This is why you dont have a Demon Back. (3 Key Tips) Randumb Fitness 2023-10-27 | Discord: discord.com/invite/8Wpk8rZTGrPull Days included when you enter your email: randumb-fitness.com/onlybarsBuilding the back boils down to simple principles like the other muscle groups, but there are a few nuances when it comes to fully optimizing its growth.Thank you DM DOKURO for the amazing tracks:- youtube.com/watch?v=KJHNdl3R8GM- youtube.com/watch?v=BgLahg0wkGs- youtube.com/watch?v=PtvS4-VqxRAAlso thanks to MASSOBEATS:- youtube.com/watch?v=0RygB-mapsk&t=42s#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults
How to fix your sleep schedule FAST. Randumb Fitness 2024-10-12 | Onlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs in order (maybe):youtube.com/watch?v=kOG0_qjKWEIyoutube.com/watch?v=PiEvA7JyAIsyoutube.com/watch?v=FihrdemHC38&list=PLTmomcjY1VRxwgcHsinwuviIgEBWFnYYu&index=10youtube.com/watch?v=NRe71id131Qyoutube.com/watch?v=PtvS4-VqxRAyoutu.be/6_iN_JiYuO0?si=UwCDYT88e4ktc9O1youtube.com/watch?v=__EjOGGqTvMyoutu.be/Dgbs1VDhvAE?si=JAst_g2C3G8cJFjJyoutu.be/wlwUBhROwf4?si=1iqalzocqsezrcB_youtube.com/watch?v=BkrbqlYHCtUyoutube.com/watch?v=JzEzHh_5KBM
a REALISTIC lifting routine for students Randumb Fitness 2024-09-22 | Looking for the workouts? Enter your email here and you'll get them in your inbox!randumb-fitness.com/onlybarsOnlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs in order:youtube.com/watch?v=cNxrN56FuBIyoutube.com/watch?v=sk_z5A1deHUyoutube.com/watch?v=bL4TDH0MKYMyoutube.com/watch?v=FB27ChKVGMo&t=434s (3:28 idk the name)youtube.com/watch?v=KGQNrzqrGqw
How to get GOONER forearms. Randumb Fitness 2024-08-22 | Onlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs in order:youtube.com/watch?v=IIoFokvjbhcyoutube.com/watch?v=JXlAi7AouOkyoutube.com/watch?v=5yyyqU-Y7lAyoutube.com/watch?v=LZe7fJ44ZCgyoutube.com/watch?v=1o7g62910mwyoutube.com/watch?v=s2QJ6gV2XGoyoutube.com/watch?v=6erms3rM0W4
This YOU after Benching? Randumb Fitness 2024-08-12 | Onlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSupersettable Exercises: drive.google.com/file/d/1bpRsFj1-dFSVjWSRzBHYfdMX3jv9d90i/view?usp=sharingSongs in order:youtube.com/watch?v=KgJtpH3_4Hkyoutube.com/watch?v=bL4TDH0MKYM&t=0syoutube.com/watch?v=XAFkWDLZ6YMyoutube.com/watch?v=vY38TtlEPnsyoutube.com/watch?v=QRuwCLF6rBMyoutube.com/watch?v=sk_z5A1deHU
You HAVE Lifting Brain Rot Randumb Fitness 2024-07-31 | Onlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs in order:youtube.com/watch?v=m4rW2AgebXw&t=11syoutube.com/watch?v=pjZ_FssWxC0youtube.com/watch?v=RpWmyuMOHao&t=24syoutube.com/watch?v=OsOoEEFxZD0youtube.com/watch?v=Q3zRS5yip5syoutube.com/watch?v=YZ92qgvCMewyoutube.com/watch?v=m4rW2AgebXw&t=11s
Youre going to f*** up arm training. Randumb Fitness 2024-07-15 | Onlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs:youtube.com/watch?v=FihrdemHC38&list=PLTmomcjY1VRxwgcHsinwuviIgEBWFnYYu&index=10youtube.com/watch?v=sk_z5A1deHUyoutube.com/watch?v=AuLite5KHH0youtube.com/watch?v=hw18f5DiI9kyoutube.com/watch?v=17IZjvr5c1I
Want to get jacked from Planet Fitness? I gotchu. Randumb Fitness 2024-06-23 | I know yall summer folks want to make a change for yourselves. So In this video, I will show you how to do it no bullshit.Enter your name and email and receive the free workouts: randumb-fitness.com/onlybarsOnlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs in order:youtube.com/watch?v=r5Xn9C9oOQMyoutube.com/watch?v=OfK2YONQCJkyoutube.com/watch?v=a0sc7C7ljsUyoutube.com/watch?v=AMI5ZFGERe4youtube.com/watch?v=Bo11agjO4OY&list=PL-SpESaxwL-20-prMvVKBvDKnweNvHbAo
Pewdiepie can get you JACKED with only dumbbells. Randumb Fitness 2024-06-09 | Enter your name and email and receive the free workouts: randumb-fitness.com/onlybarsOnlybars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrHeavy Duty Bench: xmarkfitness.com/products/fid-utility-weight-bench-with-ladder-back-adjustment?variant=44395330339104¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=EAIaIQobChMI2fPp3qS0hgMVJjQIBR2asgBeEAQYASABEgIHX_D_BwETemu Bench:bargainfox.com/en/products/b07p3h2snypowerblock.comSongs in order:youtube.com/watch?v=OsOoEEFxZD0youtube.com/watch?v=FoXLEUKpr00youtube.com/watch?v=q1x29R61UZEyoutube.com/watch?v=HGMQbVfYVmI
Full Guide to TRACKING your workouts. Randumb Fitness 2024-05-28 | 🗣️ Discord: discord.com/invite/8Wpk8rZTGr🌐 Only Bars: randumb-fitness.com/onlybars🎵 Songs in order:youtube.com/watch?v=AMI5ZFGERe4youtube.com/watch?v=EwfDwPZ5Fg8youtube.com/watch?v=owb4uSvjWVQyoutube.com/watch?v=Slxldq_lRrYyoutube.com/watch?v=FoXLEUKpr00youtube.com/watch?v=fhq0S4Rq15I
Stop F***ing up Push Pull Legs now. Randumb Fitness 2024-05-12 | Only Bars: randumb-fitness.com/onlybars Discord: discord.com/invite/8Wpk8rZTGrSongs in order youtube.com/watch?v=KSSUz74JHTgyoutube.com/watch?v=qRm4IwboNmMyoutube.com/watch?v=rjz7PzDzOGEyoutube.com/watch?v=PiEvA7JyAIsyoutube.com/watch?v=YdG4Wt5sCJg
They lied to you about getting abs. Randumb Fitness 2024-05-03 | Only Bars: randumb-fitness.com/onlybars Discord: discord.com/invite/8Wpk8rZTGrMusic in Order:youtube.com/watch?v=R646HpOh0HIyoutube.com/watch?v=NDzZi5u_yS4youtube.com/watch?v=kU7TqxXR0Awyoutube.com/watch?v=dt30jWRMjLk
You are training like a 🐱. Randumb Fitness 2024-04-14 | Only Bars: randumb-fitness.com/onlybars Discord: discord.com/invite/8Wpk8rZTGrThanks to DM Dokuro for the tracks:- youtu.be/hPEQLU-aD3I?si=6UT8wlWjaqLJGvXm- youtu.be/vY38TtlEPns?si=aizPcxj8MmlEA3Z0Thanks to Hajime no Ipo for the tracks:- youtu.be/NCreFMJFiQc?si=4rkoRREoUKhq7n_OThanks to DinoA1 for the instrumental:- youtu.be/3UHLzr_g0W4?si=MRwnnQCbIQn_cSUa
This is EXACTLY why your chest isnt growing. Randumb Fitness 2024-03-29 | Only Bars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrSongs in order: (Thanks DM Dokuro and Mario DDR)youtube.com/watch?v=3gR462ot1qg&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=15youtube.com/watch?v=BvR7dzXBQSEyoutube.com/watch?v=zEmXcguNzpg&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=8youtube.com/watch?v=UhMFJK2u3Ig&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=2youtube.com/watch?v=EADI5azDCiQ&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=25youtube.com/watch?v=hkweJF9oRKE&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=3youtube.com/watch?v=WQH4JZRV6SY&list=PL5d8G56iag7ssv7onBA2-x_oV1DIFw-8N&index=16youtube.com/watch?v=PtvS4-VqxRAWhy you shouldn't pull your shoulder blades back and down: youtube.com/watch?v=OSTqlujE9sw
You can do better than Push Pull Legs. Randumb Fitness 2024-03-07 | Only Bars: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrYeah Yeah I used to love push pull legs to death. It seemed so cool and intuitive, but little did i know there were options that suited me far better.Songs in order: (Thank you DM Dokuro and Hajime no Ippo)youtube.com/watch?v=ibFdltiLuKM&list=PLxa3pI6OkPBSZTC1ivqGf1UVhlefSlVpF&index=2youtube.com/watch?v=Cd0JrCvlWg4&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=35youtube.com/watch?v=EwfDwPZ5Fg8&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=45youtube.com/watch?v=6Q57JfIz2Mg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=25youtube.com/watch?v=YdG4Wt5sCJg
Why Squats and Deadlifts are f**ing you up Randumb Fitness 2024-01-21 | Check out my only fans‼️ randumb-fitness.com/onlybarsThese are SOME of the reasons Squats and Deadlifts may lead you to injury in the future. But by applying these tips I've learned, you can minimize your chances of injury and need for deloading in the future by slowing down the rate at which you accumulate axial loading fatigue!Note that if you are a beginner you don't need to worry about axial loading fatigue nearly as much, but I would still recommend learning proper bracing.90/90 Bracing Drill: youtu.be/hsug6uPR4y4?si=LLU1xcyxYSEuZYqFDiscord: discord.com/invite/8Wpk8rZTGrSongs in order:youtube.com/watch?v=KXCoPAJELIY&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=18youtube.com/watch?v=opvuEVpl_PMyoutube.com/watch?v=iVc7ZAlNn-k&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=28youtube.com/watch?v=e3t_dbLaw-M
You can get JACKED from just pushups. (Even if you cant do 1) Randumb Fitness 2024-01-12 | In this video, I teach you how to use the most known exercise, Pushups, to kickstart your journey to getting jacked.Pushup Program Included when you enter yo email: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrMusic In Order: (Thanks to DM Dokuro, Hajime no Ippo, and Soul Eater)youtube.com/watch?v=jty6n6UZ15c&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=3youtube.com/watch?v=17IZjvr5c1Iyoutube.com/watch?v=js6Dtv9qf68&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1cyoutube.com/watch?v=anOi9decKnE&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=4youtube.com/watch?v=kpv9EdZY-NU&t=0syoutube.com/watch?v=0y4DGx2T4aw&list=PLPUls20f-u9n9-FGOQpOlhdnCS_SPZW1c&index=12
The Exact Solution to fixing Skinny Fat Randumb Fitness 2023-12-23 | I can help you make the right bulking decisions bro and talk to you directly: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrI was one of those guys who tried to cut and recomp when they were skinny and fat because it sounded like the perfect idea. Absolutely flawless logic. Im so glad I got out of that phase relatively quickly, but I cant say the same for others who continue to try to cut or recomp. if you're skinny fat, BULK, you don't have enough fat to reliably build muscle/strength on a cut/recomp. The solution to skinny fat is to build muscle which is guaranteed if you BULK! Once you build the muscle you can't return to being skinny fat because you HAVE Muscle! Music In Order: (Thanks to DM Dokuro and Oscar Poblete!)youtube.com/watch?v=b8A_FGr4Pjo&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkvyoutube.com/watch?v=pSclJ-tjkYg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=22youtube.com/watch?v=abkUjD3qarkyoutube.com/watch?v=hPEQLU-aD3I&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=2youtube.com/watch?v=Avp6YE7qINg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=31youtube.com/watch?v=YdG4Wt5sCJg
Stop being scared of lifting heavy. Randumb Fitness 2023-12-11 | Wanna see something cool?: randumb-fitness.com/onlybarsDiscord: discord.com/invite/8Wpk8rZTGrYour spine doesn't just magically explode from lifting heavy. Any injury unless you're a complete idiot will result from several variables accumulating over time. To combat this always stay on top of recovery and LISTEN to your body!Thank you DM Dokuro for the amazing tracks:youtube.com/watch?v=vY38TtlEPnsyoutube.com/watch?v=1NbQFGnQaCEyoutube.com/watch?v=W70Q1R-inLcThank you, Kevin Macleod, for the extra music when I ran out of calamity songs: youtube.com/watch?v=-ccFIjwTp7A♪ Onion (Prod. by Lukrembo): youtube.com/watch?v=KGQNrzqrGqw90/90 Bracing Video Link: youtube.com/watch?v=hsug6uPR4y4
This is why you dont have wide Shoulders like Kanye. Randumb Fitness 2023-11-25 | Check out Training Torch Here: trainingtorch.com/products/tactical-analysisDiscord: discord.com/invite/8Wpk8rZTGrShoulder Push Days Included free when you enter your email: randumb-fitness.com/onlybarsDon't overcomplicate shoulder training brah!Also, I am not affiliated or partnered with Training Torch, nor receive any monetary compensation from this. They just reached out asking if I could include them in the video and give my viewers a big discount code! And I wanted you guys to have it so here ya go! Code: RANDUMB.Thank you Hajime no Ippo for the amazing OST: youtube.com/watch?v=0vbuobfmBgEyoutube.com/watch?v=RdpkrnNdr2Uyoutube.com/watch?v=y1Sq97A3ZjsThank you PinpinNeon for the amazing track: youtube.com/watch?v=GPDJQg7hZ30Thank you DM Dokuro for the amazing track: youtube.com/watch?v=-NKaXqLhN3cMassobeats Lotus: youtube.com/watch?v=0RygB-mapsk&t=42s
You could be losing fat by just existing. Randumb Fitness 2023-11-16 | Wanna see something cool? randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrAh yes, cardio vs lifting. Honestly just do both. But it's better to focus on one over the other depending on your situation.Just started doing cardio a few months ago and I've gotten great results for my lifting, but they could've gone south if I really drove my cardio.BIG Thank you to the Creators of the Music I used!youtube.com/watch?v=EpXNHYldIE0&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=32youtube.com/watch?v=fmt-2Uqx0K4&list=PLsuCmTriuYXdOYZVaKyex5lIy3lT9K_PW&index=35Sources: eehealth.org/blog/2022/06/exercise-for-your-heart/#:~:text=Decrease%20risk%20of%20heart%20disease,percent%20less%20chance%20of%20stroke.eehealth.org/blog/2019/12/lifting-weights-for-heart-health/#:~:text=Lifting%20weights%20can%20be%20good,as%2040%20to%2070%20percent.nolimitsfitnessfl.com/cardio-vs-weight-training#:~:text=While%20cardiovascular%20exercise%20is%20beneficial,aerobic%20exercise%20is%20not%20adequate.youtube.com/watch?v=EAVhCgAVA5U&t=213syoutube.com/watch?v=APKv3hz6Xy4
40,000 Randumb Fitness 2023-11-08 | THANK YOU SO MUCH FOR 40k YALL.Sadly this sint a fitnes related video.Aly's Channel: youtube.com/@alybrotherhoodAly's Work: alybrotherhood.com/puppet-masterbeen editing this one alongside the next official video for the channel!i know 99% of you came for fitness but, after being in fitness for a while ive realized theres a bit more to life than going gymin short I wanted to do CREATE SOMETHING i was proud of in my lifei already created a physique im proud of, but i still had questions of future career paths, relationships, etc.and i wanted to leave this world knowing i contributed to somethingi didnt want to spend my outside of working out free time just sitting around doing nothingso this video is a thanks and recognition to the man who inspired and helped me START and go FORWARD with this CHANNELhope some of you get something out of this, become inspired to start your own social media platforms and CREATE SOMETHINGjust like my 15-16 year old dumbass did . . . Unfortunately, I say 30k instead of 40k because I recorded the voiceover when I was at 30k, and I pronounced Aly's name wrong, it's pronounced Ali, not Ally.
Yes You CAN start getting jacked Today! Randumb Fitness 2023-10-08 | If this is leaves too much guesswork for you though, I got something for those of you that are more serious about this: randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrIf you take anything away from this video, its that if you're new, leave your ego at the door. Your brain wants to tell you you can do more than I prescribe, but stick to recommendations and focus on being consistent as much as you can.I can promise you the results will follow.Sorry, this one took a while. School really has been an insane hassle, but im adjusting my workflow and improving, while also trying to interact with the community :)Thank you DM DOKURO for the amazing tracks:youtube.com/watch?v=Avp6YE7qINg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=31youtube.com/watch?v=6Q57JfIz2Mg&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=25youtube.com/watch?v=kU7TqxXR0Aw#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults
Want an ELITE Home Gym? Start Here. (3 levels of home gym) Randumb Fitness 2023-09-24 | Wanna see something cool? randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrI train at home a lot and the journey of my home gym has been wild. As I got more experienced I started realizing what I should buy and shouldn't.So here I present what I would buy in complete order if I was starting from absolute zero and had a varying amount of money to spend.Thank you DM DOKURO for the amazing tracks:youtube.com/watch?v=vY38TtlEPns&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=38youtube.com/watch?v=1NbQFGnQaCE&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=6youtube.com/watch?v=W70Q1R-inLcThere's a singular image in this video made by qalebstudio on Freepik :)#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults
You could be making the same gains in half the time. Randumb Fitness 2023-09-09 | Wanna see something sick? randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrI have sped up my workouts from using every single one of these tips from almost 18 hours a week to only 8 while making BETTER GAINS!If you have been subscribed for a bit my videos have been coming out more delayed than usual, and that's because of school and more events slowing me down. But take this as a promise, I will NEVER stop making videos. Even if it takes me months to make a video it WILL come out. So stay tuned!Discord: randumb0441Thank you DM DOKURO for the amazing tracks:youtube.com/watch?v=P5r9WCfA3y4&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=24youtube.com/watch?v=cZ4Q2WLmUII&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=35youtube.com/watch?v=-NKaXqLhN3c&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=37#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #speed #speedup #fastresult #fastresults
You can build MASSIVE arms! (Dont mess it up) Randumb Fitness 2023-08-31 | Discord Server: discord.com/invite/8Wpk8rZTGrArm Focused Upper Body Days included when you enter your email: randumb-fitness.com/onlybarsArms are simple like any other muscle group, don't overdo it and overcomplicate it!Sorry this one is late, School started, and some family events have thrown my schedule around.Thanks to DM DOKURO for the amazing music! youtube.com/watch?v=abkUjD3qark&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=27Massobeats - lotus: youtube.com/watch?v=0RygB-mapskMassobeats - gift: youtube.com/watch?v=Basmp4B739g#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare #arms #armsworkout #armstrength #armexercises #armexercise
You CAN lose your belly fat without sacrificing your sanity. Randumb Fitness 2023-08-22 | Wanna lose fat even faster and take out the guesswork? randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrA more in-depth look at fat loss than my diet video.If youre BMI is slightly overweight or less than that, AND you want to build muscle. Please dont try to lose belly fat first. BULK!!!!As you can see in the video, the trends may work if you brute force it enough, but usually it's very unsustainable and unnecessary. Just because you do X Y and Z things, doesn't mean X Y, and Z all work for you, maybe only X is needed, etc.THANKS TO DM DOKURO FOR THE AMAZING SONG USED IN THE BEGINNING: youtube.com/watch?v=opvuEVpl_PM#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare
How to BUILD your Glutes and Legs in less than 5 minutes. Randumb Fitness 2023-08-18 | Glute Focused Leg Days included when you enter your email: randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrExperimenting with a less edited style so the video isn't as overwhelming as usual. This is a shorter video anyways.This one's for the ladies or dudes who chronically skip legs :(No hate for Chloe! She also covers weight loss, but I'm specifically talking about building muscle in your butt and legs in this video!The workouts are kept simple to make it easier for you guys to stick to.I only provide stuff to grow your legs and glutes, but you can easily add some upper body stuff at the end of each workout or on different days!CREDITS TO DM DOKURO FOR THE MAIN SONG USED youtube.com/watch?v=RF1tUy6QcPs#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #improvementalhealth #health #selfimprovement #selfcare
Your sleep could be costing your gains. Randumb Fitness 2023-08-14 | Discord Server: discord.com/invite/8Wpk8rZTGrA bit different from the usual fitness, but even if you don't care about fitness, this is literally one of the most essential things in your life. Lousy sleep will keep you miserable, trust me.CREDITS TO PINIPNNEON FOR THE MAIN SONG USED: youtube.com/watch?v=GPDJQg7hZ30#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #sleep #sleeping #sleeptips #improvementalhealth #health #selfimprovement #selfcare
You CAN get JACKED from home. | Beginners Homeworkout Guide Randumb Fitness 2023-08-09 | Discord Server: discord.com/invite/8Wpk8rZTGrWorkout program included free when you enter your email: randumb-fitness.com/onlybarsTraining legs at home is tough, but you can get your upper body JACKED with the proper protocol!This is the first video I put myself in, and I've lost all credibility because I'm not shredded with 8% body fat :( The cut will go crazy guys don't @ me!Lifting advice: Don't assume everybody whose bodybuilder size always knows best, listen to the people who know how to get you as a beginner to an intermediate lifter. CREDITS TO DM DOKURO FOR THE SONGS USED: youtube.com/watch?v=O_zPaC5xqns&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=14youtube.com/watch?v=PtvS4-VqxRA&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=8#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #liftingmeme #fitness #fitnessmotivation #homeworkout #calisthenics #calisthenicsworkout #calisthenicsvsbodybulding #calisthenicsmotivation #homeworkouts #homeworkoutforfatburning
Dont let diet cost you gains. Randumb Fitness 2023-08-04 | Your diet could be made even simpler than i showed in this video if ya let ME take care of it for YOU: randumb-fitness.com/onlybarsDiscord Server: discord.com/invite/8Wpk8rZTGrHere's how to estimate your maintenance calories: calculator.net/calorie-calculator.htmlPlease don't underestimate the importance of diet, but don't make it a huge hassle either!If you follow my guidelines, I promise you will build a better physique!CREDITS TO DM DOKURO FOR THE SONG USED: youtube.com/watch?v=dt30jWRMjLk&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=27#fatloss #fatlossjourney #fatlosstips #fatlossexercises #fatlosstip #fatlossfast #fatlossformula #fatloseworkout #fatlossweightlossabsworkoutexercise #fatlosstiktok #planetfitness #lifting #liftingmotivation #liftingtips #beginners #beginnersguide #workout #workoutmotivation #trackingmacros #liftingmeme #fitness #fitnessmotivation
