831820)08:21 - Energy deficits in ultramarathoning09:45 - How to make up the deficit (fat, muscle and glycogen)11:42 - Physiological and nutritional data on the Barkley marathons13:30 - How many coca colas or burritos to make up for the deficit?15:10 - Focus on carbohydrates - which combinations are optimal (reference to study: pubmed.ncbi.nlm.nih.gov/32582755/#:~:text=Recent%20evidence%20suggests%20that%20combined,improvement%20of%20subsequent%20endurance%20capacity)Karel Sabbe’s Barkley documentary:youtube.com/watch?v=R-oEFaqUQEQ&ab_channel=KarelSabbe▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-barkley marathonbarkley marathonsbarkley marathons 2024barkley marathon 2024barkley marathonbarkley marathonsbarkley marathons 2024barkley marathon 2024wod sciencewod sciencehybrid traininghybrid athletehybrid athlete trainingstrength endurance trainingconcurrent trainingendurance trainingndr dokustrength and endurance trainingendurancehow to increase stamina and strengthhunter mcintyrehybrid athlete training programhybrid athlete training splithybrid training programhyroxnew creation churchsecca racingstrength and conditioningtin number registration onlinevelocity based trainingweight trainingwhat is hybrid training24.2 crossfitwod sciencecrossfit 24.2crossfitcrossfit open 24.224.2 crossfit openopen 24.224.3 crossfitcrossfit open 2024crossfit 24.3crossfit open 2024.2crossfit open 24.3open 24.2 crossfit24.2 warm up24.2 open workout24.2 strategy24.2 tipscrossfit openopen 24.3 crossfitopen crossfit 2024sevan podcastwod 24.223.2 crossfit open24.2 crossfit tips24.2 open24.2 pacing24.2 scaled24.2 workout24.3 tipsandrew hillercomptraincrosfit 24.2crossfit 2024crossfit 24.2 scaledcrossfit 24.2 tipscrossfit mayhemcrossfit newscrossfit nutritioncrossfit open 21.3crossfit open 24.3 tipslo que la vida me robónational geographicopen 24.2 tipsopen 24.3open crossfit 24.2philippine documentariesunashamed podcastwodprep 24.2wod sciencerace,barkley,barkley marathon,barkley marathons 2024,barkley 2024,barley jasmin,women,finisher,barkleyjasminfinish,karelsabbe,sabbe,fuel,carbohydrates,exercise,runningultrarunningmarathonsugarfatsmuscleproteinwhattoeatwhattoeatduringmarathonscasestudy,wod-sciencebarkley marathonsthe barkley marathonsbarkley marathons race directorWhat to EAT to Survive the Barkley Marathonsbarkley marathon 2024FULL DAY OF EATING: Performance in the Gym FocusedHow Squats Heal the Body2024 Barkley Marathons Recap | Jasmin Paris Makes History, Five Runners Finish, Lazarus Lake ReportTerrible News In KenyaWhy We Should Refuse to Get Into ArgumentsStatistics Reveals Unfair Height Bias in One Olympic EventDanielle Brandon Energy - Official TrailerThis Workout Scares Mat FraserEn nou is het afgelopen met: Junkfoodreclames | De Avondshow met Arjen Lubach (S5At Home CrossFit® Workout | 15 Minute Dumbbell WorkoutBANKZITTERS BESTELLEN ALLES VAN DE APRÈS-SKIRich Froning 19.2 // Open Workout // FT. Tasia Percevecz & Chyna ChoCarmichael & McGrath talk rider beef and rivalries from their era to nowFixing Tristyn Lee's "Terrible" Chest With This Scientific Workout!
Brent Fikowski on Equipment Standards in Elite Fitness Competitions // Ep 4. wod-science 2024-03-23 | In this podcast episode, I chat with Brent Fikowski, an elite CrossFit athlete. We talk about how important it is to check and make sure equipment like sledges and air runners are the same for everyone before big CrossFit and Hyrox competitions. We, and others have empirically seen that some lanes let athletes go significantly faster than others. Yes, that is likely not just by chance…We are asking engineers and biomechanics experts to help us scientifically testing sledges and air runners to keep things fair. Send an email to info@wod-science.com if you are interested in collaborating with us!Consider liking this video and subscribing to the channel if you like our work - youtube.com/@wod-science –FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/events
Testing an Elite CrossFit Athletes Endurance: a NEW method to evaluate thresholds wod-science 2024-03-19 | I dive into the science of endurance testing through the case study of a top-tier CrossFit athlete. I conduct a maximum effort test to exhaustion with her, breaking down the science of lactate production and muscle oxygen use. You will gain insights to enhance your training effectiveness and improve your performance on ergs. TRY our training method yourself: wod-science.com/product-page/conditioning-1SUBSCRIBE to the channel if you haven’t already: youtube.com/@wod-scienceTIMESTAMPS:0:00 - Intro1:00 - Test set-up1:35 - Maximal bike test to exhaustion3:25 - How to use Lactate for thresholds5:35 - What is ‘the threshold’6:04 - NEW method to use determine thresholds - NIRS11:25 - What to expect from a CrossFit athlete13:28 - Data on heart rate14:30 - Zone 2DEVICES I USEDhttps://train.red/https://www.cls-med.de/Arkray-Lactate-Pro-2-Laktatmessgeraet-LT-1730-incl-Tasche::8709.html?gad_source=1&gclid=CjwKCAjw7-SvBhB6EiwAwYdCAcLD6mvVIBqm1Psk_cCG1NRKp40RaogtttoseOI-wbj1qdV3jADuIxoCFTgQAvD_BwEFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com TRAINING PLANSwod-science.com/eventsCrossFit Gym where we filmed:https://www.crossfitlimmatstadt.ch/How to Build Strength and Endurance Simultaneously (Science of HYBRID training)I didn't finish 24.3...CrossFit Open 24.3 with Tia-Clair Toomey-Orr at PRVN HQ!The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained)How to become an RX athlete and make Quarterfinals (Part 1 of 4)BTS Live Announcement w/ Fittest Woman in AmericaJonne Koski CrossFit Games Open 24.3Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals | EP. 162
We Designed a HYBRID Training Experiment wod-science 2024-03-16 | Sign-up here before March 25th – wod-science.com/product-page/8-week-hybrid-training-plan-a-scientific-study--Want to get FIT and contribute to the sport of fitness? This is your chance to participate in a wod-science HYBRID experiment.More info detailed info: instagram.com/p/C4a6Pxuo8QAFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/eventsHow to Build Strength and Endurance Simultaneously (Science of HYBRID training)SAS Training Is AbsurdHow To Add a Timer/Countdown To Video in CapCut PC - Full GuideAnthropometrics play a HUGE role in the CrossFit® Open // Jelle HosteTop 4 Core Strength Exercises For Olympic WeightliftingThe Untold Story of 'No Reps' in CrossFit®ROPE FLOW x STRENGTH SIDE // Top Tips - Go To Patterns - Best Benefits...Swiftamine - SNLRICH FRONING Full 24.3 CrossFit Open Workout & GIVEAWAYEvanđelje po Marku7 Dumbbell Exercises to Get Big ChestThe Simplest Exercise For A Sculpted Chest, Shoulders, and Triceps▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒: wod sciencehybrid trainingwodprephybrid athletehybrid athlete trainingendurance trainingndr dokuendurancehunter mcintyrehybrid athlete training programhybrid training programnew creation churchweight trainingwhat is hybrid training
CrossFit® Open 24.3 - Tips and analysis - Live wod-science 2024-03-15 | I will live comment on the freshly released 24.3 CrossFit Open workout. As bonus content I will analyze pacing of the elite athletes on 24.2, could they have done better?JOIN - 8 week training program where we test the ‘interference effect’ in hybrid sports. Join before March 25th - wod-science.com/product-page/8-week-hybrid-training-plan-a-scientific-studyFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_scienceTRAINING PLANSwod-science.com/eventsTimestamps00:00 - Overview of today's stream2:30 - Movements of 24.36:30 - Difficulty of Movements7:00 - 24.3 Strategy10:00 - What to do in the one minute recovery (lactate)12:20 - Recovery: Jelle Hoste vs. Me (NIRS)14:30 - Pacing of 24.2 - What we can learn from the best22:40 - No reps in 24.2 - the nemisis of CrossFit-- check our video on why 'no-reps undermine the spirit of the sport' - youtube.com/watch?v=LFlKWdkxup0&ab_channel=wod-scienceENJOY! Do not forget to leave a like :)
How to Build Strength and Endurance Simultaneously (Science of HYBRID training) wod-science 2024-03-12 | ** sorry had to mute the music from 0:20 to 0:40 (rookie mistake)▶️ Try our Programming // pxl.to/builtbywodscience45 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off▶️ Create and Sell Programs online // pxl.to/strivee45. Use the code “WODSCIENCE10” for 10% off of your subscription.--Hybrid training combines strength and endurance training within the same program. This video covers research that helps optimize hybrid training. It includes strategies to reduce the negative impact of strength training on endurance, and vice versa.At the end of the video I discuss a full week training plan that you can use as a blueprint to start your journey into hybrid training.DOWNOAD here - dropbox.com/scl/fi/e7om3bteq3bv821q3pbf1/Hybrid-training-full-week-plan.pdf?rlkey=xt2tnocf2dzzcgj1uuj7p2y5a&dl=0--PARTICIPATE in our STUDY (before March 25th)wod-science.com/product-page/8-week-hybrid-training-plan-a-scientific-study** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. Link to study: pxl.to/crossfitstudydhulstTimestamps and references below:0:00 - Intro0:38 - Who am I1:00 - What is hybrid / concurrent training2:08 - Effects of concurrent training on strength5:00 - Effects of concurrent training on conditioning6:35 - Hybrid training volume7:45 - How to limit interference effect - key study in rugby athletes11:35 - Interference in CrossFit athletes?14:40 - Weekly HYBRID training programFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com #hybrid #crossfit
The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained) wod-science 2024-03-09 | The PHYSIOLOGY behind CrossFit Open Workout 24.2 (muscle oxygenation explained)I go head to head with elite CrossFit athlete Sophia Frey. We dive deep into the physiology of 24.2 using Near Infrared Spectroscopy (NIRS) devices to assess muscle oxygenation in the upper and lower body. In this video you will find out how pacing strategies can be determined with NIRS.Should I do a redo? 🤢** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. FOLLOW instagram.com/_sophiafreyNIRS devices kindly provided by https://train.red/Timestamps and references below:0:00 - Intro1:08 - How to warm-up2:05 - Strategy for 24.23:34 - The workout - 24.24:27 - Explanation of the physiology behind 24.2 using NIRSFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/events
CrossFit® Open 24.2 - STRATEGY - Live wod-science 2024-03-08 | I will live comment on the freshly released 24.2 CrossFit Open workout. Depending on the movements presented, I will give you tips and tricks on how to tackle this workout focussing on movement efficiency and pacing strategies. As bonus content I will discuss data on the effect of height as well as body weight on the outcome of 24.1 using previously never shown statistical analyses.FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_science-- TRAINING PLANSwod-science.com/eventsTimestamps0:0 - Intro1:51 - Overview2:33 - 24.2 analysis, pacing, strategy10:33 - 24.1 body weight and height analysis vs. score (data)21:00 - Further analysis of 24.224:00 - Further analysis of 24.1ENJOY! Do not forget to leave a like :)
Anthropometrics play a HUGE role in the CrossFit® Open // Jelle Hoste wod-science 2024-03-02 | Tall athletes do have a disadvantage in the Open. In this video, we discuss how this affects Jelle’s training and approach to the CrossFit Games season.-- FULL Episode with CrossFit Games athlete Jelle Hoste: youtu.be/4WhBB9MfU9o?feature=sharedSTUDY I refer to at 0:29 - biorxiv.org/content/10.1101/2023.10.11.561828v1--FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_science-- TRAINING PLANSwod-science.com/events–Follow Jelle:jellehoste.be wod scienceopen 24.1 crossfitcrossfit open 2024helena etre aimee pour de vrailove lies bleeding trailer
CrossFit® Open 24.1 - Tips and Tricks to Crush this Workout - Live wod-science 2024-03-01 | CrossFit® Open 24.1 - Tips and Tricks to Crush this Workout - LiveI will live comment on the freshly released 24.1 CrossFit Open workout. Depending on the movements presented, I will give you tips and tricks on how to tackle this workout focussing on movement efficiency and pacing strategies.FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_science-- TRAINING PLANSwod-science.com/eventsTimestamps0:00 - Intro2:00 - The workout3:00 - The movements4:20 - Pacing8:55 - Helena break down (Games 2024)14:00 - It is all about the volume14:30 - How I will tackle the workout16:00 - Q / A from the chat39:00 - Warm-up for 24.1ENJOY! Do not forget to leave a like :)
Nutritional Supplements for Strength and Endurance Sports: An Evidence-Based approach (Live) wod-science 2024-02-28 | I will be discussing the evidence-based supplements to enhance your performance before major competitions, catering to strength-focused, high-intensity, and endurance sports. Prepare for an educational deep dive filled with practical advice on the dosage and timing of nutritional supplements to boost your performance.FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_science-- TRAINING PLANSwod-science.com/eventsTIMESTAMPS0:00 - Intro and questions from Instagram10:00 - Facts about nutritional supplements14:00 - Overview, which supplements work or do not work15:50 - Caffeine22:15 - Creatine29:35 - Beta Alanine34:15 - Beetroot Juice44:12 - Baking soda, Sodium Bicarbonate50:25 - Overview dose and timing before competition54:00 - BCAA1:03:38 - Guanidinoacetic Acid (GAA)▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-huberman lab podcast,best supplements,supplements for muscle growth,supplements,Nutritional Supplements,nutritional supplements guide,nutritional supplements tips,supplements for endurance athletes,Strength and Endurance Sports,best supplements for muscle growth,top supplements for muscle growth,best supplements to gain muscle,health u0026 fitness podcast,wod-science,health u0026 fitness,fitness podcast,wod-science podcast,andrew huberman,functional medicinebest supplements for muscle growthbest supplements for muscle growth and fat lossbest supplements for muscle growth and weight gainbest supplements for muscle growth and recoverybest supplements for muscle growth for beginnersbest supplements for muscle growth fast under 500best supplements for muscle growth 2023best supplements for muscle growth and weight lossbest supplements for muscle growth fast low pricebest supplements for muscle growth tamilbest supplement for muscle growth fastbest vitamins for muscle growthbest pills for muscle growthbest supplements for muscle gainbest supplements to gain musclebest supplements for menbest supplements for weight lossbest supplements for muscle growthbest supplementswod sciencebcaa benefitsbeta alaninewhen to take bcaaamino acids supplements
No Reps in CrossFit: The Hidden Impact on Athletes and the Sport wod-science 2024-02-21 | Next time you see someone doing no reps - show ‘m this video. Since forever no reps have been the nemesis of CrossFit. In this video, I dive into the reasons why "no reps" in CrossFit actually provide the individual with a substantial advantage from both a biomechanical and physiological standpoint.** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. Timestamps and references below:0:00 - Intro1:37 - Why do No Reps give such an advantage in CrossFit2:10 - Reason 1 - Displacement of the center of gravity3:34 - Reason 2 - Biomechanics of the joint5:30 - Reason 3 - Physiology and energy systems8:10 - The solution?FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/events
How to Prepare for the CrossFit Open - LIVE wod-science 2024-02-16 | In this stream I will share evidence-based tips and tricks on how to prepare and get through the CrossFit Open.- Nutrition- Planning of Workouts- Recovery- Tapering** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. FOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/events
The Art of CrossFit Programming with John Singleton // Ep. 3 wod-science 2024-02-13 | John Singleton is the driving force behind The Progrm, a training program designed to build CrossFit athletes. With a master's degree in Osteopathy under his belt, John has been coaching competitive athletes since 2007. He has trained some of Europe's finest athletes, including Sara Sigmundsdottir, Lukas Esslinger, Jacqueline Dahlstrøm, and Moritz Fiebig.John is a real OG in the sport. It was awesome to sit down with him for an in-depth chat about his approach to CrossFit programming. Check out the timestamps provided to dive into specific topics we covered during our conversation. ** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. Timestamps and references below:0:00 - Intro0:55 - Coaching elite athletes vs. Regular joes and janes04:20 - Breaking the plateau in CrossFit8:00 - Movement efficiency15:00 - Periodisation in CrossFit40:10 - Relevance of wearables23:00 - Individualization of training in athletes28:30 - Talent and trainability of athletes36:30 - John’s view on potential changes on the CrossFit season43:35 - Hyrox49:30 - Muscle memory51:00 - The enhanced GamesFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/events–Follow the Progrmtheprogrm.com
World Records on the Track vs. Energy Systems wod-science 2024-02-08 | It's nice when things make sense every now and then.Different speeds of the current WRs on Track, a corresponding explanation of the involved energy systems and a reference to CrossFit performance. ** Consider subscribing to the channel youtube.com/@wod-science if you like content like this. Timestamps and references below:0:00 - Intro0:58 - Speed vs Distance in track world records2:35 - ATP, the energy currency of the body6:05 - Fat adapted athletes vs. glycolytic athletes6:55 - Blending of energy systems7:20 - Exponential speed decay in world records and its relation to energy systems7:45 - What about CrossFit?9:40 - Raw Strength vs. Endurance11:40 - First calorie on the assault bike is the most difficult one12:35 - Take homeFOLLOW US for FREE evidence based education on Fitness and Nutrition.instagram.com/wod_science twitter.com/wod_sciencewod-science.com -- TRAINING PLANSwod-science.com/events▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-track and field world recordstrack and field world records compilationtrack and field world records 2024track and field world records newsevery track and field world recordtrack and field arcade world recordolympic track and field world recordsbest track and field world recordskinect sports track and field world recordwomen's track and field world recordslongest standing track and field world recordoldest track and field world recordmen's track and field world recordstrack and field 800m world record
