Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Ready to challenge yourself? 🚴🔥

Join Coach Britt for a 30-Min Pyramid Metabolic Burn — a structured indoor cycling ride combining progressive pyramid climbs with speed intervals to keep your heart rate up and your energy flowing.

Perfect for riders with some cycling experience who want to:

🔥 Challenge their endurance
⚡ Add speed and intensity
🚴 Build cycling strength
💪 Make every 30-minute workout count

Push through each interval, find your rhythm, and finish stronger than you started.

Ready to ride with Britt?

#YESOUL #IndoorCycling #CyclingWorkout #FitnessJourney #RideWithYESOUL #CardioWorkout #CyclingCoach #HomeCardio