Uploaded January 2025 | Updated September 2026, 1 week ago
A Step Forward | Carl
Experience a healing flow in this Intermediate Tai Chi class. Join Carl to build your immune system and strength while focusing on healing. These moves will feel great! You don’t need any equipment.
Enjoy on Facebook at facebook.com/silverandfit or YouTube at youtube.com/silverandfit.
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SeniorExercise #SilverandFit #TaiChi
A Step Forward | Carl
Experience a healing flow in this Intermediate Tai Chi class. Join Carl to build your immune system and strength while focusing on healing. These moves will feel great! You don’t need any equipment.
Enjoy on Facebook at facebook.com/silverandfit or YouTube at youtube.com/silverandfit.
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#SeniorExercise #SilverandFit #TaiChi
![[Special] Heart Healthy Cardio | Penny | 2.13.2026](https://i.ytimg.com/vi/L8uwjVfry9o/mqdefault.jpg "[Special] Heart Healthy Cardio | Penny | 2.13.2026
Join Penny for this special 45-min class that celebrates heart health month. You will enjoy heart-healthy low-impact cardio combos and intervals, followed by a full body stretch. Leave class with a happy heart.
Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit!
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.
Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
#CardioWorkout #HomeCardio #SeniorFitness")
