Ed Mylett | 4 Steps to Build Your Dream Life! @EdMylettShow | Uploaded April 2024 | Updated October 2024, 2 hours ago.
Ready for a quantum leap in how you perceive and engage with your life?
This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination.
Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination?
I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities.
Here's what you'll gain from tuning in:
Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations
Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health
Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment
And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths.
Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions.
It's time to turn your imagination into your reality.
Main points
00:00 Intro
06:12 Cognitive Immobility vs. Cognitive Mobility
09:42 Why Nostalgia Makes You Mentally Unhealthy
12:06 Your Thoughts are 90% Repetitive and 80% Negative
14:04 Possibility Projection
17:45 Phone Fasting
20:18 Practice Small Box Focus
23:40 Name the Dummy of Negative Thoughts
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Thank you for watching this video—Please Share it and get the word out!
What part of this video resonated with you the most? Comment below!
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youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1
▶︎ WEBSITE | EdMylett.com
#EdMylett #Motivation
Ready for a quantum leap in how you perceive and engage with your life?
This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination.
Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination?
I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities.
Here's what you'll gain from tuning in:
Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations
Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health
Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment
And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths.
Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions.
It's time to turn your imagination into your reality.
Main points
00:00 Intro
06:12 Cognitive Immobility vs. Cognitive Mobility
09:42 Why Nostalgia Makes You Mentally Unhealthy
12:06 Your Thoughts are 90% Repetitive and 80% Negative
14:04 Possibility Projection
17:45 Phone Fasting
20:18 Practice Small Box Focus
23:40 Name the Dummy of Negative Thoughts
----
Thank you for watching this video—Please Share it and get the word out!
What part of this video resonated with you the most? Comment below!
👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇
youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1
▶︎ WEBSITE | EdMylett.com
#EdMylett #Motivation
