Uploaded September 2018 | Updated September 2026, 2 weeks ago
4 Nutrients Missing in Your Diet and Foods You Should Be Eating. In today's video, we're going to review a report that lists 4 nutrients your not getting enough of. These 4 nutrients were identified as lacking in a majority of people in America. So we're going to review the 4 nutrients you need to eat and also what food you should be eating to get those missing nutrients. As you will see in the video, most of the nutrients missing in your diet can be found by eating more fruit and veggies. Most Americans are not eating enough fruits and veggies. So the answer the question how to eat more nutrients is not as difficult as you may think. You just need to start eating more veggies. With all the processed food options available to us, these 4 nutrients we need have been stripped from our diet. Eating more of the foods we discuss in this video will help get you back on track.
WATCH THESE VIDEOS
10 WAYS TO EAT MORE VEGGIES: youtu.be/cQ6Mfg5NPlE
10 FOODS YOU THINK ARE HEALTHY, BUT AREN'T: youtu.be/xhAHAGF3cX8
THE CLEAN 15: youtu.be/dPQvVlNKJ7M
VEGAN SHOPPING SERIES (INCLUDING TRADER JOE'S, WALMART, COSTCO, TARGET AND ALDI): youtube.com/watch?v=LZtuTXpokbI&list=PLbt1G8SFcfzqeFBAT7mHiq8O7jX4WOJss
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": vincelia.com/healthyeatinghacks
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: incompetech.com
Music promoted by Audio Library youtu.be/Vhd6Kc4TZls
4 Nutrients Missing in Your Diet and Foods You Should Be Eating. In today's video, we're going to review a report that lists 4 nutrients your not getting enough of. These 4 nutrients were identified as lacking in a majority of people in America. So we're going to review the 4 nutrients you need to eat and also what food you should be eating to get those missing nutrients. As you will see in the video, most of the nutrients missing in your diet can be found by eating more fruit and veggies. Most Americans are not eating enough fruits and veggies. So the answer the question how to eat more nutrients is not as difficult as you may think. You just need to start eating more veggies. With all the processed food options available to us, these 4 nutrients we need have been stripped from our diet. Eating more of the foods we discuss in this video will help get you back on track.
WATCH THESE VIDEOS
10 WAYS TO EAT MORE VEGGIES: youtu.be/cQ6Mfg5NPlE
10 FOODS YOU THINK ARE HEALTHY, BUT AREN'T: youtu.be/xhAHAGF3cX8
THE CLEAN 15: youtu.be/dPQvVlNKJ7M
VEGAN SHOPPING SERIES (INCLUDING TRADER JOE'S, WALMART, COSTCO, TARGET AND ALDI): youtube.com/watch?v=LZtuTXpokbI&list=PLbt1G8SFcfzqeFBAT7mHiq8O7jX4WOJss
DOWNLOAD YOUR FREE EBOOK "10 HACKS TO EAT HEALTHIER": vincelia.com/healthyeatinghacks
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: vincelia.com/smoothieguide
SUBSCRIBE TO THE CHANNEL: youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
FIT FROM FOOD APPAREL: vincelia.com/shop
CONNECT WITH VINCE
* WEBSITE: vincelia.com
* INSTAGRAM: instagram.com/thevincelia
* TWITTER: twitter.com/TheVinceLia
* FACEBOOK: facebook.com/TheVinceLia
* SNAPCHAT: thevincelia
Music:
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: incompetech.com
Music promoted by Audio Library youtu.be/Vhd6Kc4TZls
