Uploaded August 2026 | Updated September 2026, 2 weeks ago
Need a hot post-workout breakfast when you only have three minutes? This is my fast cream-of-rice method.
Flash deal on my drinks right now — check the link in bio before it’s gone 💧
I combined cream of rice with approximately 180 milliliters of water, microwaved it for about 2½ minutes, and added one scoop of chocolate protein with frozen wild blueberries.
I would use slightly more water next time for a softer texture. Then put it into a travel container and take it with you—because some mornings are pure chaos 😭
Fuel your recovery with this simple chocolate protein shake and cream of rice recipe. It is the perfect post-workout meal to replenish energy after a long bike ride.
Need a hot post-workout breakfast when you only have three minutes? This is my fast cream-of-rice method.
Flash deal on my drinks right now — check the link in bio before it’s gone 💧
I combined cream of rice with approximately 180 milliliters of water, microwaved it for about 2½ minutes, and added one scoop of chocolate protein with frozen wild blueberries.
I would use slightly more water next time for a softer texture. Then put it into a travel container and take it with you—because some mornings are pure chaos 😭
Fuel your recovery with this simple chocolate protein shake and cream of rice recipe. It is the perfect post-workout meal to replenish energy after a long bike ride.
