Uploaded November 2014 | Updated September 2026, 1 day ago
Standing upright on one leg, place a cone or similar object in front of the foot and to either side of the foot. Keeping the chest upright, hold a dumbbell with both hands.
Maintaining a flat back and single leg stance, hinge forward at the waist in an attempt to lower the dumbbell towards one of the cones. Return to starting position and repeat movement to the next cone. During the exercise, work to keep the plant leg fairly straight and the back flat.
Standing upright on one leg, place a cone or similar object in front of the foot and to either side of the foot. Keeping the chest upright, hold a dumbbell with both hands.
Maintaining a flat back and single leg stance, hinge forward at the waist in an attempt to lower the dumbbell towards one of the cones. Return to starting position and repeat movement to the next cone. During the exercise, work to keep the plant leg fairly straight and the back flat.
