Uploaded August 2026 | Updated September 2026, 3 weeks ago

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Ready to turn up the heat and work your upper body? 🔥💪

Join Tiffany Rothe for this 30-minute Upper Body Cardio Workout designed to combine cardio-based movement with upper-body exercises to help you build strength, improve endurance, and get your whole body moving.

👉🏾 join the “Back to School, Back to you.. Total Body Reset Challenge here - together.trfc.club/plans/1993598?bundle_token=d86807c3ec65185c78d95daad3557d65&utm_source=manual

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