Uploaded October 2025 | Updated September 2026, 1 week ago

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Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach.

Enjoy on Facebook at facebook.com/silverandfit or YouTube at youtube.com/silverandfit!
Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: bit.ly/SF-disclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#FlexibilityWorkout #BalanceWorkout #SeniorFitness