Uploaded September 2021 | Updated September 2026, 2 hours ago
Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw
30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo
Lose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM
15-Minute HIIT Cardio-Ab Blaster Challenge - youtu.be/mJWDuPyh9Ek
________________
45-Minute Low Impact Strength Endurance Training (Supersets)
Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.
Duration: 45 minutes
Workout Sequence: Supersets (45 secs - 15 secs each exercise)
Estimated Calories Burned: 350 - 400 Calories
SUPERSET 1
1. Front Squats
2. Squat Pulses
SUPERSET 2
1. Reverse Lunges
2. Lunge Pulses
SUPERSET 3
1. Chest Press
2. Push-ups
SUPERSET 4
1. Shoulder Press
2. Plank Up-Down
SUPERSET 5
1. Renegade Row
2. Back Extension
SUPERSET 6
1. Weighted Glute Bridge
2. Single Leg Glute Bridge Pulses
SUPERSET 7
1. Side Leg Raises
2. Curtsy Lunges
SUPERSET 8
1. Dumbbell Full Crunches
2. Alternating Knee Tucks
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
45-Minute Low Impact Strength Endurance Training (Supersets)
Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!!
SHARE with your family & friends!
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw
30-Minute Beginner Bodyweight Fat Burning Workout - youtu.be/DzFJzFpTqVo
Lose Weight Without Eating Less (5 Tips) - youtu.be/aKRvhEdgPnM
15-Minute HIIT Cardio-Ab Blaster Challenge - youtu.be/mJWDuPyh9Ek
________________
45-Minute Low Impact Strength Endurance Training (Supersets)
Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.
Duration: 45 minutes
Workout Sequence: Supersets (45 secs - 15 secs each exercise)
Estimated Calories Burned: 350 - 400 Calories
SUPERSET 1
1. Front Squats
2. Squat Pulses
SUPERSET 2
1. Reverse Lunges
2. Lunge Pulses
SUPERSET 3
1. Chest Press
2. Push-ups
SUPERSET 4
1. Shoulder Press
2. Plank Up-Down
SUPERSET 5
1. Renegade Row
2. Back Extension
SUPERSET 6
1. Weighted Glute Bridge
2. Single Leg Glute Bridge Pulses
SUPERSET 7
1. Side Leg Raises
2. Curtsy Lunges
SUPERSET 8
1. Dumbbell Full Crunches
2. Alternating Knee Tucks
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
45-Minute Low Impact Strength Endurance Training (Supersets)
