415lbs Pause Squats - Nice to know you, goodbye. @BasementBrandon
415lbs Pause Squats - Nice to know you, goodbye. @BasementBrandon
Basement Brandon | 415lbs Pause Squats - Nice to know you, goodbye. @BasementBrandon | Uploaded September 2022 | Updated October 2024, 13 hours ago.
Today’s training:

Deadlift
555x3
500x3x3

Bench
265x4x3
270x3
275x3

Pause Squat
415x3x3

GHR
20x3x12
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415lbs Pause Squats - Nice to know you, goodbye. @BasementBrandon

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