300 Meter Intervals for 5K Speed Endurance  | Jordan Runs LA Ep 1 @JordanThomasmedia
300 Meter Intervals for 5K Speed Endurance  | Jordan Runs LA Ep 1  @JordanThomasmedia
Uploaded February 2019 | Updated September 2026, 1 week ago
I am kicking off a new series called Jordan Runs LA. Over the next few weeks I will be preparing for the Big LA 5K in March. This series will cover my 5K Training, Running Tips & Tricks, Los Angeles running culture and more.

This week's episode is at Santa Monica College. Join me at the track for a Speed Endurance workout of 15 x 300 meter repeats and to meet my team.

Previous Video: youtu.be/A3ogzrObk0A

About Me: Jordan Thomas is a Los Angeles based runner originally from Baltimore, MD. He's a long term fan of Running and Running Culture. He started taking distance running more seriously in his 30's and now documents his training, shares tips & tricks and captures running culture and running stories.
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300 Meter Intervals for 5K Speed Endurance | Jordan Runs LA Ep 1

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