Uploaded April 2021 | Updated September 2026, 15 hours ago

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Being skinny is something that has been bothering me for years and I decided to take this opportunity to film and document this 30-Day Body Transformation to see how far I can push myself and do something about my insecurities. also I know I skipped leg day and still look damn skinny uwu

Stats-wise my weight increased by 3.2kg and my arms increased by 1.56 inches. Hope you enjoyed following my journey and remember to stay healthy!

» SOCIALS
Instagram: instagram.com/keotsangxd

»TIMESTAMPS
0:00 Being Insecured
2:03 Week 1 & Week 2
2:33 Update on Progress
3:43 Routine Breakdown
4:21 Week 3
5:03 Quick Update
5:34 Final Day
6:16 Conclusion & Reflection

» REAL FITNESS CHANNELS
Joe Fazer: youtube.com/channel/UChQ-d14tHB62nskossxO0tw
Chris Heria: youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw
Jeremy Ethier: youtube.com/channel/UCERm5yFZ1SptUEU4wZ2vJvw

» GEARS
Camera: amzn.to/3nEoU7q
Lens: amzn.to/2IZhw8b
Favourite Lens: amzn.to/3hDj4lj
Tripod: amzn.to/3fjPGz3
Mic: amzn.to/3nGyOWg
BIG & THICC Mic: amzn.to/36Vho1p
UWU Desk Light: amzn.to/36k3ci2

» KEYBOARD Recommendations
My FAVOURITE Keyboard: bit.ly/4eK33He CODE: KEO for %10 Off
BIG BOI Keyboards: https://iqunix.store/keo CODE: KEO for 5% Off

if you are reading this comment "chopstick legs"

Business Inquiries only:
keotsang@gmail.com

#bodytransformation #motivation #insecurities