Uploaded February 2025 | Updated September 2026, 1 week ago

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Gentle Wind | Carl

Flow and let go in this Intermediate Tai Chi class. Join instructor Carl to practice calming tai chi movements. You’ll find a new sense of peace and feel light as a feather by the end of class. You don’t need any equipment.

Enjoy on Facebook at facebook.com/silverandfit or YouTube at youtube.com/silverandfit.

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #TaiChi