Uploaded February 2025 | Updated September 2026, 2 weeks ago

---

Dynamic Movement | Heather

Practice dynamic movement in this Intermediate Mixed Format class with Heather. You'll alternate between cardio and barre-inspired strength moves to focus on balance, strength, and coordination. You’ll need a chair and dumbbells.

Enjoy on Facebook at facebook.com/silverandfit or YouTube at youtube.com/silverandfit.

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #ExerciseAtHome