Uploaded January 2015 | Updated September 2026, 1 week ago
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 4: Floor push up to mountain climbers
Push yourself up directly from the floor and when you lock out your arms, thrust left and right feet in and out explosively with your feet to your tummy. Prime movers are chest, triceps and shoulders with the core, heart and legs engaging too. Try this in socks on a slippery surface.
This exercise works: chest, tricep, legs, abs and glutes.
Difficulty: 8/10
Beginner: 20 seconds
Intermediate: 40 seconds
Advanced: 60-90 seconds
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
For more fitness tutorials and inspo, get fit in style here uk.missguided.co.uk/missguided-active
We've teamed up with the Skinny Bitch Collective to bring you an exclusive tailored fitness programme to kick that ass into shape. So, grab your active garms and get ready to train insane!*
Step 4: Floor push up to mountain climbers
Push yourself up directly from the floor and when you lock out your arms, thrust left and right feet in and out explosively with your feet to your tummy. Prime movers are chest, triceps and shoulders with the core, heart and legs engaging too. Try this in socks on a slippery surface.
This exercise works: chest, tricep, legs, abs and glutes.
Difficulty: 8/10
Beginner: 20 seconds
Intermediate: 40 seconds
Advanced: 60-90 seconds
*Any movements used from these tutorials should be at your own discretion. If you have prior injuries or medical conditions please consult with a medical professional before performing any exercise. Missguided and the Skinny Bitch Collective are not liable for any injury and/or accident that could occur from performing such movements.
