Uploaded May 2026 | Updated September 2026, 1 week ago
๐ ๐๐๐ฅ๐ข๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐, ๐ญ๐ข๐ซ๐๐ ๐จ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐ฎ๐๐ค?
Try these 4 breathing techniques
and feel the shift ๐ฌ๏ธ
๐. ๐๐ฅ๐ญ๐๐ซ๐ง๐๐ญ๐ ๐๐จ๐ฌ๐ญ๐ซ๐ข๐ฅ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐
Breathe in one nostril, out the other.
Calms anxiety and clears the mind ๐ง
๐. ๐๐ก๐ซ๐๐ฆ๐๐ซ๐ข ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐
Inhale deep, exhale with a hum.
Soothes the nervous system instantly ๐
๐. ๐๐ข๐๐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐ซ๐๐๐ญ๐ก
Slow and conscious breathing.
Balances your entire energy system โจ
๐. ๐๐ซ๐๐๐ญ๐ก ๐จ๐ ๐ ๐ข๐ซ๐ (๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข)
Short, sharp and rhythmic pumps.
Activates and unblocks stuck energy ๐ฅ
Explore More:
๐ ๐ซ๐๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐๐๐๐ข๐ง๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐ฎ๐๐ฌ๐๐๐ฒ
Link: yogalap.com/weekly-live-yoga-session
๐๐ข๐ฌ๐ข๐ญ ๐๐ฎ๐ซ ๐๐๐๐ฌ๐ข๐ญ๐:
๐ yogalap.com/website
Stay Connected with Michaรซl Bijker - Yogalap:
โข ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: yogalap.com/Insta
โข ๐ ๐๐๐๐๐จ๐จ๐ค: yogalap.com/facebook-link
โข ๐๐ข๐ค๐๐จ๐ค: yogalap.com/tiktok-link
About Yogalap
Yogalap was created by ๐๐ข๐๐ก๐๐ฬ๐ฅ ๐๐ข๐ฃ๐ค๐ to help individuals improve their well-being through breathwork, meditation, and mindful movement.
We offer online courses, certification programs, and in-person retreats designed to help you reduce stress, reconnect with yourself, and awaken your full potential.
.
.
.
#breathwork #pranayama #breathworktechniques #alternatenostrilbreathing #breathoffire #bhramaripranayama #stressrelief #meditation #innerhealing #yogalap
๐ ๐๐๐ฅ๐ข๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐, ๐ญ๐ข๐ซ๐๐ ๐จ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ๐ฅ๐ฒ ๐ฌ๐ญ๐ฎ๐๐ค?
Try these 4 breathing techniques
and feel the shift ๐ฌ๏ธ
๐. ๐๐ฅ๐ญ๐๐ซ๐ง๐๐ญ๐ ๐๐จ๐ฌ๐ญ๐ซ๐ข๐ฅ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐
Breathe in one nostril, out the other.
Calms anxiety and clears the mind ๐ง
๐. ๐๐ก๐ซ๐๐ฆ๐๐ซ๐ข ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐
Inhale deep, exhale with a hum.
Soothes the nervous system instantly ๐
๐. ๐๐ข๐๐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐ซ๐๐๐ญ๐ก
Slow and conscious breathing.
Balances your entire energy system โจ
๐. ๐๐ซ๐๐๐ญ๐ก ๐จ๐ ๐ ๐ข๐ซ๐ (๐๐ฎ๐ง๐๐๐ฅ๐ข๐ง๐ข)
Short, sharp and rhythmic pumps.
Activates and unblocks stuck energy ๐ฅ
Explore More:
๐ ๐ซ๐๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐๐๐๐ข๐ง๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐ฎ๐๐ฌ๐๐๐ฒ
Link: yogalap.com/weekly-live-yoga-session
๐๐ข๐ฌ๐ข๐ญ ๐๐ฎ๐ซ ๐๐๐๐ฌ๐ข๐ญ๐:
๐ yogalap.com/website
Stay Connected with Michaรซl Bijker - Yogalap:
โข ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: yogalap.com/Insta
โข ๐ ๐๐๐๐๐จ๐จ๐ค: yogalap.com/facebook-link
โข ๐๐ข๐ค๐๐จ๐ค: yogalap.com/tiktok-link
About Yogalap
Yogalap was created by ๐๐ข๐๐ก๐๐ฬ๐ฅ ๐๐ข๐ฃ๐ค๐ to help individuals improve their well-being through breathwork, meditation, and mindful movement.
We offer online courses, certification programs, and in-person retreats designed to help you reduce stress, reconnect with yourself, and awaken your full potential.
.
.
.
#breathwork #pranayama #breathworktechniques #alternatenostrilbreathing #breathoffire #bhramaripranayama #stressrelief #meditation #innerhealing #yogalap
