Uploaded March 2025 | Updated September 2026, 1 week ago
Get ready to sweat and burn calories fast with this 30-minute Rebounder HIIT Workout led by the amazing BounceFitBabe! Whether you're a beginner looking to get started with rebounding or someone ready for an intermediate rebounder workout, this session is perfect for you. Learn the correct way to use a mini trampoline for weight loss, while toning your muscles and boosting your endurance.
✨Get 10% OFF by using code BFB10 at checkout! leapsandrebounds.com/discount/BFB10
This fun and effective rebounding workout features 4 moves: Rebounding Jumping Jacks, Rebounding Scissors, Rebounding High Knees, and Rebounding Jump Squats—each done for 30 seconds, repeated 4 times for the ultimate cardio blast. Join us with your Leaps and Rebounds mini trampoline and experience a beginner-friendly sweat session that's designed for women of all ages—20s, 70s, and everything in between. Rebounding is not just fun; it’s an amazing way to stay fit, torch calories, and feel great!
Don’t forget to subscribe for more rebounding workouts, including beginner rebounding workouts, 30-minute rebounder workouts, and tips for incorporating rebound exercise into your fitness routine.
Let’s bounce! 🚀
Thanks for Watching! 💖
✨ABOUT THIS REBOUNDER
American Tough - Miami Sky (Blue)
Bungees Pre-built
Size: 48 inches
Free Shipping | Lifetime Warranty | Financing Available
leapsandrebounds.com/products/american-tough-rebounder?color=Miami+Sky
👉MUST HAVE Bounce Gear: leapsandrebounds.com/collections/accessories
👉Furry Mat Cover: leapsandrebounds.com/products/furry-matt-cover?size=40&color=Beige
👉Colorful Bungees: leapsandrebounds.com/products/bungees-for-leaps-rebounds?color=Orange
👉Yoga Mat: leapsandrebounds.com/products/cork-yoga-industrial-mat-the-imperial-eagle
👉Need more Rebounding workouts? Here are some freebees:
leapsandrebounds.com/blogs/mini-trampoline-workouts
💪THE WORKOUT
Do each exercise for 30 seconds, which is 1 set. Do 4 set for the ultimate cardio blast!
30 second break between each set.
1. Rebounding Jumping Jacks
2. Rebounding Scissors
3. Rebounding High Knees
4. Rebounding Jump Squats
Follow Bounce Fit Babe!
youtube.com/@BounceFitBabe
https://linktr.ee/BounceFitBabe
instagram.com/bouncefitbabe
✨Get 10% OFF by using code BFB10 at checkout!
leapsandrebounds.com/discount/BFB10
CONNECT WITH US:
💖Join us for MORE Content: youtube.com/channel/UCsifPtSR1H3zHxT_1Qbx9zg?sub_confirmation=1
Instagram: instagram.com/leapsandrebounds
TikTok: tiktok.com/@leapsrebounds
Facebook: facebook.com/leapsandrebounds
Pinterest: pinterest.com/Leapsandrebounds
Some of the links listed above are affiliate links and if you make a purchase through the link, we may make a small commission, this is totally free for you, but really does help support the content we make for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Leaps and Rebounds and their influencers will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
~Chapters~
00:00 Coming Up...
00:26 Meet BounceFitBabe & Her Rebounder
1:40 Rebounder Warmups
06:10 🔥REBOUNDER HIIT WORKOUT🔥
24:44 Cooldown
30:29 Subscribe for MORE Workouts!
#leapsandreboundsrebounder #rebounderworkouts #30minrebounderhiit
Get ready to sweat and burn calories fast with this 30-minute Rebounder HIIT Workout led by the amazing BounceFitBabe! Whether you're a beginner looking to get started with rebounding or someone ready for an intermediate rebounder workout, this session is perfect for you. Learn the correct way to use a mini trampoline for weight loss, while toning your muscles and boosting your endurance.
✨Get 10% OFF by using code BFB10 at checkout! leapsandrebounds.com/discount/BFB10
This fun and effective rebounding workout features 4 moves: Rebounding Jumping Jacks, Rebounding Scissors, Rebounding High Knees, and Rebounding Jump Squats—each done for 30 seconds, repeated 4 times for the ultimate cardio blast. Join us with your Leaps and Rebounds mini trampoline and experience a beginner-friendly sweat session that's designed for women of all ages—20s, 70s, and everything in between. Rebounding is not just fun; it’s an amazing way to stay fit, torch calories, and feel great!
Don’t forget to subscribe for more rebounding workouts, including beginner rebounding workouts, 30-minute rebounder workouts, and tips for incorporating rebound exercise into your fitness routine.
Let’s bounce! 🚀
Thanks for Watching! 💖
✨ABOUT THIS REBOUNDER
American Tough - Miami Sky (Blue)
Bungees Pre-built
Size: 48 inches
Free Shipping | Lifetime Warranty | Financing Available
leapsandrebounds.com/products/american-tough-rebounder?color=Miami+Sky
👉MUST HAVE Bounce Gear: leapsandrebounds.com/collections/accessories
👉Furry Mat Cover: leapsandrebounds.com/products/furry-matt-cover?size=40&color=Beige
👉Colorful Bungees: leapsandrebounds.com/products/bungees-for-leaps-rebounds?color=Orange
👉Yoga Mat: leapsandrebounds.com/products/cork-yoga-industrial-mat-the-imperial-eagle
👉Need more Rebounding workouts? Here are some freebees:
leapsandrebounds.com/blogs/mini-trampoline-workouts
💪THE WORKOUT
Do each exercise for 30 seconds, which is 1 set. Do 4 set for the ultimate cardio blast!
30 second break between each set.
1. Rebounding Jumping Jacks
2. Rebounding Scissors
3. Rebounding High Knees
4. Rebounding Jump Squats
Follow Bounce Fit Babe!
youtube.com/@BounceFitBabe
https://linktr.ee/BounceFitBabe
instagram.com/bouncefitbabe
✨Get 10% OFF by using code BFB10 at checkout!
leapsandrebounds.com/discount/BFB10
CONNECT WITH US:
💖Join us for MORE Content: youtube.com/channel/UCsifPtSR1H3zHxT_1Qbx9zg?sub_confirmation=1
Instagram: instagram.com/leapsandrebounds
TikTok: tiktok.com/@leapsrebounds
Facebook: facebook.com/leapsandrebounds
Pinterest: pinterest.com/Leapsandrebounds
Some of the links listed above are affiliate links and if you make a purchase through the link, we may make a small commission, this is totally free for you, but really does help support the content we make for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Leaps and Rebounds and their influencers will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
~Chapters~
00:00 Coming Up...
00:26 Meet BounceFitBabe & Her Rebounder
1:40 Rebounder Warmups
06:10 🔥REBOUNDER HIIT WORKOUT🔥
24:44 Cooldown
30:29 Subscribe for MORE Workouts!
#leapsandreboundsrebounder #rebounderworkouts #30minrebounderhiit
